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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Shapely Girl Walking Fit & Fabulous

By Kris, October 10, 2011
- 0 replies
- 703 views
- Kris
- October 10, 2011
walk, jog or bike

By .........., January 30, 2013
- 0 replies
- 465 views
- ..........
- January 30, 2013
Tight Band After Abs

By Skyvic, May 12, 2012
- 0 replies
- 779 views
- Skyvic
- May 12, 2012
Lb To Vgs To 400+ Racewalking To Half-Marathon

By PaPaBob, April 25, 2012
- 0 replies
- 1,651 views
- PaPaBob
- April 25, 2012
Post Op 2 weeks.

By vrgarrett, March 26, 2013
- 0 replies
- 425 views
- vrgarrett
- March 26, 2013
Looking for a PT

By lady lana, March 21, 2011
- 0 replies
- 614 views
- lady lana
- March 21, 2011
Any banders who have competed in Figure Competitions??

By Shauna80, August 23, 2008
- 0 replies
- 502 views
- Shauna80
- August 23, 2008
Barbells for Boobs

By Fiddleman, October 19, 2013
- 0 replies
- 743 views
- Fiddleman
- October 19, 2013
accountability Need Accountability And Support? I Want To Help
By bariatricbutterfly, March 14, 2018
- weightloss
- coaching
- (and 2 more)
  Tagged with:
  
  weightloss
  
  coaching
  
  back on track
  
  weight gain
- 0 replies
- 911 views
- bariatricbutterfly
- March 14, 2018
Start Exercising

By Ebby42299, September 13, 2012
- 0 replies
- 663 views
- Ebby42299
- September 13, 2012
Excercise...after gallbladder surgery.

By Malice X Girl, October 4, 2006
- 0 replies
- 1,017 views
- Malice X Girl
- October 4, 2006
Swimming Anyone?

By Butterthebean, November 23, 2013
- 0 replies
- 346 views
- Butterthebean
- November 23, 2013
exercise (HELP)

By ttg090380, June 19, 2011
- 0 replies
- 611 views
- ttg090380
- June 19, 2011
gym 10 days after surgery

By madenkorea, March 2, 2013
- 0 replies
- 425 views
- madenkorea
- March 2, 2013
A Couple Of Places To Check Out On The Web (that are free)

By jvinciguerra1, September 1, 2009
- 0 replies
- 503 views
- jvinciguerra1
- September 1, 2009
Bariatric Exercise

By White06, May 19, 2007
- 0 replies
- 829 views
- White06
- May 19, 2007
Soccer

By NikkiV1986, June 17, 2013
- 0 replies
- 451 views
- NikkiV1986
- June 17, 2013
I would love to find a workout friend in Arlington TX!

By jljeje, January 29, 2008
- 0 replies
- 609 views
- jljeje
- January 29, 2008
List of free Exercise video sites to get me back in the mood to exercise

By morrisong, April 17, 2011
- 0 replies
- 1,033 views
- morrisong
- April 17, 2011
Concept Ii Rower

By Chamrocker, July 16, 2012
- 0 replies
- 584 views
- Chamrocker
- July 16, 2012
100 Steps a Minute

By aadrika, February 9, 2010
- 0 replies
- 756 views
- aadrika
- February 9, 2010
Vibration Training/Power Plate Question

By md75, January 7, 2011
- 0 replies
- 653 views
- md75
- January 7, 2011
bungee jump

By cathy e, April 13, 2011
- 0 replies
- 694 views
- cathy e
- April 13, 2011
Raising money for heart walk.

By Elliejmiller, September 2, 2013
- 0 replies
- 631 views
- Elliejmiller
- September 2, 2013
Vitamins Found to Curb Exercise Benefits

By aadrika, February 9, 2010
- 0 replies
- 677 views
- aadrika
- February 9, 2010
Fun Medicine ball exercises

By Fiddleman, June 3, 2013
- 0 replies
- 398 views
- Fiddleman
- June 3, 2013
No More Diets!!

By sherry319, October 23, 2008
- 0 replies
- 699 views
- sherry319
- October 23, 2008
Yoga is always better than normal exercise..

By Ala Smith, June 9, 2011
- 0 replies
- 229 views
- Ala Smith
- June 9, 2011
Work out buddy needed _tulare ca

By mzreeda, March 29, 2009
- 0 replies
- 593 views
- mzreeda
- March 29, 2009
Two good tools for mobility

By Fiddleman, October 24, 2013
- 0 replies
- 580 views
- Fiddleman
- October 24, 2013
Exercise Reduces Breast Cancer Risk

By aadrika, February 9, 2010
- 0 replies
- 606 views
- aadrika
- February 9, 2010
getting going with fibromyalgia

By lavender714, May 2, 2009
- 0 replies
- 1,173 views
- lavender714
- May 2, 2009
how soon after surgery can i play tennis?? anyone knoww?

By ashley, October 30, 2006
- 0 replies
- 917 views
- ashley
- October 30, 2006
What type of yoga should a beginner start with?

By aadrika, February 9, 2010
- 0 replies
- 604 views
- aadrika
- February 9, 2010
Joined 6 week weight loss challenge at Orange Theroy Fitness

By MandaPanda, October 7, 2013
- 0 replies
- 512 views
- MandaPanda
- October 7, 2013
Feeling sick EVERY morning

By Vickywebster39, May 3, 2020
- 0 replies
- 2,309 views
- Vickywebster39
- May 3, 2020
Post op Exercise

By lilmissfooz, October 14, 2013
- 0 replies
- 564 views
- lilmissfooz
- October 14, 2013
Clash of the Gods

By cocolove, December 26, 2010
- 0 replies
- 527 views
- cocolove
- December 26, 2010
Selling Exercise Bike Dallas Texas

By bigkim, June 13, 2012
- 0 replies
- 511 views
- bigkim
- June 13, 2012
anyone want a work out buddy in Austin TX?

By melidawn, February 10, 2013
- 0 replies
- 597 views
- melidawn
- February 10, 2013
Dining Out: Meeting the Challenge Pre and Post-Operatively

By jzervios, April 17, 2008
- 0 replies
- 1,992 views
- jzervios
- April 17, 2008
Moves for butt and back?

By amytug, April 16, 2013
- 0 replies
- 322 views
- amytug
- April 16, 2013
In the world of commercials

By knik, April 18, 2011
- 0 replies
- 860 views
- knik
- April 18, 2011
Zumba Instructor?

By LindaS, March 25, 2012
- 0 replies
- 1,287 views
- LindaS
- March 25, 2012
Exercising with a torn meniscus...

By 14isabella, August 1, 2011
- 0 replies
- 1,519 views
- 14isabella
- August 1, 2011
Physical Therapy And My Fitness Pal

By reallyrosy, March 1, 2012
- 0 replies
- 930 views
- reallyrosy
- March 1, 2012
Channeling Your Inner Pep Rally!!

By vikki99, June 16, 2010
- 0 replies
- 469 views
- vikki99
- June 16, 2010
Marathon/Half-Marathon Anyone?

By bhamfroggergirl_5, October 30, 2008
- 0 replies
- 671 views
- bhamfroggergirl_5
- October 30, 2008
Silver Sneakers & Curves

By cierra'sgrandma, January 13, 2009
- 0 replies
- 2,495 views
- cierra'sgrandma
- January 13, 2009
anyone in Marin, CA or Austin, TX? Looking for buddy!

By AngelaT, October 15, 2006
- 0 replies
- 777 views
- AngelaT
- October 15, 2006

Followers 427

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  By ShoppGirl, October 27
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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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