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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Galaxy Note 4 Fitness apps

    By orionova,
    • 3 replies
    • 747 views

  2. Too much exercise + not enough calories = weight gain :(

    By Kthump,
    • 13 replies
    • 1,709 views

  3. Best C25K?

    By IronDruggist,
    • 4 replies
    • 613 views

  4. Walking shoes? Help

    By Homecie,
    • 35 replies
    • 2,434 views

  5. Any pre-surgical AVID weightlifters out there with advice on things after you get cleared to workout?

    By Bigdog56,
    • 1 reply
    • 510 views

  6. Motivation? Energy?

    By B-52,
    • 7 replies
    • 758 views

  7. No energy

    By Faithluvhope84,
    • 12 replies
    • 1,256 views

  8. Exercise and calorie intake

    By tamg26k,
    • 12 replies
    • 1,038 views

  9. Tingling scalp with high intensity/interval training?

    By Ava324,
    • 7 replies
    • 24,780 views

  10. I Have No Motivation That Pushes Me

    By RiskyGirl21,
    • 68 replies
    • 4,660 views

  11. Hit first plateau. Help?

    By tmaangel1977,
    • 10 replies
    • 1,356 views

  12. When to weigh in?

    By Aribay1,
    • 15 replies
    • 1,414 views

  13. colorado hiking

    By hikergirl14,   
    • 4 replies
    • 597 views

  14. 30 Day Squat Challenge

    By Anume 937,
    • 6 replies
    • 898 views

  15. Free apps till Friday

    By kyrickchick64,
    • 3 replies
    • 540 views

  16. How soon after rny can you lift weights?

    By brown eyed gal,
    • 7 replies
    • 995 views

  17. Pro Wrestling?

    By Kyle Robert Hayes,
    • 5 replies
    • 628 views

  18. Weightlifting

    By poohbear1019,
    • 13 replies
    • 1,370 views

  19. Weights

    By yhernandez,
    • 11 replies
    • 1,124 views

  20. Mix Things up with Spin Class?

    By Andrew0929,
    • 5 replies
    • 615 views

  21. Does a gym REALLY make a difference vs working out at home?

    By mi75,
    • 27 replies
    • 2,195 views

  22. I just bought some resistance bands.....

    By Thinkingthinner1109,
    • 7 replies
    • 639 views

  23. Newbie to exercise

    By MarieMarie,
    • 9 replies
    • 636 views

  24. Jawbone Up

    By Wallflower7522,
    • 4 replies
    • 918 views

  25. 4 Months post op - Need some exercise help

    By Firefly2000,
    • 4 replies
    • 731 views

  26. Benched by orthopedic

    By Jenny L,
    • 14 replies
    • 1,540 views

  27. Workout bruises.. Not clumsiness?!

    By F_it,
    • 18 replies
    • 1,273 views

  28. Just dance

    By heav85,
    • 11 replies
    • 909 views

  29. Shaking it up.....

    By Bandista,
    • 3 replies
    • 589 views

  30. Seasoned vet as far as weightlifting and cardio

    By Bigdog56,
    • 11 replies
    • 958 views

  31. Knee injuries?

    By lsu2868,
    • 22 replies
    • 1,883 views

  32. Workout/Support friend

    By hollingsworthishome,
    • 2 replies
    • 615 views

  33. Does exercise before surgery help with recovery and weight loss?

    By Ivanova8,
    • 15 replies
    • 1,367 views

  34. Hungry After Exercise

    By chefkelly,
    • 11 replies
    • 1,468 views

  35. Vote now -- 5k or 1 mile?

    By Ginger Snaps,
    • 9 replies
    • 663 views

  36. Beachbody programs- beginner and want to get strong. Recommendations?

    By mi75,
    • 6 replies
    • 761 views

  37. Let's talk activity trackers...

    By MaureenVA,
    • 23 replies
    • 2,164 views

  38. Anyone Use Daily Burn?

    By thefinalgirl1971,
    • 2 replies
    • 865 views

  39. Excercise and asthma after surgery?

    By Wallflower7522,
    • 6 replies
    • 815 views

  40. Forgot my fitbit :(

    By tyt221b,
    • 0 replies
    • 421 views

  41. Looking for some Jawbone UP Friends

    By Goddardgo,
    • 8 replies
    • 1,101 views

  42. Anybody here have probs w/ Planet Fitness and ending your membership?

    By mi75,
    • 14 replies
    • 1,138 views

  43. Fitness ball

    By tyt221b,
    • 5 replies
    • 843 views

  44. Got a Fit Bit today - tips?

    By tyt221b,
    • 14 replies
    • 1,115 views

  45. Flappy arms

    By tyt221b,
    • 9 replies
    • 1,792 views

  46. WSL to 5K training buddy in Wocester MA

    By ke-sa,
    • 0 replies
    • 558 views

  47. No energy, no strength, and quickly exhaused...help!

    By tpierce,
    • 21 replies
    • 2,601 views

  48. Generalized mid-upper Back Pain?

    By katesuccess,
    • 9 replies
    • 914 views

  49. Training for STRENGTH without going to the gym-OPTIONS?

    By mi75,
    • 13 replies
    • 1,078 views

  50. I'm dreading my next personal training session.. Worst exercise nightmare coming true!

    By Ava324,
    • 15 replies
    • 2,362 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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