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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Pilates Reformer - Question

By wsw27, May 21, 2008
- 11 replies
- 1,454 views
- kareyquilts
- June 4, 2008
Walking

By Christinamo7, May 4, 2016
- 11 replies
- 1,420 views
- Valentina
- May 6, 2016
First Triathalon

By jess9395, July 27, 2014
- 11 replies
- 1,177 views
- Jvschultz
- August 1, 2014
Question about C25k

By gamergirl, September 18, 2013
- 11 replies
- 1,137 views
- mvickyway
- September 23, 2013
How Often Should You Be Walking?

By DivaK, July 18, 2012
- 11 replies
- 1,547 views
- CBT
- July 24, 2012
Misfit Shine Review

By Stevehud, February 3, 2015
- 11 replies
- 1,094 views
- drmeow
- February 13, 2015
Anyone own a TerraTrike???

By Teachlady, December 18, 2008
- 11 replies
- 1,780 views
- Sue Magoo
- December 31, 2008
I need some guidance....

By Terry Poperszky, January 25, 2013
- 11 replies
- 1,114 views
- willowcat
- January 29, 2013
Post-OP Walking

By alex76, July 1, 2019
- 11 replies
- 1,167 views
- TheJuice202
- July 10, 2019
Kettlebell
By James Marusek, November 15, 2017
- kettlebell
- 11 replies
- 2,464 views
- 1234567890
- December 18, 2017
Anyone take up running after surgery???
By Jjohnson1971, June 1, 2023
- jogging
- running
- 11 replies
- 2,341 views
- The Greater Fool
- June 2, 2023
What's The Best Cardio?

By Star1221, June 21, 2012
- 11 replies
- 1,042 views
- emily_0192010
- June 22, 2012
Bought a new Mtn Bike today

By BPM, July 18, 2006
- 11 replies
- 1,297 views
- gunn4ya
- July 31, 2006
Excuse me....has anyone seen my butt?

By linda1000, July 28, 2013
- 11 replies
- 1,043 views
- linda1000
- July 28, 2013
Really Tired After Exercising

By Shea, January 6, 2012
- 11 replies
- 1,902 views
- Lissa
- January 7, 2012
Fitness for the plus size woman

By LoriPA, June 28, 2007
- 11 replies
- 1,284 views
- make33
- July 1, 2007
Fitness Tracker

By choosehope, August 19, 2015
- 11 replies
- 1,352 views
- skinnyrita
- November 8, 2015
Ellipticals

By harmony8411, January 5, 2008
- 11 replies
- 982 views
- hazeleyegrl1
- January 7, 2008
Px90

By CoolBreeze, August 12, 2012
- 11 replies
- 1,008 views
- ToyBoy
- August 19, 2012
Do you eat more than 3 meals?

By GodsTyro, July 31, 2013
- 11 replies
- 1,228 views
- jfarmer03
- August 9, 2013
So embarrassed...

By SleeveinIL, October 24, 2018
- 11 replies
- 1,615 views
- Kay Kay
- October 26, 2018
First starting to exercise

By rbmk14, May 19, 2013
- 11 replies
- 796 views
- taylor1989
- May 30, 2013
Fat burners

By deekelley07, February 8, 2013
- 11 replies
- 1,393 views
- lynniepoo76
- February 11, 2013
Good device that counts calories and monitors heart rate suggestions?

By Lapbandster, April 16, 2013
- 11 replies
- 992 views
- 50for50
- May 13, 2013
Getting to enjoy this lifting nonsense

By Albus, February 6, 2019
- 11 replies
- 2,026 views
- New&Improved
- November 10, 2019
Ouch!

By ash, May 5, 2010
- 11 replies
- 1,785 views
- deedee
- May 23, 2010
Tired :(

By Lady grace, February 26, 2013
- 11 replies
- 1,000 views
- nursejb
- May 19, 2013
Getting A Little Worried...

By Secondchanceatlife, July 3, 2012
- 11 replies
- 802 views
- Secondchanceatlife
- July 3, 2012
First workout at the gym

By othella2, April 9, 2019
- 11 replies
- 1,257 views
- Teisha53
- April 30, 2019
Anyone have exercise equipment they can recommend?

By GratefulHeart, October 12, 2008
- 11 replies
- 1,584 views
- Adele_Worthington
- December 10, 2008
I need help I want to know what Exercise I can do to lose my stomach

By reedkib, September 5, 2019
- 11 replies
- 3,585 views
- Numbheart
- March 6, 2020
What are good rest days ?

By Fiddleman, July 28, 2013
- 11 replies
- 813 views
- Fiddleman
- August 3, 2013
What to do when exercise causes PAIN?

By spoiltmom, November 26, 2010
- 11 replies
- 1,449 views
- lostsim
- January 7, 2011
Starting to Love Exercise

By ouroborous, May 25, 2010
- 11 replies
- 1,525 views
- ouroborous
- June 1, 2010
can't exercise

By Denee, December 7, 2012
- 11 replies
- 1,118 views
- sunflower26
- December 9, 2012
Body Massages

By PEvette, May 30, 2012
- 11 replies
- 1,554 views
- joybl
- June 3, 2012
Shoulder Separation

By axlr8n, April 10, 2016
- 11 replies
- 1,279 views
- VSGAnn2014
- April 16, 2016
Anyone have an opinion on Thermogenics?
By catfish87, August 29, 2013
- fitnessthermogenic
- workout
- (and 1 more)
  Tagged with:
  
  fitnessthermogenic
  
  workout
  
  supplements
- 11 replies
- 1,763 views
- ameyer30
- October 4, 2013
UGH....need to find my groove...holidays are over

By bostonmomma, December 28, 2010
- 11 replies
- 1,209 views
- buxygirl
- January 6, 2011
Do you use your treadmill?

By maryrose, November 6, 2008
- 11 replies
- 1,122 views
- Donna113
- November 12, 2008
Need Exercise Advice

By jennygirl37, February 7, 2013
- 11 replies
- 742 views
- **IP~LB**
- February 7, 2013
Did you gain weight after starting exercise?

By Meduseld, November 1, 2011
- 11 replies
- 2,770 views
- yvonne74
- January 14, 2012
P90X

By Barbiedoll77, April 29, 2012
- 11 replies
- 1,867 views
- got2bethin
- August 15, 2012
4 Weeks Of Working Out (5Days A Week) Lost 2.8Lbs !! Has This Happened To You?
By blackcadillacs5, October 8, 2012
- working out
- muscle gain
- 11 replies
- 846 views
- MiniMi
- October 12, 2012
Will I Pass Out??

By destin2fly19, November 5, 2009
- 11 replies
- 2,178 views
- Naomianne
- December 15, 2009
Breaking thru

By tattoo, February 8, 2013
- 11 replies
- 929 views
- Thegoddesszili
- February 19, 2013
Calling All Swimmers!

By andrea0121, March 19, 2012
- 11 replies
- 1,456 views
- andrea0121
- March 20, 2012
Osteopenia! Really????

By AZhiker, September 7, 2019
- 11 replies
- 1,169 views
- Frustr8
- September 9, 2019
Yourself Fitness?

By HeatherA, January 14, 2008
- 11 replies
- 1,143 views
- Jachut
- January 15, 2008
Working out after sleeve

By kyle.odom, August 7, 2016
- 11 replies
- 1,436 views
- swimbikerun
- August 7, 2016

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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