Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,754 topics in this forum
-
- 14 replies
- 1,734 views
-
- 19 replies
- 1,614 views
-
- 3 replies
- 355 views
-
- 4 replies
- 951 views
-
- 5 replies
- 700 views
-
- 4 replies
- 584 views
-
- 6 replies
- 5,503 views
-
- 18 replies
- 1,504 views
-
- 1 reply
- 451 views
-
- 16 replies
- 1,436 views
-
- 9 replies
- 601 views
-
- 14 replies
- 900 views
-
- 8 replies
- 653 views
-
- 12 replies
- 1,383 views
-
- 9 replies
- 793 views
-
- 11 replies
- 1,483 views
-
- 10 replies
- 2,259 views
-
- 300 replies
- 19,619 views
-
- 13 replies
- 959 views
-
- 12 replies
- 1,230 views
-
- 10 replies
- 1,020 views
-
- 43 replies
- 3,295 views
-
- 17 replies
- 1,705 views
-
- 8 replies
- 9,117 views
-
- 6 replies
- 556 views
-
- 8 replies
- 764 views
-
- 37 replies
- 3,158 views
-
- 4 replies
- 607 views
-
- 7 replies
- 696 views
-
- 1 reply
- 440 views
-
- 21 replies
- 2,361 views
-
- 12 replies
- 822 views
-
- 5 replies
- 594 views
-
- 3 replies
- 587 views
-
- 10 replies
- 1,053 views
-
- 11 replies
- 941 views
-
- 1 reply
- 599 views
-
- 6 replies
- 577 views
-
- 7 replies
- 3,634 views
-
- 6 replies
- 665 views
-
- 15 replies
- 1,224 views
-
- 6 replies
- 761 views
-
- 11 replies
- 1,054 views
-
- 11 replies
- 1,228 views
-
- 4 replies
- 706 views
-
- 16 replies
- 2,361 views
-
- 18 replies
- 1,530 views
-
- 14 replies
- 1,359 views
-
- 24 replies
- 14,834 views
-
- 7 replies
- 649 views
-
Trending Products
-
Trending Topics
-
- 731 replies
- 32,622 views
-
- 225 replies
- 13,995 views
-
- 9,895 replies
- 864,500 views
-
- 50 replies
- 3,277 views
-
- 1,341 replies
- 165,893 views
-
- 22 replies
- 1,737 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 3 Members, 0 Anonymous, 6,753 Guests (See full list)
-
Forum Statistics
416,843
Total Topics4,956,104
Total Posts -
Member Statistics
