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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. The Lymphatic System

    By Inner Surfer Girl,
    • 10 replies
    • 967 views

  2. FitBit Blaze Accuracy

    By JamieLogical,
    • 11 replies
    • 3,082 views

  3. Got my new Fitbit Charge HR

    By nicksmommy,
    • 58 replies
    • 3,361 views

  4. Happy St Patrick's Day 5K

    By Healthy_life2,
    • 3 replies
    • 958 views

  5. Mind games & tricks to keep it fun, challenging and motivating

    By TheRealMeIsHere!,
    • 18 replies
    • 1,296 views

  6. Any bike riders out there?

    By rydersmama,
    • 33 replies
    • 3,106 views

  7. "Think You're Too Heavy to Exercise?" -- articles

    By WLSResources/ClothingExch,
    • 15 replies
    • 1,643 views

  8. What do you eat before and after a work out?

    By skp,
    • 17 replies
    • 1,455 views

  9. Aqua Zumba

    By Chd618,
    • 12 replies
    • 1,381 views

  10. Call me crazy

    By mngreeneyes,
    • 16 replies
    • 2,166 views

  11. I Am A Lap Swimmer

    By Inner Surfer Girl,
    • 14 replies
    • 766 views

  12. Calling all fitness buffs! Newbie here....

    By funky_monkey800,
    • 50 replies
    • 3,584 views

  13. Weight Lifting

    By lifeofblair,
    • 13 replies
    • 1,441 views

  14. Best Type Of Exercise To Burn Fat?

    By epilifalerav,
    • 8 replies
    • 744 views

  15. Help with Nutrition + Weight Training

    By skp,
    • 9 replies
    • 716 views

  16. Working out and staying off the scale

    By nursejenny07,
    • 2 replies
    • 644 views

  17. C25K speed question from a very novice runner :)

    By walkinggirl,
    • 6 replies
    • 645 views

  18. What Fitness Tracker do you use?

    By curlychic32,
    • 24 replies
    • 2,366 views

  19. Protein after workout?

    By 2babutterfly,
    • 4 replies
    • 625 views

  20. Triathlete Magazine-Fellow Sleever Needs Your Help (Round 2)

    By Jvschultz,
    • 1 reply
    • 1,335 views

  21. Triathlete Magazine- Need your help!

    By Jvschultz,
    • 4 replies
    • 739 views

  22. Cardio Machines At The Gym.

    By o00,
    • 8 replies
    • 940 views

  23. Trying Yoga?

    By Annek2014,
    • 12 replies
    • 1,120 views

  24. Anyone use a GARMIN gps running watch?

    By WorkinOnMe,
    • 9 replies
    • 753 views

  25. Tai Chi

    By Inner Surfer Girl,
    • 2 replies
    • 393 views

  26. Workout after Lap surgery

    By Katy Walton,
    • 3 replies
    • 505 views

  27. Home Gym Equipment

    By CurvyCooper,
    • 19 replies
    • 2,063 views

  28. Post-Workout Recovery

    By dlappjr,   
    • 5 replies
    • 710 views

  29. Couch to Firefighter Physical in 2 months. Help!

    By NYLux12,   
    • 15 replies
    • 1,591 views

  30. Have I lost my mind?

    By JamieLogical,
    • 10 replies
    • 817 views

  31. Adding Swimming to my Exercise Routine

    By SleeveSoon,
    • 18 replies
    • 991 views

  32. California - SGV Members! On the search for an exercise buddy!

    By beabenitez1978,
    • 0 replies
    • 564 views

  33. Dumb bells vs Kettle bells

    By TinyTink,
    • 15 replies
    • 1,498 views

  34. Starting an exercise routine

    By Miranda2.0,
    • 23 replies
    • 2,104 views

  35. Any validity for multiple fitbit units ?

    By Dub,   
    • 10 replies
    • 1,005 views

  36. Back to Running

    By JamieLogical,
    • 11 replies
    • 767 views

  37. Problem with Elliptical Machine

    By SleeveSoon,
    • 11 replies
    • 2,692 views

  38. Distance Running

    By jess9395,
    • 19 replies
    • 1,731 views

  39. 763 day streak.....I guess that is enough

    By Recycled,
    • 12 replies
    • 964 views

  40. First Official 5k Run

    By anwen_ut,
    • 8 replies
    • 354 views

  41. Should I scale back?

    By FrankyG,
    • 14 replies
    • 1,073 views

  42. My New Healthy Hobby

    By o00,
    • 5 replies
    • 535 views

  43. Adele, the Everywoman

    By WLSResources/ClothingExch,
    • 4 replies
    • 762 views

  44. Disneyland - Star Wars Half Marathon Weekend 2016 - 01/15 - 01/17

    By OneDollarBill,
    • 8 replies
    • 680 views

  45. help with training for 5 or 10k

    By DavidOso,
    • 8 replies
    • 772 views

  46. Serious Weight Lifters for Gaining Mass: What supplements are you using?

    By NewSetOfCurves,
    • 7 replies
    • 720 views

  47. Belly Dance

    By TinyTink,
    • 8 replies
    • 812 views

  48. Jawbone/UP2/3/4 Users?

    By yerawizardamy,
    • 5 replies
    • 590 views

  49. Misfit Shine

    By Inner Surfer Girl,
    • 10 replies
    • 713 views

  50. Went snowshoeing today

    By CowgirlJane,
    • 6 replies
    • 493 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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