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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. August Exercise Challenge

    By loridee11,
    • 106 replies
    • 5,636 views

  2. Need to get serious about exercise, AGAIN.

    By Tiffykins,
    • 104 replies
    • 7,236 views

  3. November Exercise Challenge

    By luluc,
    • 100 replies
    • 4,635 views

  4. thanks She!

    By losingjusme,
    • 99 replies
    • 6,392 views

  5. November 60 Mile Walk Challenge

    By Amanda1982,
    • 98 replies
    • 6,611 views

  6. Challenge To Every Body!

    By jqpublic,
    • 98 replies
    • 8,582 views

  7. Does running get easier!?

    By millergirl314,
    • 96 replies
    • 7,514 views

  8. 100 Miles in January 2013 Challenge

    By MiniMi,   
    • 96 replies
    • 6,154 views

  9. April Exercise Challenge

    By Ceradad,
    • 95 replies
    • 5,514 views

  10. Biking Banders

    By Terry Poperszky,
    • 95 replies
    • 6,589 views

  11. Work out support thread, September Sweetie and Stud.

    By LisaA,
    • 95 replies
    • 5,878 views

  12. June Exercise Challenge

    By luluc,
    • 94 replies
    • 5,241 views

  13. Is it possible to build muscle after the sleeve? I'm about to find out.

    By BlueCrush,
    • 90 replies
    • 19,547 views

  14. 100 miles in 100 days fitness challenge

    By alcn1derlnd,
    • 87 replies
    • 7,324 views

  15. Ignorance, Senility, or NSV?

    By Andrea72,
    • 86 replies
    • 4,658 views

  16. July 2009 Mile Challenge

    By 2911plans,
    • 84 replies
    • 5,166 views

  17. May Exercise Challenge

    By Ceradad,
    • 84 replies
    • 5,377 views

  18. ~*~ Workout Challenge and Chat Thread ~*~

    By LilMissDiva Irene,
    • 81 replies
    • 7,077 views

  19. Couch to 5K for August...who's in?

    By luckylinds,
    • 81 replies
    • 4,674 views

  20. I Have Gained 15 Lbs But Dropped 3 Pants Sizes

    By Bawse52,   
    • 80 replies
    • 7,688 views

  21. Couch to 5K ?

    By jamelyn1979,
    • 79 replies
    • 7,377 views

  22. Exercise for the sake of exercise

    By TheRealMeIsHere!,
    • 78 replies
    • 4,569 views

  23. July 07 EXERCISE

    By areellady,
    • 75 replies
    • 3,903 views

  24. Should I be offended?!

    By wishful.shrinking,   
    • 75 replies
    • 8,436 views

  25. Former Fatties! July Goals

    By CAinSB,
    • 74 replies
    • 5,990 views

  26. Swimming -- wow!

    By Alexandra,
    • 73 replies
    • 5,651 views

  27. Fitness Plan ideas

    By Fiddleman,
    • 73 replies
    • 6,332 views

  28. I'm at my goal size!

    By spoiledbratt97,
    • 71 replies
    • 4,138 views

  29. Fitbit

    By legnarevocrednu,
    • 71 replies
    • 7,178 views

  30. Talk to me about Fitbit Flex!

    By gomekast,
    • 71 replies
    • 5,921 views

  31. The fittest city

    By Fiddleman,
    • 71 replies
    • 3,293 views

  32. The Biggest Loser - good or bad?

    By Cherrybomb,
    • 70 replies
    • 5,745 views

  33. You want maximum results? Look here....

    By Telly,
    • 70 replies
    • 15,332 views

  34. Exercise and Excess Skin

    By Xine78,
    • 70 replies
    • 5,575 views

  35. can you build muscle on a post-op diet?

    By bussy37,
    • 70 replies
    • 2,966 views

  36. Just How Much Is Everyone Exercising?

    By Ready4success,
    • 70 replies
    • 6,089 views

  37. Starting My C25K Adventure - Looking for Advice

    By joatsaint,
    • 69 replies
    • 4,055 views

  38. Couch Potato to 5K

    By ILKrista,
    • 68 replies
    • 6,748 views

  39. I Have No Motivation That Pushes Me

    By RiskyGirl21,
    • 68 replies
    • 4,743 views

  40. May exercise challenge

    By Ceradad,
    • 67 replies
    • 3,804 views

  41. Treadmills- who actually uses them?

    By amytug,
    • 66 replies
    • 3,719 views

  42. Exercise help here, please!

    By learned2bskinny,
    • 65 replies
    • 6,506 views

  43. Gym rat?

    By ParaGirl,
    • 65 replies
    • 4,818 views

  44. Walking / Jogging

    By NJChick,
    • 64 replies
    • 6,933 views

  45. Beginners Guide to Running for the Obese

    By JamieLogical,
    • 64 replies
    • 8,264 views

  46. Are guys actually checking me out at the gym?

    By Steph0625,
    • 62 replies
    • 6,669 views

  47. Fitbit vs Bodybugg vs Bodymedia vs Jawbone Up

    By ToniRenae,
    • 62 replies
    • 15,707 views

  48. new october challenge!!!!!!!!!

    By jqpublic,
    • 62 replies
    • 4,735 views

  49. @`~~ May 2010 Workout Challenge @,~~

    By LilMissDiva Irene,
    • 62 replies
    • 5,053 views

  50. fit bit and other trackers

    By almam,
    • 62 replies
    • 4,660 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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