Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,754 topics in this forum
-
- 3 replies
- 1,315 views
-
- 19 replies
- 2,009 views
-
- 23 replies
- 3,030 views
-
- 21 replies
- 1,859 views
-
- 74 replies
- 5,981 views
-
- 1 reply
- 553 views
-
- 9 replies
- 755 views
-
- 6 replies
- 841 views
-
- 8 replies
- 899 views
-
- 36 replies
- 3,703 views
-
- 34 replies
- 2,884 views
-
- 6 replies
- 835 views
-
- 9 replies
- 1,443 views
-
- 4 replies
- 846 views
-
- 6 replies
- 963 views
-
- 6 replies
- 574 views
-
- 2 replies
- 569 views
-
- 9 replies
- 862 views
-
- 13 replies
- 1,588 views
-
- 17 replies
- 1,865 views
-
- 10 replies
- 1,362 views
-
- 1,873 replies
- 114,878 views
-
- 7 replies
- 1,192 views
-
- 8 replies
- 1,201 views
-
- 6 replies
- 954 views
-
- 23 replies
- 2,405 views
-
- 6 replies
- 924 views
-
- 15 replies
- 1,466 views
-
- 71 replies
- 5,904 views
-
- 6 replies
- 908 views
-
- 12 replies
- 1,493 views
-
- 5 replies
- 940 views
-
- 7 replies
- 725 views
-
- 8 replies
- 1,450 views
-
- 5 replies
- 1,026 views
-
- 7 replies
- 1,264 views
-
- 11 replies
- 1,268 views
-
- 8 replies
- 812 views
-
- 3 replies
- 470 views
-
- 0 replies
- 594 views
-
- 10 replies
- 1,427 views
-
- 3 replies
- 693 views
-
- 10 replies
- 1,058 views
-
- 9 replies
- 816 views
-
- 3 replies
- 789 views
-
- 15 replies
- 2,422 views
-
- 29 replies
- 2,757 views
-
- 16 replies
- 1,726 views
-
- 8 replies
- 1,087 views
-
- 14 replies
- 1,692 views
-
Trending Products
-
Trending Topics
-
- 731 replies
- 32,595 views
-
- 225 replies
- 13,978 views
-
- 9,895 replies
- 864,318 views
-
- 50 replies
- 3,262 views
-
- 1,341 replies
- 165,883 views
-
- 22 replies
- 1,729 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
Who's Online 2 Members, 0 Anonymous, 6,196 Guests (See full list)
-
Forum Statistics
416,843
Total Topics4,956,104
Total Posts -
Member Statistics