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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Using the possessive.....

    By Bandista,
    • 5 replies
    • 1,433 views

  2. Mistakes women make at the gym

    By Joe I,
    • 17 replies
    • 1,847 views

  3. About bodybuilding

    By Challenger,
    • 14 replies
    • 1,655 views

  4. Too much walking?

    By katesuccess,   
    • 10 replies
    • 1,179 views

  5. wanna lose 10 lbs in 2 weeks

    By komi31,
    • 19 replies
    • 2,106 views

  6. Planking

    By tigerlily14,
    • 15 replies
    • 2,467 views

  7. Triathlon

    By music1618,
    • 6 replies
    • 894 views

  8. Optimal fat burning for a cardio day

    By Fiddleman,
    • 10 replies
    • 1,590 views

  9. Hiking

    By lsu2868,
    • 14 replies
    • 1,669 views

  10. delayed onset muscle soreness

    By moonlitestarbrite,
    • 12 replies
    • 1,593 views

  11. Creatine

    By nmccarthy,
    • 6 replies
    • 898 views

  12. Cycling

    By SandyM,
    • 12 replies
    • 1,174 views

  13. Exercise for disabled?

    By natalie_christin,
    • 31 replies
    • 2,872 views

  14. Rebounder

    By wendyt,
    • 2 replies
    • 1,587 views

  15. no time for me

    By country lovin,
    • 14 replies
    • 1,276 views

  16. Fitbit

    By need2bthin!,
    • 11 replies
    • 1,244 views

  17. Ready to work out

    By ddsweighin228,
    • 2 replies
    • 710 views

  18. What fitness related EVENT are you training/preparing for?

    By catfish87,   
    • 185 replies
    • 15,525 views

  19. Fitness and loose skin

    By Fiddleman,
    • 8 replies
    • 1,379 views

  20. Kickboxing

    By sweetsuzzie1,
    • 11 replies
    • 1,177 views

  21. Lifting weights

    By nmccarthy,
    • 24 replies
    • 3,132 views

  22. Any cyclists out there?

    By HarlynsMom,
    • 11 replies
    • 1,462 views

  23. APPS FOR TRACKING

    By james1962,
    • 2 replies
    • 611 views

  24. Exercise with Concept II Ergometer (Rowing machine)

    By Magellan32966,
    • 2 replies
    • 2,189 views

  25. Kind of workout and pre and post workout meal

    By fromPeartoHG,
    • 2 replies
    • 461 views

  26. This exercising is a pain... in the foot? what gives?

    By The Laughing Cat,
    • 8 replies
    • 906 views

  27. becoming a health coach/personal trainer

    By moonlitestarbrite,
    • 4 replies
    • 865 views

  28. Building muscle without heavy lifting

    By sarsar,
    • 8 replies
    • 870 views

  29. Too soon

    By JeffreyB,
    • 8 replies
    • 845 views

  30. Just ordered a mini-elliptical!

    By Bandista,
    • 3 replies
    • 567 views

  31. Benefit of Weight Training (w/PICS!)

    By NewSetOfCurves,
    • 24 replies
    • 2,606 views

  32. When can i start working out?

    By mommyjamie,
    • 15 replies
    • 1,756 views

  33. Did working out slow your weight loss?

    By tigermom12,
    • 8 replies
    • 1,205 views

  34. Gardening burns more calories than walking?

    By JustWatchMe,
    • 4 replies
    • 782 views

  35. Fitbit

    By reaching high,
    • 7 replies
    • 816 views

  36. Flat line none lost none gained!

    By Nikki Olson,   
    • 9 replies
    • 974 views

  37. How do we burn carbs?

    By starr1202,
    • 7 replies
    • 1,445 views

  38. Knees.

    By Jerrie Ann,
    • 15 replies
    • 1,319 views

  39. FitBit Friends?

    By hawaii_josh,   
    • 14 replies
    • 2,023 views

  40. Hiking!

    By Bandista,
    • 3 replies
    • 598 views

  41. Torn between 2

    By wcn1970,
    • 3 replies
    • 760 views

  42. I might never do a Marathon or a Dualathon

    By Mikee57,
    • 10 replies
    • 1,031 views

  43. Today's ride

    By Terry Poperszky,
    • 6 replies
    • 918 views

  44. Best workout DVD

    By silly_weasel,
    • 4 replies
    • 1,235 views

  45. Workout Questions

    By JillC878,
    • 2 replies
    • 665 views

  46. Need motivation

    By sweetsuzzie1,
    • 14 replies
    • 1,347 views

  47. More fun than sex!

    By Terry Poperszky,
    • 19 replies
    • 2,192 views

  48. Crossfit and WLS - considering WLS

    By cfmama,   
    • 19 replies
    • 3,023 views

  49. Help in choosing a bike...

    By Danni-doinit4me,   
    • 11 replies
    • 1,193 views

  50. I did a Duathalon!

    By indecision,
    • 17 replies
    • 1,561 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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