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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,756 topics in this forum

  1. Pre Workout Meal?

    • 5 replies
    • 743 views
  2. Fitbit or Jawbone?

    • 4 replies
    • 706 views
    • 2 replies
    • 753 views
  3. Goji Play ?!

    • 0 replies
    • 818 views
  4. Metabolic Rates and calorie burning

    • 9 replies
    • 1,060 views
    • 8 replies
    • 865 views
    • 3 replies
    • 480 views
    • 1 reply
    • 501 views
  5. quinoa recipes??

    • 9 replies
    • 863 views
  6. Personal trainer?

    • 9 replies
    • 1,533 views
    • 5 replies
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    • 9 replies
    • 836 views
  7. FitBit

    • 0 replies
    • 697 views
  8. 43 hidden hikes to try

    • 4 replies
    • 495 views
  9. Fitbit One

    • 8 replies
    • 966 views
    • 6 replies
    • 873 views
  10. Post op Exercise

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    • 639 views
  11. Exercise

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    • 745 views
    • 4 replies
    • 632 views
  12. Left scapula issue

    • 20 replies
    • 1,715 views
  13. Fitbit friends!

    • 6 replies
    • 815 views
  14. Good exercise

    • 5 replies
    • 724 views
    • 4 replies
    • 823 views
  15. Ladies TMI Incontinence

    • 5 replies
    • 914 views
  16. water aerobics

    • 5 replies
    • 567 views
    • 5 replies
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  17. Recumbant bikes

    • 4 replies
    • 542 views
    • 4 replies
    • 620 views
  18. Walking the treadmill

    • 4 replies
    • 1,191 views
  19. Sports

    • 4 replies
    • 893 views
    • 14 replies
    • 1,668 views
  20. At home workouts???

    • 17 replies
    • 1,791 views
  21. FitBit Anyone?

    • 6 replies
    • 1,208 views
    • 0 replies
    • 524 views
    • 4 replies
    • 325 views
    • 4 replies
    • 1,433 views
    • 14 replies
    • 1,117 views
  22. Anyone zumba??

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    • 9 replies
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    • 2 replies
    • 534 views
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    • 522 views
    • 9 replies
    • 791 views
  23. Stairs NSV

    • 3 replies
    • 695 views
  24. Fitbit

    • 4 replies
    • 628 views
    • 6 replies
    • 774 views
    • 2 replies
    • 601 views
  25. Anyone with boxing experience?

    • 4 replies
    • 854 views
    • 208 replies
    • 11,002 views
    • 6 replies
    • 747 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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