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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Pure Motivation: What keeps YOU going?

    By sofi_sunshine,
    • 15 replies
    • 1,455 views

  2. Piercing headache after strenuous exercise

    By roundisashape,
    • 15 replies
    • 1,111 views

  3. Ab exercises.

    By csawesome,
    • 15 replies
    • 1,947 views

  4. Good bye weed

    By kca1fan,
    • 15 replies
    • 1,719 views

  5. What Point Can You Start Doing Other Exercise Besides Just Walking?

    By innerme,
    • 15 replies
    • 1,475 views

  6. Does exercise before surgery help with recovery and weight loss?

    By Ivanova8,
    • 15 replies
    • 1,381 views

  7. Aetna says NO coverage

    By Tanyac,
    • 15 replies
    • 1,872 views

  8. I can't believe I did that!

    By MeAndTinyTina,
    • 15 replies
    • 1,518 views

  9. Sports Bra recommendations?

    By Dana36,
    • 15 replies
    • 1,817 views

  10. Recovery question redux

    By Fiddleman,
    • 15 replies
    • 866 views

  11. Crossfit

    By aaronblock03,
    • 15 replies
    • 1,517 views

  12. Knees.

    By Jerrie Ann,
    • 15 replies
    • 1,329 views

  13. Calf cramp

    By dhrguru,
    • 15 replies
    • 1,307 views

  14. Calories In Vs. Calories Out

    By jhansen71,
    • 15 replies
    • 1,659 views

  15. Anyone do video workouts?

    By SweetZ,
    • 15 replies
    • 1,842 views

  16. Exercising and Hair Care Relaxed or Natural Hair

    By Amanda1982,
    • 15 replies
    • 3,686 views

  17. Am I too fat for a trainer?

    By Angie4b1g,
    • 15 replies
    • 1,785 views

  18. Shape-Ups by Skechers

    By Dansha,
    • 15 replies
    • 3,017 views

  19. Pre-op 2 Week Liquid Diet

    By hipnthighsfordays,
    • 15 replies
    • 1,832 views

  20. Anybody Do Any Barefoot Running?

    By Butterthebean,
    • 15 replies
    • 1,335 views

  21. Good Exercise For Beginners

    By mommymary81,
    • 15 replies
    • 2,379 views

  22. Las Vegas Rock N Roll 5k, 10k, half marathon Nov 14/15, anyone from the forums attending?

    By craigcu,   
    • 15 replies
    • 983 views

  23. "Think You're Too Heavy to Exercise?" -- articles

    By WLSResources/ClothingExch,
    • 15 replies
    • 1,662 views

  24. Fitbit friends?

    By VixianRyia,
    • 15 replies
    • 2,213 views

  25. Dumb bells vs Kettle bells

    By TinyTink,
    • 15 replies
    • 1,518 views

  26. frustrated!!

    By BellaNana,
    • 15 replies
    • 1,449 views

  27. Indoor exercise?

    By Donna4545,
    • 15 replies
    • 1,837 views

  28. Aerobic Exercise vs Weight Training? HELP?!?

    By Febi135,   
    • 15 replies
    • 1,350 views

  29. 9-15 May - Pledge your Points!

    By Booklean,
    • 15 replies
    • 1,844 views

  30. Walking shoe recommendations

    By Cota129,
    • 15 replies
    • 1,568 views

  31. will any amount of exercise improve this skirt

    By Alfie,
    • 15 replies
    • 2,043 views

  32. Crossfit? Anyone?

    By braziliangirl,
    • 15 replies
    • 2,032 views

  33. CURVES-please share you experiences

    By NOlanebryant,
    • 15 replies
    • 1,772 views

  34. Planking

    By tigerlily14,
    • 15 replies
    • 2,480 views

  35. Couch to Firefighter Physical in 2 months. Help!

    By NYLux12,   
    • 15 replies
    • 1,608 views

  36. Curves? Beneficial Or Not?

    By SleeveDreamer,
    • 15 replies
    • 2,399 views

  37. how to relieve doms

    By LifetimeLoser,
    • 15 replies
    • 2,010 views

  38. Will I Ever Have Abs?

    By mesaucedo,
    • 15 replies
    • 2,137 views

  39. anybody here do kickboxing?

    By CowgirlJane,
    • 15 replies
    • 1,001 views

  40. When can i start working out?

    By mommyjamie,
    • 15 replies
    • 1,772 views

  41. Getting into exercise

    By stept04,
    • 15 replies
    • 1,336 views

  42. Is this a sign of overtraining?

    By Fiddleman,
    • 15 replies
    • 1,390 views

  43. Fueling for 10k

    By Alfred Day,
    • 15 replies
    • 2,841 views

  44. Accidentally Ran A 5 K Today

    By Fiddleman,
    • 15 replies
    • 1,021 views

  45. Does walking get easier after the sleeve?

    By becogolfer,   
    • 15 replies
    • 1,159 views

  46. Is Walking Enough?

    By ginger,
    • 15 replies
    • 2,337 views

  47. Help I Am So Frustrated

    By Jazzmin Stanley,
    • 15 replies
    • 1,846 views

  48. Exercise Illiterate...help;)

    By Jessielynn,
    • 15 replies
    • 1,577 views

  49. Marathoning lapbanders

    By CHI-Girl,
    • 15 replies
    • 2,621 views

  50. Music

    By pookybear,
    • 15 replies
    • 1,143 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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