Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 1 reply
- 1,215 views
-
- 11 replies
- 1,340 views
-
- 2 replies
- 571 views
-
- 36 replies
- 3,644 views
-
- 18 replies
- 1,750 views
-
- 13 replies
- 1,926 views
-
- 7 replies
- 976 views
-
- 3 replies
- 586 views
-
- 0 replies
- 733 views
-
- 9 replies
- 841 views
-
- 0 replies
- 604 views
-
- 2 replies
- 1,150 views
-
- 5 replies
- 857 views
-
- 5 replies
- 1,072 views
-
- 2 replies
- 846 views
-
- 4 replies
- 828 views
-
- 6 replies
- 1,038 views
-
- 12 replies
- 1,234 views
-
- 4 replies
- 1,201 views
-
- 3 replies
- 1,754 views
-
- 10 replies
- 2,344 views
-
- 3 replies
- 624 views
-
- 1 reply
- 400 views
-
- 2 replies
- 625 views
-
- 14 replies
- 883 views
-
- 7 replies
- 908 views
-
- 95 replies
- 5,516 views
-
- 143 replies
- 8,230 views
-
- 35 replies
- 2,178 views
-
- 4 replies
- 712 views
-
- 5 replies
- 1,191 views
-
- 7 replies
- 1,574 views
-
- 12 replies
- 1,400 views
-
- 5 replies
- 933 views
-
- 2 replies
- 2,200 views
-
- 1 reply
- 513 views
-
- 1 reply
- 921 views
-
- 6 replies
- 887 views
-
- 4 replies
- 629 views
-
- 62 replies
- 6,703 views
-
- 6 replies
- 686 views
-
- 2 replies
- 519 views
-
- 9 replies
- 714 views
-
- 0 replies
- 833 views
-
- 3 replies
- 762 views
-
- 3 replies
- 889 views
-
- 3 replies
- 439 views
-
- 4 replies
- 800 views
-
- 19 replies
- 1,313 views
-
- 2 replies
- 821 views
-
Trending Products
-
Trending Topics
-
- 240 replies
- 15,848 views
-
- 748 replies
- 35,626 views
-
- 9,904 replies
- 869,499 views
-
-
Recent Status Updates
-
I would like to know what questions you wish you had asked prior to your duodenal switch surgery?· 0 replies
- This update has no replies.
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
Who's Online 4 Members, 0 Anonymous, 750 Guests (See full list)
-
Forum Statistics
416,830
Total Topics4,956,199
Total Posts -
Member Statistics
