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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Starting a workout program

    By Fit2btied,
    • 18 replies
    • 1,262 views

  2. Which comes first? Cardio or Weights?

    By ajoneen,
    • 18 replies
    • 1,506 views

  3. Workout bruises.. Not clumsiness?!

    By F_it,
    • 18 replies
    • 1,277 views

  4. Gym People

    By Krista27,
    • 18 replies
    • 2,737 views

  5. Hate Exercising- any suggestions?

    By Ashlii1432,
    • 17 replies
    • 1,467 views

  6. I Got A Great Work Out Dvd

    By TinyMamiOf3kids,
    • 17 replies
    • 1,596 views

  7. Mistakes women make at the gym

    By Joe I,
    • 17 replies
    • 1,858 views

  8. WHAT!!! I exercised 4x last week and gained 5 pounds! I hate this!

    By OldMomOf3,
    • 17 replies
    • 1,903 views

  9. Sports Bras? Suggestions..........

    By CheleLynn45,
    • 17 replies
    • 1,486 views

  10. Best Food Tracker Apps?

    By Katie,
    • 17 replies
    • 1,752 views

  11. Cardio & toning up

    By jaydee7,
    • 17 replies
    • 1,354 views

  12. exercise time of day

    By Fiddleman,
    • 17 replies
    • 1,806 views

  13. Getting Upset With Self

    By otaknam,
    • 17 replies
    • 1,836 views

  14. Fitbitt

    By mistyw,
    • 17 replies
    • 1,238 views

  15. Anyone Jump Rope?

    By georgia girl,
    • 17 replies
    • 1,586 views

  16. My first 5K!

    By Dawn,
    • 17 replies
    • 2,658 views

  17. Running: scared but thinking about trying it

    By madfroglady,
    • 17 replies
    • 1,544 views

  18. New Update How Many 5Lb Bags Of Sugar Have You Lost?

    By Sharon1222,
    • 17 replies
    • 2,114 views

  19. Fitness Trackers?

    By aroundhky,
    • 17 replies
    • 1,710 views

  20. Dear husband & his thoughtful gift

    By Oliver's Mom,
    • 17 replies
    • 1,221 views

  21. just got the couch to 5k app

    By newlife27,
    • 17 replies
    • 1,512 views

  22. Steps per day -- how many do you shoot for?

    By VDB,
    • 17 replies
    • 1,924 views

  23. Couch to 5k

    By dawson3178,
    • 17 replies
    • 3,250 views

  24. Exercise after surgery - when?, what?

    By Texgirly,
    • 17 replies
    • 1,785 views

  25. Wii Fit?

    By Guest BikiniBeachy,
    • 17 replies
    • 1,744 views

  26. How do you get rid of BELLY FAT?!?!?! HELP!!!

    By marthie66,
    • 17 replies
    • 5,502 views

  27. Tailoring workout advice requested!

    By Kay07,
    • 17 replies
    • 1,820 views

  28. I Learned My Lesson. Do Not Do A Strenuous Hike Without A Carb Load

    By Catracks,
    • 17 replies
    • 1,678 views

  29. Tough Schedule - Need Ideas!!!

    By Superali72,
    • 17 replies
    • 1,645 views

  30. Does Anyone With A Sleeve Run?

    By runner,
    • 17 replies
    • 2,218 views

  31. Just 30 minutes, it is all I got in me.

    By gingerbug,
    • 17 replies
    • 1,628 views

  32. Canadian Gym Bans Skinny People

    By RobbieNow,
    • 17 replies
    • 1,378 views

  33. Need exercise advice

    By mbabercrombie,
    • 17 replies
    • 1,347 views

  34. Walking 2 Miles

    By Lose100,
    • 17 replies
    • 1,869 views

  35. BMI Calculator

    By LilMissDiva Irene,
    • 17 replies
    • 3,493 views

  36. Power plate, vibration plate

    By drmedhat,
    • 17 replies
    • 3,787 views

  37. maybe hope for my fLat ass after all

    By CowgirlJane,
    • 17 replies
    • 1,778 views

  38. Fitness Goals

    By deedee,
    • 17 replies
    • 2,322 views

  39. Carbs Before Workout

    By Indieflickers,
    • 17 replies
    • 1,355 views

  40. How Can I Decrease The Size In My Calves?

    By Sleevie WonderLand,   
    • 17 replies
    • 1,483 views

  41. I did a Duathalon!

    By indecision,
    • 17 replies
    • 1,587 views

  42. Do you eat the calories you burn?

    By Jenn1214,
    • 17 replies
    • 2,370 views

  43. Need to know what week post op did you start ab workouts please

    By VSG@50,
    • 17 replies
    • 1,187 views

  44. At home workouts???

    By Apples1184,
    • 17 replies
    • 1,733 views

  45. Need No gym options

    By over65,
    • 17 replies
    • 4,683 views

  46. Zumba - first time

    By BestDayEver,
    • 17 replies
    • 1,697 views

  47. Looking for a buddy to do the Body-for-life challenge

    By tonya66,
    • 17 replies
    • 1,631 views

  48. Fitbit buddy's wanted!

    By Aribay1,
    • 17 replies
    • 1,093 views

  49. Any Post Op Runners Out There?

    By MommyHand,
    • 17 replies
    • 1,106 views

  50. Treadmill or elliptical?

    By utkscvol1,
    • 17 replies
    • 1,883 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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