Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 5 replies
- 724 views
-
- 5 replies
- 598 views
-
- 12 replies
- 1,399 views
-
- 14 replies
- 783 views
-
- 11 replies
- 2,721 views
-
- 8 replies
- 833 views
-
- 15 replies
- 1,112 views
-
- 9 replies
- 733 views
-
- 37 replies
- 3,074 views
-
- 2 replies
- 651 views
-
- 6 replies
- 652 views
-
- 8 replies
- 750 views
-
- 4 replies
- 628 views
-
- 10 replies
- 722 views
-
- 19 replies
- 1,752 views
-
- 8 replies
- 361 views
-
- 45 replies
- 4,071 views
-
- 50 replies
- 3,116 views
-
- 24 replies
- 1,701 views
-
- 24 replies
- 3,168 views
-
- 9 replies
- 761 views
-
- 4 replies
- 746 views
-
- 12 replies
- 1,139 views
-
- 23 replies
- 2,174 views
-
- 18 replies
- 1,021 views
-
- 2 replies
- 400 views
-
- 19 replies
- 2,086 views
-
- 15 replies
- 1,613 views
-
- 3 replies
- 509 views
-
- 10 replies
- 828 views
-
- 15 replies
- 1,524 views
-
- 14 replies
- 1,096 views
-
- 0 replies
- 569 views
-
- 10 replies
- 1,019 views
-
- 20 replies
- 1,483 views
-
- 5 replies
- 694 views
-
- 11 replies
- 784 views
-
- 6 replies
- 507 views
-
- 22 replies
- 1,874 views
-
- 12 replies
- 977 views
-
- 7 replies
- 729 views
-
- 8 replies
- 697 views
-
- 4 replies
- 769 views
-
- 5 replies
- 548 views
-
- 8 replies
- 793 views
-
- 7 replies
- 731 views
-
- 7 replies
- 663 views
-
- 8 replies
- 524 views
-
- 2 replies
- 521 views
-
- 21 replies
- 1,929 views
-
Trending Products
-
Trending Topics
-
- 9,891 replies
- 864,685 views
-
- 731 replies
- 32,652 views
-
- 225 replies
- 14,019 views
-
- 50 replies
- 3,284 views
-
- 1,341 replies
- 165,899 views
-
- 22 replies
- 1,742 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 1 Member, 0 Anonymous, 6,552 Guests (See full list)
-
Forum Statistics
416,811
Total Topics4,955,979
Total Posts -
Member Statistics
