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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. starting to get some arm muscle

    By Fiddleman,
    • 14 replies
    • 840 views

  2. NSV Lap Swimming

    By Inner Surfer Girl,
    • 14 replies
    • 834 views

  3. Myfitness vs fat secret

    By Chittick24,
    • 14 replies
    • 3,258 views

  4. Getting rid of the flabby abs!

    By jacobsmomma02,
    • 14 replies
    • 1,326 views

  5. Exercise and weight GAIN!

    By Bluesea71,   
    • 14 replies
    • 1,751 views

  6. What To Do About Hanging Skin?

    By BIGGUYGONESMALL,   
    • 14 replies
    • 2,389 views

  7. walking shoes

    By Robin Bird,
    • 14 replies
    • 1,287 views

  8. In serious need

    By Ruthie1974,
    • 14 replies
    • 1,259 views

  9. Almost Flunking my C25k? Rats!

    By katesuccess,   
    • 14 replies
    • 1,403 views

  10. What kind of workout to get rid of underarm wings

    By Bos123,
    • 14 replies
    • 1,129 views

  11. Hello again

    By Albus,
    • 14 replies
    • 2,593 views

  12. For Those Who Exercise- Question Please

    By speck,
    • 14 replies
    • 1,063 views

  13. dance workout video/DVD recommendation

    By escapesunshine,
    • 14 replies
    • 1,460 views

  14. Committed to 2010 Exercise Goal

    By attitudefree,
    • 14 replies
    • 1,937 views

  15. Dropping weight, where from? Do I need to work out more?

    By als74,
    • 14 replies
    • 1,193 views

  16. Running shoes

    By ChopswyfT,
    • 14 replies
    • 2,102 views

  17. Water while working out

    By lookingahead,
    • 14 replies
    • 1,536 views

  18. Zumba

    By Looking Ahead,
    • 14 replies
    • 2,044 views

  19. FitBit Friends?

    By hawaii_josh,   
    • 14 replies
    • 2,048 views

  20. Pre opt diet starts today

    By holyrocker1966,
    • 14 replies
    • 1,447 views

  21. Running Is Fun Again!

    By gmanbat,
    • 14 replies
    • 1,175 views

  22. Need motivation

    By sweetsuzzie1,
    • 14 replies
    • 1,359 views

  23. Tips for a newbie runner

    By gastricsleever,
    • 14 replies
    • 942 views

  24. Fyi, A Pound Of Muscle.....

    By favoredone,
    • 14 replies
    • 1,475 views

  25. Not Banded yet and hate exercise

    By maplef50,
    • 14 replies
    • 1,271 views

  26. Race pace (chime in vets)

    By Fiddleman,
    • 14 replies
    • 700 views

  27. Sit down jobs. Oh no!!! HELP

    By Eponya,
    • 14 replies
    • 3,257 views

  28. 5k PR

    By missysue,
    • 14 replies
    • 1,352 views

  29. Athletic Shoe Suggestions

    By Kcfromkc,
    • 14 replies
    • 4,701 views

  30. 30 Day Shred

    By roedayo,
    • 14 replies
    • 1,991 views

  31. Guess What?

    By favoredone,
    • 14 replies
    • 2,017 views

  32. Some Fitbit Force Owners Complain Of Severe Skin Irritation

    By Terry Poperszky,
    • 14 replies
    • 879 views

  33. Would LOVE to be a bodybuilder post-surgery

    By HaddocksEyes,
    • 14 replies
    • 1,532 views

  34. There Is No Question, For Me, Lapband Will Work! And Here's How I Know...

    By LiveStrong41,   
    • 14 replies
    • 1,437 views

  35. How many steps per day with pedometer?

    By Sue Magoo,
    • 14 replies
    • 1,167 views

  36. Jumping Jacks January!

    By TheDuchess,   
    • 14 replies
    • 1,011 views

  37. Compression clothing?

    By Real California April,
    • 14 replies
    • 1,999 views

  38. C25K - Finnished Today!!!

    By Redesigned_Curves,
    • 14 replies
    • 1,094 views

  39. Can't Seem To Get Off My Butt An Workout

    By 136HereICome,
    • 14 replies
    • 1,672 views

  40. is walking enough???!!!

    By elisabethm,
    • 14 replies
    • 1,536 views

  41. Hiking

    By lsu2868,
    • 14 replies
    • 1,679 views

  42. Chafing ..help

    By AudOne,
    • 14 replies
    • 1,226 views

  43. day 3 of 63...

    By jenn9585,
    • 14 replies
    • 1,516 views

  44. early morning...or evening

    By AAA022414,
    • 14 replies
    • 1,447 views

  45. What BMI do most fitness-enthusiast sleevers aspire to?

    By rhw94123,
    • 14 replies
    • 1,623 views

  46. Finished my first 5K!!

    By Creekwood,
    • 14 replies
    • 1,123 views

  47. Excercise for Person Over 250 lbs ??

    By jetsy62,
    • 14 replies
    • 5,630 views

  48. Ladies, what can I do about my abs?

    By nekaneek,
    • 14 replies
    • 1,336 views

  49. in need of new shoes

    By trenya07,
    • 14 replies
    • 1,086 views

  50. New to FitBit - Hoping to find some friends!

    By beabenitez1978,   
    • 14 replies
    • 2,019 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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