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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. I tried zumba!

    By mistysj,
    • 9 replies
    • 938 views

  2. Any body builders out there?

    By ftmathteacher,
    • 1 reply
    • 474 views

  3. What time of day do you exercise and why ?

    By HealthyNewMe,
    • 19 replies
    • 1,520 views

  4. These shoes are amazing! (For me)

    By catfish87,   
    • 9 replies
    • 1,324 views

  5. Gym Rats: Daily supplement list?

    By 2Big2Skate,
    • 50 replies
    • 4,241 views

  6. Some Fitbit Force Owners Complain Of Severe Skin Irritation

    By Terry Poperszky,
    • 14 replies
    • 870 views

  7. My fitness pal app

    By iris26,
    • 1 reply
    • 682 views

  8. amino acid supplements for workouts?

    By CowgirlJane,
    • 53 replies
    • 3,650 views

  9. How hard did you work out after?

    By Defying Gravity,
    • 9 replies
    • 785 views

  10. take some time for you!

    By bestloser,
    • 0 replies
    • 549 views

  11. when are your "off" days?

    By Fiddleman,
    • 13 replies
    • 944 views

  12. Looking for ideas for eating during endurance workouts

    By Niki-70,
    • 17 replies
    • 1,459 views

  13. Morning Weight or Evening Weight?

    By Febi135,
    • 9 replies
    • 823 views

  14. Aerobic Exercise vs Weight Training? HELP?!?

    By Febi135,   
    • 15 replies
    • 1,334 views

  15. Joined a Gym FINALLY!

    By snochick2005,
    • 7 replies
    • 715 views

  16. Self-inflicted Hip bursitis

    By Fiddleman,
    • 7 replies
    • 715 views

  17. Packed Gym!

    By B-52,
    • 3 replies
    • 670 views

  18. p90X

    By PittGuy,
    • 3 replies
    • 844 views

  19. Fitbit - force or flex?

    By Seela,
    • 22 replies
    • 1,907 views

  20. Connect on Fit Bit?

    By kl123,
    • 25 replies
    • 1,675 views

  21. So far, I've worked out every day this year!

    By CupofJojo,
    • 6 replies
    • 556 views

  22. January 2013 Ab Crunch Challenge

    By gamergirl,
    • 28 replies
    • 1,694 views

  23. January 2013 Planking Challenge

    By gamergirl,
    • 46 replies
    • 2,882 views

  24. January fitness challenge

    By Butterthebean,
    • 281 replies
    • 15,059 views

  25. The Magic Pill

    By Terry Poperszky,
    • 1 reply
    • 506 views

  26. Ladies: a good sports bra?

    By 1mjs,
    • 2 replies
    • 660 views

  27. looking 4 my fitness pal friends

    By liltoy,
    • 7 replies
    • 586 views

  28. Good xmas eve workout for you tomorrow

    By Fiddleman,
    • 2 replies
    • 374 views

  29. January-February 2014 pullup challenge

    By Fiddleman,
    • 30 replies
    • 2,010 views

  30. Crossfit?

    By spw83,
    • 22 replies
    • 2,108 views

  31. Workouts

    By KimberlyBranco7,
    • 8 replies
    • 772 views

  32. good books related to fitness for mobility / stretching / pain management

    By Fiddleman,
    • 11 replies
    • 580 views

  33. skin

    By M.A. Cruz,
    • 3 replies
    • 744 views

  34. Exercise...

    By callchrissy,
    • 4 replies
    • 796 views

  35. I Surpassed My Original Goal

    By HealthyNewMe,
    • 6 replies
    • 758 views

  36. Sore Hips

    By ste_fun_ny,
    • 3 replies
    • 705 views

  37. Using Fitbit? Let's Compete!

    By Disabledaccount,
    • 2 replies
    • 530 views

  38. When to begin

    By Melissa Ayodele,
    • 3 replies
    • 529 views

  39. Zone or paleo for fitness

    By Fiddleman,
    • 12 replies
    • 893 views

  40. need help!

    By paijendori,
    • 2 replies
    • 693 views

  41. I've Turned My Back On Excercise

    By rmubvashrink,
    • 13 replies
    • 1,703 views

  42. Any South Sf Bay People Up For The Santa Fun Run?

    By lsereno,
    • 3 replies
    • 472 views

  43. Good Exercise Music

    By aayers88,
    • 5 replies
    • 1,222 views

  44. Spinning Class - Eeekkk

    By Sally Pearl,
    • 2 replies
    • 560 views

  45. First Wod Since Surgery!

    By Fluffnomore,   
    • 8 replies
    • 825 views

  46. I Spent My Friday Night At The... Gym!

    By Kattastic,
    • 3 replies
    • 439 views

  47. Fitness Training Without The Trainer

    By DeityDee,
    • 2 replies
    • 575 views

  48. What Do I Do Next In The Gym Re: Progress?

    By outwithbenjiboi,
    • 7 replies
    • 800 views

  49. Fitbit Vs Up

    By ekmw,   
    • 10 replies
    • 1,541 views

  50. Post Workout Caffiene Consumption

    By Fiddleman,
    • 2 replies
    • 484 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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