Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 22 replies
- 1,929 views
-
- 4 replies
- 622 views
-
- 1 reply
- 514 views
-
- 7 replies
- 761 views
-
- 27 replies
- 2,208 views
-
- 35 replies
- 3,556 views
-
- 12 replies
- 1,051 views
-
- 15 replies
- 1,380 views
-
- 10 replies
- 1,375 views
-
- 6 replies
- 907 views
-
- 9 replies
- 1,433 views
-
- 4 replies
- 599 views
-
- 14 replies
- 1,553 views
-
- 7 replies
- 1,008 views
-
- 14 replies
- 1,526 views
-
- 11 replies
- 1,135 views
-
- 2 replies
- 871 views
-
- 3 replies
- 544 views
-
- 5 replies
- 634 views
-
- 4 replies
- 926 views
-
- 5 replies
- 625 views
-
- 8 replies
- 1,531 views
-
- 7 replies
- 649 views
-
- 9 replies
- 639 views
-
- 14 replies
- 1,124 views
-
- 11 replies
- 918 views
-
- 11 replies
- 968 views
-
- 18 replies
- 1,277 views
-
- 4 replies
- 733 views
-
- 2 replies
- 617 views
-
- 3 replies
- 594 views
-
- 6 replies
- 768 views
-
- 11 replies
- 1,481 views
-
- 5 replies
- 678 views
-
- 9 replies
- 919 views
-
- 13 replies
- 1,086 views
-
- 42 replies
- 4,562 views
-
- 21 replies
- 2,652 views
-
- 5 replies
- 850 views
-
- 21 replies
- 4,777 views
-
- 9 replies
- 677 views
-
- 18 replies
- 6,389 views
-
- 12 replies
- 2,553 views
-
- 18 replies
- 8,337 views
-
- 10 replies
- 2,096 views
-
- 6 replies
- 824 views
-
- 9 replies
- 1,816 views
-
- 14 replies
- 1,157 views
-
- 0 replies
- 423 views
-
- 15 replies
- 2,391 views
-
Trending Products
-
Trending Topics
-
- 1,340 replies
- 164,996 views
-
- 215 replies
- 13,042 views
-
- 31 replies
- 2,119 views
-
- 9,885 replies
- 858,705 views
-
- 22 replies
- 1,500 views
-
- 720 replies
- 31,335 views
-
- 49 replies
- 2,774 views
-
- 38 replies
- 1,615 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 0 Members, 0 Anonymous, 3,867 Guests (See full list)
There are no registered users currently online
-
Forum Statistics
416,825
Total Topics4,956,001
Total Posts -
Member Statistics
