Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 12 replies
- 1,399 views
-
- 12 replies
- 1,683 views
-
- 12 replies
- 1,612 views
-
- 12 replies
- 1,156 views
-
- 12 replies
- 1,578 views
-
- 12 replies
- 1,274 views
-
- 12 replies
- 1,021 views
-
- 12 replies
- 1,120 views
-
- 12 replies
- 1,397 views
-
- 12 replies
- 1,726 views
-
- 12 replies
- 1,170 views
-
- 12 replies
- 696 views
-
- 12 replies
- 3,008 views
-
- 12 replies
- 1,398 views
-
- 12 replies
- 1,860 views
-
- 12 replies
- 1,242 views
-
- 12 replies
- 1,176 views
-
- 12 replies
- 1,094 views
-
- 12 replies
- 742 views
-
- 12 replies
- 1,192 views
-
- 12 replies
- 1,056 views
-
- 12 replies
- 1,796 views
-
- 12 replies
- 1,269 views
-
- 12 replies
- 1,279 views
-
- 12 replies
- 1,647 views
-
- 12 replies
- 2,401 views
-
- 12 replies
- 1,221 views
-
- 12 replies
- 1,188 views
-
- 12 replies
- 1,271 views
-
- 12 replies
- 925 views
-
- 12 replies
- 1,226 views
-
- 12 replies
- 2,605 views
-
- 12 replies
- 737 views
-
- 12 replies
- 1,438 views
-
- 12 replies
- 795 views
-
- 12 replies
- 1,819 views
-
- 12 replies
- 5,480 views
-
- 12 replies
- 1,771 views
-
- 12 replies
- 1,171 views
-
- 12 replies
- 1,724 views
-
- 12 replies
- 786 views
-
- 12 replies
- 1,262 views
-
- 12 replies
- 1,551 views
-
- 12 replies
- 1,647 views
-
- 12 replies
- 1,148 views
-
- 12 replies
- 955 views
-
- 12 replies
- 1,489 views
-
- 12 replies
- 1,148 views
-
- 12 replies
- 1,406 views
-
- 12 replies
- 4,924 views
-
Trending Products
-
Trending Topics
-
- 223 replies
- 13,668 views
-
- 50 replies
- 3,054 views
-
- 9,891 replies
- 862,447 views
-
- 725 replies
- 32,041 views
-
- 1,341 replies
- 165,610 views
-
- 22 replies
- 1,654 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 3 Members, 0 Anonymous, 6,609 Guests (See full list)
-
Forum Statistics
416,828
Total Topics4,956,062
Total Posts -
Member Statistics
