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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Music suggestions needed

By mariecarmen, September 2, 2006
- 3 replies
- 904 views
- *susan*
- September 2, 2006
Krav Maga

By Tricia K., August 31, 2006
- 7 replies
- 1,802 views
- PhotoNut
- August 31, 2006
"september Showdown Challenge!!!!!

By jqpublic, August 5, 2006
- 9 replies
- 1,272 views
- jqpublic
- August 31, 2006
Weight Training

By Malice X Girl, August 29, 2006
- 1 reply
- 1,022 views
- Jachut
- August 29, 2006
What do others do?

By Dawn NH, August 18, 2006
- 12 replies
- 1,426 views
- pbrown
- August 29, 2006
I recently pole danced at a strip club!

By Lisa Bones, August 25, 2006
- 5 replies
- 1,313 views
- Nana~
- August 27, 2006
Exercise and Excess Skin

By purplemonkey, August 8, 2006
- 12 replies
- 1,761 views
- Chickie
- August 20, 2006
School Staff Exercise Support!!!
- 1
- 2
By jenn28, July 23, 2006
- 18 replies
- 2,087 views
- deckedout
- August 18, 2006
Personal Trainer JITTERS

By coleoptera, August 15, 2006
- 5 replies
- 1,168 views
- coleoptera
- August 17, 2006
Bought another new bike today
- 1
- 2
By BPM, August 7, 2006
- 19 replies
- 2,128 views
- Poster child
- August 15, 2006
Too Soon for this?

By robinem, August 11, 2006
- 2 replies
- 984 views
- Road Queen
- August 12, 2006
Challenge To Every Body!
- 1
- 2
- 3
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- 7
By jqpublic, July 2, 2006
- 98 replies
- 8,488 views
- Woodys
- August 11, 2006
5K Run/Walk Challenge

By Alicia521, August 9, 2006
- 7 replies
- 1,260 views
- Teresita
- August 10, 2006
Rebounder ?

By Kittski, August 9, 2006
- 6 replies
- 1,581 views
- Kittski
- August 10, 2006
What Personal Trainers Wish Every American Woman Knew

By Teresita, August 9, 2006
- 1 reply
- 1,120 views
- the best me
- August 9, 2006
Any BowFlex users out there?

By s1m1, August 1, 2006
- 1 reply
- 1,326 views
- Nana~
- August 7, 2006
Looking for hikers in SoCal

By Anthony, August 4, 2006
- 0 replies
- 1,056 views
- Anthony
- August 4, 2006
What is your workout routine ~ Do U use a trainer?

By 3loves, July 13, 2006
- 9 replies
- 1,206 views
- Nana~
- August 3, 2006
Looking for work out buddy in chicago

By towrecovery, August 1, 2006
- 0 replies
- 950 views
- towrecovery
- August 1, 2006
About to be Banded

By reggers, July 31, 2006
- 1 reply
- 1,183 views
- Alexandra
- July 31, 2006
Exercise for the Obese

By Anu, July 31, 2006
- 0 replies
- 1,188 views
- Anu
- July 31, 2006
Bought a new Mtn Bike today

By BPM, July 18, 2006
- 11 replies
- 1,288 views
- gunn4ya
- July 31, 2006
Exercise sitting in a chair

By Woodys, July 14, 2006
- 8 replies
- 1,362 views
- maryb
- July 31, 2006
Ultimate body work out!

By jqpublic, July 30, 2006
- 3 replies
- 1,041 views
- Boo Boo Kitty
- July 30, 2006
Trampoline
- 1
- 2
By MiaHalliwell, July 7, 2006
- 19 replies
- 3,007 views
- Goannabanda
- July 30, 2006
Yoga / Pilates

By NJChick, June 20, 2006
- 13 replies
- 1,975 views
- Charlif761
- July 30, 2006
Post -op excerise

By booda, July 28, 2006
- 4 replies
- 1,249 views
- LapBandit
- July 30, 2006
Boxing for fitness & body sculpting

By Telly, July 10, 2006
- 9 replies
- 1,415 views
- Telly
- July 26, 2006
Challenge

By spaldo2, July 25, 2006
- 0 replies
- 1,098 views
- spaldo2
- July 25, 2006
NordicTrak Elliptical

By tztmama, July 23, 2006
- 2 replies
- 1,356 views
- tztmama
- July 25, 2006
medicine balls!

By shellyj., July 19, 2006
- 3 replies
- 1,093 views
- shellyj.
- July 20, 2006
Exercising with Disabilities
- 1
- 2
By NJChick, June 20, 2006
- 25 replies
- 3,503 views
- NJChick
- July 19, 2006
Help, Lower Belly buldge!

By DAA, July 12, 2006
- 2 replies
- 1,331 views
- ljones4521
- July 15, 2006
Strengh Training...YES OR NO ???
- 1
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- 4
By ELENATION, June 20, 2006
- 45 replies
- 5,782 views
- Jachut
- July 13, 2006
Walking / Jogging
- 1
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- 5
By NJChick, June 20, 2006
- 64 replies
- 6,873 views
- ethansgrandma
- July 13, 2006
bike for a 400 pounder
- 1
- 2
By chinatrain99, June 26, 2006
- 18 replies
- 2,923 views
- IndyBandster
- July 13, 2006
Out of town and STILL exercised!!

By MelAnne, July 7, 2006
- 2 replies
- 1,034 views
- HeatherGurl
- July 10, 2006
treadmill

By K@t, July 8, 2006
- 6 replies
- 1,546 views
- Fauxnaif
- July 10, 2006
Do you stay in the zone?

By MelAnne, June 21, 2006
- 13 replies
- 2,105 views
- lookingout
- July 7, 2006
Shoes???

By almostready76, June 23, 2006
- 9 replies
- 2,052 views
- jqpublic
- July 4, 2006
Fitness on Demand ~Time warner

By Nana~, June 21, 2006
- 1 reply
- 1,762 views
- tann
- July 3, 2006
Strength Training

By NJChick, June 20, 2006
- 8 replies
- 1,433 views
- jqpublic
- June 29, 2006
One Workout Away From A Great Mood

By MelAnne, June 21, 2006
- 4 replies
- 1,524 views
- gogetgoget
- June 28, 2006
Runner Wanna Be!

By CATCHUP, June 26, 2006
- 2 replies
- 1,569 views
- laprelief
- June 26, 2006
Exercise,with or with out band!

By jqpublic, June 21, 2006
- 1 reply
- 1,332 views
- NJChick
- June 25, 2006
Too Soon to Start Exercising?

By JulieLu, June 24, 2006
- 2 replies
- 1,358 views
- NJChick
- June 24, 2006
Exercise Equipment *GET IT CHEAP*

By shellyj., June 20, 2006
- 7 replies
- 1,548 views
- shellyj.
- June 21, 2006
LBT just gave me one more reason

By MelAnne, June 21, 2006
- 0 replies
- 1,569 views
- MelAnne
- June 21, 2006
Video's & DVD

By NJChick, June 20, 2006
- 3 replies
- 1,559 views
- Meow=^..^=
- June 20, 2006
YAHOOO Thanks !!

By NJChick, June 20, 2006
- 3 replies
- 1,351 views
- nightingale2u
- June 20, 2006

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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