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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Rehab for fitness

By wanttodelete, November 5, 2013
- 4 replies
- 501 views
- wanttodelete
- November 6, 2013
Spare Tire??

By karebare714, November 5, 2013
- 6 replies
- 996 views
- BeachBish
- November 5, 2013
Fitbit or Jawbone?

By Emilysgigi, October 18, 2013
- 4 replies
- 686 views
- iamworthit
- November 5, 2013
Advice needed on Exercising

By luvthecardinals, November 4, 2013
- 4 replies
- 761 views
- shedevil
- November 5, 2013
MFP calories: Aim for goal or net?
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- 2
By outwithbenjiboi, October 28, 2013
- 21 replies
- 2,454 views
- MouseOnTheMile
- November 4, 2013
How soon is too soon?

By tujen72, November 3, 2013
- 10 replies
- 1,438 views
- LoryLosesXS
- November 4, 2013
Back in the spin saddle

By carrie.0508, November 3, 2013
- 1 reply
- 562 views
- readysetg070113
- November 3, 2013
step aerobics

By ☠carolinagirl☠, November 3, 2013
- 3 replies
- 5,377 views
- dylanmiles23
- November 3, 2013
Fitbit vs Bodybugg vs Bodymedia vs Jawbone Up
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- 5
By ToniRenae, March 24, 2013
- 62 replies
- 15,682 views
- makinithappen2013
- November 3, 2013
Personal trainer?

By Cmt7831, October 15, 2013
- 9 replies
- 1,501 views
- Cmt7831
- November 3, 2013
Tummy

By RedheadMel, November 2, 2013
- 2 replies
- 1,062 views
- DELETE THIS ACCOUNT!
- November 2, 2013
How doable is 30 day ab challenge?

By Christina.Rose, November 2, 2013
- 2 replies
- 788 views
- ChicagoRose
- November 2, 2013
6 weeks post op and cleared to exercise

By attractpositive, September 18, 2013
- 6 replies
- 558 views
- gzhottie
- November 2, 2013
October 100 Mile Challange!
- 1
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- 4
- 59
By lsu2868, September 29, 2013
- 871 replies
- 30,795 views
- NewSetOfCurves
- November 1, 2013
When should i start exercising after the band?

By kphoping, October 23, 2013
- 5 replies
- 838 views
- Carvinplayer
- November 1, 2013
Power lifting shoes for men

By Fiddleman, October 31, 2013
- 11 replies
- 2,124 views
- gamergirl
- November 1, 2013
Exercise

By shelley_38, November 1, 2013
- 5 replies
- 777 views
- CBT
- November 1, 2013
Fitbit friends!

By NewAshes, October 10, 2013
- 6 replies
- 793 views
- makinithappen2013
- November 1, 2013
Man maker - a near perfect compound exercise
- 1
- 2
By Fiddleman, October 30, 2013
- 22 replies
- 1,787 views
- sanks51
- October 31, 2013
Anyone zumba??

By stacyp83, October 4, 2013
- 12 replies
- 1,226 views
- ADJL
- October 31, 2013
Thunder thigh exercises
- 1
- 2
By chibabyy, October 26, 2013
- 18 replies
- 1,742 views
- jdmama911
- October 31, 2013
At home workouts???
- 1
- 2
By Apples1184, October 7, 2013
- 17 replies
- 1,750 views
- Leena
- October 31, 2013
Need new work out songs

By Julie norton, October 30, 2013
- 4 replies
- 777 views
- sp70
- October 31, 2013
Power 90 - just starting

By JBT222, August 28, 2013
- 2 replies
- 782 views
- JBT222
- October 31, 2013
Any suggestions on good work out gear?

By lvlymaggie, September 9, 2013
- 8 replies
- 785 views
- Christina.Rose
- October 30, 2013
Treadmill or elliptical?
- 1
- 2
By utkscvol1, September 22, 2013
- 17 replies
- 1,893 views
- Christina.Rose
- October 30, 2013
Question about fitness challenges
By BlessedBeyondMeasure2012, October 29, 2013
- 30-day plank challenge
- 30-day squat challenge
- (and 1 more)
  Tagged with:
  
  30-day plank challenge
  
  30-day squat challenge
  
  fitness challenge
- 5 replies
- 709 views
- Fiddleman
- October 30, 2013
Home Gym Ideas

By CowgirlJane, October 28, 2013
- 9 replies
- 961 views
- Fiddleman
- October 30, 2013
ddp yoga

By wanttodelete, October 30, 2013
- 0 replies
- 725 views
- wanttodelete
- October 30, 2013
Fitbit friends?
- 1
- 2
By sharika, September 14, 2013
- 27 replies
- 2,264 views
- Fouad Ballan
- October 30, 2013
Working out. When?

By Jordan1383837848, October 30, 2013
- 8 replies
- 673 views
- Sassygirl06
- October 30, 2013
tummy exercise

By Jessica25702, October 30, 2013
- 1 reply
- 585 views
- FieryRed
- October 30, 2013
What to eat after a work out....

By PokeyJo, October 29, 2013
- 5 replies
- 843 views
- PokeyJo
- October 30, 2013
Energy to exercise post surgery?

By slvrsax, October 29, 2013
- 2 replies
- 660 views
- sanks51
- October 29, 2013
NSV- I can run!

By DeniseM, October 28, 2013
- 5 replies
- 781 views
- danyelleb
- October 29, 2013
Fitness pal app

By ineed2dothis4me, October 21, 2013
- 10 replies
- 1,318 views
- 2012
- October 28, 2013
Heart Rate

By ljperez, October 28, 2013
- 2 replies
- 676 views
- Fiddleman
- October 28, 2013
Exercise Ideas

By gknupe5, October 28, 2013
- 3 replies
- 617 views
- Leena
- October 28, 2013
anyone else doing HIIT on the treadmill?

By Heather M, October 28, 2013
- 1 reply
- 580 views
- sanks51
- October 28, 2013
exercise motivation tips pretty please

By ElyQuint, October 24, 2013
- 9 replies
- 807 views
- TanyaB
- October 28, 2013
BIKRAM YOGA!

By Linda9009, January 22, 2013
- 1 reply
- 445 views
- ccrn2b
- October 28, 2013
I'm embarrassed...
- 1
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By JCassell, September 13, 2013
- 39 replies
- 3,918 views
- Sweet Pee
- October 27, 2013
Strength Training at home?

By melissapaige84, October 25, 2013
- 10 replies
- 1,048 views
- Fiddleman
- October 27, 2013
whats the best cardio to accelerate weight loss and slim down your stomach...aka: lose the belly?

By Heather M, October 25, 2013
- 2 replies
- 758 views
- sanks51
- October 25, 2013
abs = port relocation?

By sp1587, October 25, 2013
- 0 replies
- 968 views
- sp1587
- October 25, 2013
Left shoulder pain when running

By silly_weasel, September 25, 2013
- 8 replies
- 832 views
- sp1587
- October 25, 2013
Burpees

By amk2012, September 28, 2013
- 13 replies
- 1,249 views
- sp1587
- October 25, 2013
Fitbit
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By utkscvol1, September 22, 2013
- 51 replies
- 2,881 views
- sgnelson22
- October 25, 2013
Two good stretching books

By Fiddleman, October 24, 2013
- 3 replies
- 546 views
- Fiddleman
- October 24, 2013
Two good tools for mobility

By Fiddleman, October 24, 2013
- 0 replies
- 584 views
- Fiddleman
- October 24, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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