Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. So Tell The Truth . . .

    By Rootman,
    • 17 replies
    • 2,800 views

  2. Lap Band Music!

    By Betsyjane,
    • 17 replies
    • 2,680 views

  3. So this is what self pride feels like

    By Quahog,
    • 17 replies
    • 1,811 views

  4. Bad bad foot blister help!

    By Evolving,
    • 17 replies
    • 1,075 views

  5. NSV: I hiked a freaking cave, y'all!

    By gamergirl,
    • 17 replies
    • 1,228 views

  6. Headphone Recomendations?

    By O.T.R. sleever,
    • 17 replies
    • 1,187 views

  7. Triathlon done!!!!! Woo hoo!

    By AZhiker,
    • 17 replies
    • 2,466 views

  8. Have you tried a Simply Fit Board

    By Treadmillwalker,
    • 17 replies
    • 2,470 views

  9. Faster Weight Loss With Exercise?

    By Pagie,
    • 17 replies
    • 2,491 views

  10. 5k! My new love!

    By melhealthy,
    • 17 replies
    • 1,171 views

  11. 366 lbs to 264 lbs and 8K run/walk . . .

    By PaPaBob,
    • 17 replies
    • 2,353 views

  12. Best exercise routines -100+ lbs weight loss?

    By Butterfly#7,
    • 17 replies
    • 3,755 views

  13. 16 - 22nd May- Pledge your Points!

    By Booklean,
    • 17 replies
    • 1,724 views

  14. 3 Weeks post op and need some help!

    By Gerrad54,
    • 17 replies
    • 3,150 views

  15. Biking NSV

    By Terry Poperszky,
    • 17 replies
    • 2,560 views

  16. Fitbit Or Bodybug?

    By jenlyn122,
    • 17 replies
    • 4,017 views

  17. Looking for ideas for eating during endurance workouts

    By Niki-70,
    • 17 replies
    • 1,486 views

  18. What do you eat before and after a work out?

    By skp,
    • 17 replies
    • 1,472 views

  19. My bike ride sucked today....

    By Creekimp13,
    • 17 replies
    • 1,850 views

  20. Do you prefer biking, or walking/hiking?

    By gnortenjones,
    • 17 replies
    • 2,745 views

  21. Exercise questions

    By Aaronmadeit,
    • 16 replies
    • 1,665 views

  22. Just Wondering....has Anyone Reached Goal Without Any Exercise?

    By Sassafras,   
    • 16 replies
    • 1,997 views

  23. finally have a myfitnesspal acct

    By lifewillbegood,
    • 16 replies
    • 1,211 views

  24. Too much exercise not enough calories?

    By thesuzcat,
    • 16 replies
    • 3,707 views

  25. Bodybuilding after sleeve

    By OilSooner,
    • 16 replies
    • 34,021 views

  26. tmi-running and fat jiggling

    By Amanda R,
    • 16 replies
    • 1,094 views

  27. Bulking/cutting For... Surgery?

    By Inline6E46,
    • 16 replies
    • 2,909 views

  28. Hgh and muscle cells

    By Fiddleman,
    • 16 replies
    • 2,439 views

  29. Jillian Michaels

    By Godshelp,
    • 16 replies
    • 2,287 views

  30. good and effective hamstring stretches?

    By Fiddleman,
    • 16 replies
    • 1,141 views

  31. Shopping for an elliptical...

    By AnnetteT,
    • 16 replies
    • 1,414 views

  32. Couch To 5K App?

    By lgm217,
    • 16 replies
    • 2,751 views

  33. fitness and sodium / iodine levels

    By Fiddleman,
    • 16 replies
    • 1,373 views

  34. bad knees?

    By Alli in StL,
    • 16 replies
    • 2,702 views

  35. Help:Biking for the sensitive rump

    By MourningFuneral,
    • 16 replies
    • 1,809 views

  36. Skechers Vs Reebok

    By ms. chaval,
    • 16 replies
    • 8,328 views

  37. I did my first 5K today!

    By DonRodolfo,
    • 16 replies
    • 1,512 views

  38. What exercise do you do?

    By amytug,
    • 16 replies
    • 1,626 views

  39. music

    By lissa863,
    • 16 replies
    • 1,231 views

  40. Cardio Vs Weigth Training

    By Dino3,
    • 16 replies
    • 2,148 views

  41. Walking Shoes

    By lappyloo,
    • 16 replies
    • 3,013 views

  42. Underpronation. Where Do I Buy A Good Pair Of Cross Training Tennis Shoes?

    By longer-life,
    • 16 replies
    • 9,273 views

  43. Call me crazy

    By mngreeneyes,
    • 16 replies
    • 2,189 views

  44. The incredible Mr Limp-with-it

    By highfunctioningfatman,
    • 16 replies
    • 1,543 views

  45. Fitbit

    By jennie150,
    • 16 replies
    • 2,354 views

  46. Help! My body is backsliding!

    By Sajijoma,
    • 16 replies
    • 1,420 views

  47. Intense Exercise And Weight Gain

    By Catracks,
    • 16 replies
    • 2,796 views

  48. Question

    By suzzie33,
    • 16 replies
    • 1,437 views

  49. Having A Hard Go Of It

    By BRANDON17,   
    • 16 replies
    • 2,218 views

  50. strength training

    By areellady,
    • 16 replies
    • 1,656 views

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

  • Who's Online   0 Members, 0 Anonymous, 7,056 Guests (See full list)

    There are no registered users currently online

  • Forum Statistics

    416,828
    Total Topics
    4,956,061
    Total Posts

  • Member Statistics

    431,835
    Total Members
    17,126
    Most Online
    nanabobbyjo
    Newest Member
    nanabobbyjo
    Joined

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×