Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 11 replies
- 2,912 views
-
- 6 replies
- 988 views
-
- 15 replies
- 2,035 views
-
- 1 reply
- 767 views
-
- 1 reply
- 731 views
-
- 49 replies
- 3,935 views
-
- 5 replies
- 737 views
-
- 60 replies
- 3,849 views
-
- 1 reply
- 776 views
-
- 5 replies
- 823 views
-
- 3 replies
- 1,128 views
-
- 2 replies
- 767 views
-
- 2 replies
- 787 views
-
- 1 reply
- 782 views
-
- 14 replies
- 1,260 views
-
- 5 replies
- 1,111 views
-
- 1 reply
- 1,001 views
-
- 22 replies
- 2,969 views
-
- 5 replies
- 1,093 views
-
- 2 replies
- 731 views
-
- 2 replies
- 829 views
-
- 2 replies
- 836 views
-
- 2 replies
- 1,294 views
-
- 4 replies
- 640 views
-
- 135 replies
- 7,491 views
-
- 73 replies
- 5,594 views
-
- 4 replies
- 708 views
-
- 2 replies
- 726 views
-
- 7 replies
- 850 views
-
- 1 reply
- 982 views
-
- 13 replies
- 1,073 views
-
- 2 replies
- 753 views
-
- 5 replies
- 1,226 views
-
- 20 replies
- 1,991 views
-
- 21 replies
- 2,085 views
-
- 4 replies
- 1,011 views
-
- 1 reply
- 917 views
-
- 27 replies
- 2,694 views
-
- 5 replies
- 1,130 views
-
- 1 reply
- 843 views
-
- 3 replies
- 822 views
-
- 2 replies
- 886 views
-
- 17 replies
- 1,537 views
-
- 2 replies
- 801 views
-
- 1 reply
- 757 views
-
- 5 replies
- 944 views
-
- 4 replies
- 1,065 views
-
- 2 replies
- 738 views
-
- 134 replies
- 7,361 views
-
- 4 replies
- 729 views
-
Trending Products
-
Trending Topics
-
- 1,338 replies
- 164,495 views
-
- 22 replies
- 1,361 views
-
- 213 replies
- 12,712 views
-
- 720 replies
- 30,810 views
-
- 30 replies
- 1,980 views
-
- 9,880 replies
- 855,665 views
-
- 49 replies
- 2,679 views
-
- 139 replies
- 5,983 views
-
- 38 replies
- 1,557 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 3 Members, 0 Anonymous, 6,083 Guests (See full list)
-
Forum Statistics
416,822
Total Topics4,955,954
Total Posts -
Member Statistics
