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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Barefoot running shoes

By Real California April, February 12, 2018
- 11 replies
- 1,543 views
- logicwand
- March 16, 2018
Personal Trainer?

By Speedbump, August 20, 2013
- 11 replies
- 1,729 views
- pretty-pink
- August 23, 2013
how soon after surgery can i exercise???

By sexysoon, August 26, 2007
- 11 replies
- 4,398 views
- tlambright1986
- September 5, 2007
I ran for the first time today!

By Joy0125, January 8, 2013
- 11 replies
- 810 views
- Fiddleman
- January 9, 2013
Joined The Gym

By kmiller, June 16, 2012
- 11 replies
- 831 views
- babelostRNY2009
- June 25, 2012
Any cyclists out there?

By HarlynsMom, May 4, 2014
- 11 replies
- 1,483 views
- Valarie903
- August 17, 2015
Can't lose weight with exercise?

By gmanbat, March 28, 2013
- 11 replies
- 1,536 views
- Lighter&Faster
- April 2, 2013
Orange Theory?

By BRYCE86, October 28, 2018
- 11 replies
- 1,471 views
- Foof76
- November 20, 2018
For people 375+

By karpouzian, June 5, 2013
- 11 replies
- 913 views
- goirish78
- June 24, 2013
First 5K

By Allisonmscott86, March 10, 2012
- 11 replies
- 1,465 views
- cunner
- March 30, 2012
good books related to fitness for mobility / stretching / pain management

By Fiddleman, December 20, 2013
- 11 replies
- 599 views
- Globetrotter
- December 24, 2013
Anyone go to Curves Gym?

By TXbandit, December 1, 2007
- 11 replies
- 1,119 views
- MusigalF
- December 5, 2007
Walking 3-8 miles a day outside!!

By mkh5683, September 20, 2007
- 11 replies
- 2,920 views
- lawanda jessica
- October 25, 2007
The importance of exercise right after surgery

By Phoenix79, June 27, 2013
- 11 replies
- 1,526 views
- Ljones1
- July 3, 2013
I Walk Alone!

By Bandista, July 3, 2015
- 11 replies
- 1,228 views
- Bandista
- July 5, 2015
Exercise Outrage

By Marissa's Mom, July 30, 2008
- 11 replies
- 955 views
- Donna113
- August 1, 2008
NSV -- Bathing Suit

By Inner Surfer Girl, September 21, 2015
- 11 replies
- 985 views
- Inner Surfer Girl
- November 6, 2015
Hooray...Tooting of my own horn!

By sdocforce, August 5, 2014
- 11 replies
- 1,214 views
- MsShayeB
- August 7, 2014
Being Honest

By tinabree, July 21, 2012
- 11 replies
- 1,099 views
- tinabree
- July 25, 2012
How soon after sleeve surgery were you working out? I love to hula hoop!

By sirensiren, October 22, 2011
- 11 replies
- 1,978 views
- kellyw74
- November 9, 2011
Go Outside And Play

By Inner Surfer Girl, July 3, 2015
- 11 replies
- 1,054 views
- glitter eyes
- July 6, 2015
To build muscle how many days, how many minutes

By dansgem, June 14, 2013
- 11 replies
- 1,031 views
- Fiddleman
- June 17, 2013
Weights

By yhernandez, October 21, 2014
- 11 replies
- 1,146 views
- HaddocksEyes
- November 4, 2014
At Home Workout Dvd's

By MiTurner247, June 27, 2012
- 11 replies
- 1,207 views
- deepoblue
- July 24, 2012
Problem with Elliptical Machine

By SleeveSoon, January 13, 2016
- 11 replies
- 2,721 views
- SleeveSoon
- February 29, 2016
Salsa dancing??? LOL

By aubrie, January 31, 2008
- 11 replies
- 970 views
- Joaquin
- February 10, 2008
I think my scale is trying to be funny

By backpacking5, September 19, 2013
- 11 replies
- 975 views
- jamilyne 102668
- September 22, 2013
Couch to 5K

By flyme_places, September 4, 2013
- 11 replies
- 1,239 views
- Butterthebean
- September 5, 2013
Lets talk ellipitical trainers

By j.s., October 3, 2006
- 11 replies
- 1,368 views
- Tamiko
- October 8, 2006
Cycling Newbie

By mistysj, November 23, 2013
- 11 replies
- 749 views
- sandisleeve
- December 1, 2013
Weightlifting and the Scale

By forensic6, June 26, 2013
- 11 replies
- 1,161 views
- Stacey Shannon DeRouen
- October 16, 2013
Ready To Toss The Scale Out The Window...

By Swimmer, February 16, 2012
- 11 replies
- 1,044 views
- Liliana Arleen
- February 17, 2012
Nintendo Wii

By wilson350, January 22, 2011
- 11 replies
- 1,324 views
- GlitterG
- February 16, 2011
Starting Insanity on Monday...

By neveragain, June 5, 2011
- 11 replies
- 1,731 views
- 1970MaleJaxFL
- August 22, 2011
VSG Post-op: How many calories should I be burning at the gym?

By Rose400491, March 8, 2018
- 11 replies
- 4,280 views
- Kat410
- March 10, 2018
Updated pic (;

By JessicaDiane1021, July 8, 2013
- 11 replies
- 978 views
- JessicaDiane1021
- July 9, 2013
Warrior Dash

By jessica2008, September 9, 2012
- 11 replies
- 1,152 views
- CaliKat
- October 30, 2012
My first 30 minutes today walking

By pinksparkle1965, December 24, 2018
- 11 replies
- 1,320 views
- Maela
- February 14, 2019
Exercise Equipment

By NJChick, June 20, 2006
- 11 replies
- 1,488 views
- carbgrl
- January 2, 2010
Princess Half Marathon

By Butterflysecrets, November 23, 2012
- 11 replies
- 1,515 views
- Vsg021412
- January 2, 2013
Elliptical 2 Days Out?

By Beckyyb93, December 22, 2012
- 11 replies
- 1,312 views
- lilac lass
- December 28, 2012
Just dance

By heav85, October 6, 2014
- 11 replies
- 927 views
- Wallflower7522
- October 12, 2014
Gym Nightmare

By gettinghealthymama, July 24, 2012
- 11 replies
- 1,087 views
- Sojourner
- July 26, 2012
Chi-running workshop

By Butterthebean, March 18, 2013
- 11 replies
- 1,056 views
- Oliver's Mom
- March 21, 2013
Sedentary Looking For Inspiration

By nebulamystic, June 17, 2012
- 11 replies
- 813 views
- daisychains7
- June 18, 2012
Exercising Now In Severe Pain

By alliecat1095, September 14, 2012
- 11 replies
- 1,122 views
- susanfaye
- September 16, 2012
2nd thoughts im thinking no

By lashacarpenter, June 29, 2013
- 11 replies
- 867 views
- lashacarpenter
- July 1, 2013
FitBit Blaze Accuracy

By JamieLogical, March 17, 2016
- 11 replies
- 3,106 views
- AlphaB
- October 20, 2016
Scuba and the Band

By restrict2008, February 10, 2008
- 11 replies
- 1,242 views
- tlambright1986
- March 4, 2008
To Exercise or Not When You are Sick

By livvsmum, March 14, 2014
- 11 replies
- 1,233 views
- cheryl2586
- March 15, 2014

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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