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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

  1. Couch to 5k

    • 20 replies
    • 1,708 views
  2. Fitbit users

    • 1 reply
    • 645 views
    • 2 replies
    • 577 views
    • 1 reply
    • 530 views
    • 14 replies
    • 986 views
  3. Fitbit anyone

    • 18 replies
    • 1,495 views
  4. Fitbit users?

    • 16 replies
    • 1,670 views
  5. Running gear for Fat Guys!

    • 2 replies
    • 757 views
  6. Reiki anyone?

    • 12 replies
    • 1,821 views
  7. How Exercise Changes Our DNA

    • 3 replies
    • 570 views
  8. Fitbit

    • 46 replies
    • 3,865 views
    • 12 replies
    • 990 views
  9. Cross-Country Skiing

    • 8 replies
    • 605 views
  10. Cardio drumming!

    • 5 replies
    • 1,146 views
    • 4 replies
    • 648 views
  11. Tools, Hacks and Tips

    • 3 replies
    • 974 views
  12. Celebrating with fitbit

    • 14 replies
    • 1,097 views
  13. Misfit Shine Review

    • 11 replies
    • 1,081 views
    • 3 replies
    • 835 views
    • 13 replies
    • 1,013 views
  14. Seeking Fitbit users

    • 37 replies
    • 3,011 views
  15. Fitness Trackers?

    • 17 replies
    • 1,689 views
    • 7 replies
    • 870 views
    • 17 replies
    • 1,467 views
    • 14 replies
    • 917 views
  16. Gym

    • 9 replies
    • 928 views
  17. Marathon training

    • 27 replies
    • 2,678 views
    • 15 replies
    • 990 views
  18. I can't exercise!

    • 7 replies
    • 891 views
  19. Fitbit Success

    • 1 reply
    • 737 views
    • 4 replies
    • 654 views
    • 2 replies
    • 557 views
  20. Half marathon training

    • 9 replies
    • 695 views
    • 5 replies
    • 591 views
    • 1 reply
    • 477 views
  21. Spare tire!

    • 4 replies
    • 664 views
    • 10 replies
    • 3,479 views
    • 33 replies
    • 2,551 views
    • 5 replies
    • 696 views
    • 5 replies
    • 1,531 views
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    • 2,135 views
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    • 651 views
    • 15 replies
    • 1,487 views
  22. Exercising Post-Op /

    • 8 replies
    • 706 views
    • 7 replies
    • 808 views
    • 96 replies
    • 7,393 views
  23. Fitbit

    • 31 replies
    • 2,973 views
  24. Fitbit

    • 16 replies
    • 2,319 views
    • 41 replies
    • 2,817 views
  25. Knee self rehab ideas

    • 5 replies
    • 705 views
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  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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