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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. ideal body type

    By Fiddleman,
    • 61 replies
    • 3,688 views

  2. September 2009 Mile Challenge

    By 2911plans,
    • 61 replies
    • 4,755 views

  3. Couch to 5K - Week of 14 ? 20 October

    By losingjusme,
    • 60 replies
    • 3,900 views

  4. Any Roller Skaters in Texas?

    By divanita2006,
    • 59 replies
    • 3,812 views

  5. Exercises for those who hate exercise?

    By OndLei,
    • 59 replies
    • 5,819 views

  6. 30 day squat challenge

    By Saraboo,
    • 58 replies
    • 7,870 views

  7. Got my new Fitbit Charge HR

    By nicksmommy,
    • 58 replies
    • 3,441 views

  8. To Those Of You Who Say You Don't Have Time For Exercise...

    By Violet953,
    • 58 replies
    • 6,091 views

  9. Tips for a new runner?

    By Bostongurl,
    • 57 replies
    • 6,095 views

  10. When do you workout and why?

    By LJCBF,
    • 57 replies
    • 3,842 views

  11. losing jusme's quest to the Minnie marathon

    By losingjusme,
    • 57 replies
    • 3,753 views

  12. How is 1200 Calories enough?

    By bugwitch,
    • 56 replies
    • 7,862 views

  13. What's on your Playlist?

    By OH Juli,
    • 56 replies
    • 4,991 views

  14. does everybody lose hair?

    By dee2rod,
    • 55 replies
    • 4,750 views

  15. September Exercise Challenge

    By Gone4Now,
    • 55 replies
    • 3,980 views

  16. august exercise challenge

    By luluc,
    • 55 replies
    • 3,154 views

  17. June exercise challenge

    By Ceradad,
    • 55 replies
    • 3,541 views

  18. I'm struggling with muscle loss.

    By highfunctioningfatman,
    • 54 replies
    • 4,928 views

  19. Any Ladies Out There With Pcos? Banded Or In The Process?

    By sunshine412,   
    • 54 replies
    • 5,761 views

  20. amino acid supplements for workouts?

    By CowgirlJane,
    • 53 replies
    • 3,751 views

  21. Couch To 5-K

    By D1NOnlySexyLady,
    • 53 replies
    • 4,611 views

  22. January 2010 Mile Challenge

    By 2911plans,
    • 52 replies
    • 3,996 views

  23. February 2014 Fitness Challeng

    By ribearty,   
    • 51 replies
    • 4,853 views

  24. I WENT MOUNTAIN BIKING!

    By No game,
    • 51 replies
    • 3,246 views

  25. Fitbit

    By utkscvol1,
    • 51 replies
    • 2,890 views

  26. Proof I Did It!

    By JamieLogical,
    • 50 replies
    • 4,817 views

  27. anyone here did/is doing the couch to 5k program?

    By Lapbandster,
    • 50 replies
    • 3,917 views

  28. Calling all fitness buffs! Newbie here....

    By funky_monkey800,
    • 50 replies
    • 3,630 views

  29. Cycling Questions

    By Indieflickers,   
    • 50 replies
    • 3,117 views

  30. Gym Rats: Daily supplement list?

    By 2Big2Skate,
    • 50 replies
    • 4,339 views

  31. Elliptical Anyone??

    By BlooEyez,
    • 49 replies
    • 3,981 views

  32. Fitness accountability

    By BarNone,
    • 49 replies
    • 2,594 views

  33. excess skin & excercise

    By angieband,
    • 49 replies
    • 5,756 views

  34. The new exercise equipment....

    By Dave01,
    • 49 replies
    • 3,544 views

  35. October 2009 Mile Challenge

    By 2911plans,
    • 49 replies
    • 3,571 views

  36. Work Out Pants

    By doxieville,
    • 49 replies
    • 5,172 views

  37. Why Does The Elliptical Kick My Butt?

    By minaleigh,
    • 48 replies
    • 8,876 views

  38. My Insanity! Journey... Shaun T Would Be So Proud. ;)

    By LilMissDiva Irene,   
    • 48 replies
    • 19,444 views

  39. Couch to 5K on treadmill?????

    By bigbaby,
    • 47 replies
    • 12,756 views

  40. Just joined Crossfit today

    By Wls4me,
    • 47 replies
    • 2,551 views

  41. Being a fat lady at a skinny gym...

    By mi75,
    • 47 replies
    • 4,324 views

  42. july exercise thread

    By luluc,
    • 47 replies
    • 2,877 views

  43. Plantar Fasciitis

    By rydersmama,
    • 47 replies
    • 4,475 views

  44. Whats The Workout To Loose Weight Faster?

    By s0utherndivadoll,
    • 46 replies
    • 6,523 views

  45. Couch to 5k

    By johnlatte,
    • 46 replies
    • 3,883 views

  46. September 60 Miles Walk Challenge

    By Amanda1982,
    • 46 replies
    • 3,322 views

  47. Fitbit

    By jessica2014,
    • 46 replies
    • 3,924 views

  48. January 2013 Planking Challenge

    By gamergirl,
    • 46 replies
    • 2,938 views

  49. 2008 Challenge

    By Lindz,
    • 46 replies
    • 3,674 views

  50. recommitted to intense exercise

    By losingjusme,
    • 45 replies
    • 2,736 views

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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