Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,756 topics in this forum

    • 11 replies
    • 975 views
    • 21 replies
    • 2,187 views
    • 7 replies
    • 708 views
    • 25 replies
    • 2,323 views
    • 3 replies
    • 519 views
    • 15 replies
    • 1,914 views
    • 12 replies
    • 1,014 views
  1. Best Exercise

    • 6 replies
    • 1,082 views
    • 2 replies
    • 1,027 views
    • 17 replies
    • 1,994 views
  2. Any one ride horses?

    • 25 replies
    • 2,316 views
    • 10 replies
    • 1,016 views
  3. Ab exercises.

    • 15 replies
    • 2,007 views
  4. Proof I Did It!

    • 50 replies
    • 4,991 views
    • 86 replies
    • 4,772 views
    • 6 replies
    • 659 views
    • 10 replies
    • 1,861 views
    • 29 replies
    • 2,659 views
    • 33 replies
    • 3,371 views
    • 24 replies
    • 2,461 views
    • 12 replies
    • 1,263 views
    • 13 replies
    • 12,879 views
  5. Walking

    • 11 replies
    • 1,473 views
    • 12 replies
    • 1,430 views
    • 4 replies
    • 583 views
    • 7 replies
    • 754 views
    • 8 replies
    • 1,269 views
  6. Have to Brag

    • 26 replies
    • 2,181 views
    • 12 replies
    • 1,371 views
    • 5 replies
    • 804 views
  7. Shoulder Separation

    • 11 replies
    • 1,304 views
  8. Strength Training

    • 8 replies
    • 997 views
  9. Prepping for a 5k

    • 8 replies
    • 1,008 views
    • 5 replies
    • 749 views
    • 9 replies
    • 785 views
  10. Stairs suck!

    • 14 replies
    • 1,079 views
  11. Map My Run App

    • 3 replies
    • 592 views
    • 58 replies
    • 3,491 views
    • 10 replies
    • 1,016 views
    • 18 replies
    • 1,403 views
    • 10 replies
    • 899 views
  12. Exercise

    • 8 replies
    • 1,123 views
  13. Bloated stomach

    • 2 replies
    • 672 views
  14. Cardio Machines At The Gym.

    • 8 replies
    • 971 views
    • 50 replies
    • 3,760 views
  15. Weight Lifting

    • 13 replies
    • 1,500 views
    • 185 replies
    • 16,130 views
  16. Call me crazy

    • 16 replies
    • 2,271 views
  17. Jawbone

    • 23 replies
    • 1,741 views
    • 17 replies
    • 1,555 views
  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Who's Online   3 Members, 0 Anonymous, 311 Guests (See full list)

  • Forum Statistics

    416,994
    Total Topics
    4,957,811
    Total Posts
  • Member Statistics

    433,436
    Total Members
    17,126
    Most Online
    jiskradebbie1228@gmail.com
    Newest Member
    jiskradebbie1228@gmail.com
    Joined
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×