Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 8 replies
- 1,217 views
-
- 19 replies
- 3,466 views
-
- 6 replies
- 1,892 views
-
- 4 replies
- 1,024 views
-
- 10 replies
- 1,490 views
-
- 4 replies
- 1,167 views
-
- 5 replies
- 1,083 views
-
- 10 replies
- 1,981 views
-
- 2 replies
- 1,181 views
-
- 6 replies
- 1,600 views
-
- 26 replies
- 2,897 views
-
- 3 replies
- 1,295 views
-
- 6 replies
- 1,066 views
-
- 11 replies
- 3,666 views
-
- 6 replies
- 10,765 views
-
- 8 replies
- 1,262 views
-
- 8 replies
- 996 views
-
- 2 replies
- 629 views
-
- 23 replies
- 3,049 views
-
- 4 replies
- 950 views
-
- 4 replies
- 1,836 views
-
- 10 replies
- 1,866 views
-
- 10 replies
- 3,287 views
-
- 6 replies
- 1,231 views
-
- 138 replies
- 38,686 views
-
- 10 replies
- 1,793 views
-
- 15 replies
- 2,205 views
-
- 13 replies
- 3,900 views
-
- 10 replies
- 5,269 views
-
- 4 replies
- 799 views
-
- 8 replies
- 2,441 views
-
- 6 replies
- 2,164 views
-
- 9 replies
- 851 views
-
- 3 replies
- 699 views
-
- 5 replies
- 1,502 views
-
- 10 replies
- 1,658 views
-
- 11 replies
- 898 views
-
- 5 replies
- 2,656 views
-
- 6 replies
- 1,206 views
-
- 9 replies
- 1,322 views
-
- 7 replies
- 927 views
-
- 9 replies
- 1,138 views
-
- 7 replies
- 2,388 views
-
- 3 replies
- 749 views
-
- 17 replies
- 2,458 views
-
- 64 replies
- 8,229 views
-
- 3 replies
- 743 views
-
- 6 replies
- 1,118 views
-
- 4 replies
- 671 views
-
- 7 replies
- 522 views
-
Trending Products
-
Trending Topics
-
- 1,337 replies
- 164,314 views
-
- 22 replies
- 1,344 views
-
- 213 replies
- 12,687 views
-
- 720 replies
- 30,725 views
-
- 30 replies
- 1,976 views
-
- 9,880 replies
- 855,304 views
-
- 49 replies
- 2,665 views
-
- 139 replies
- 5,968 views
-
- 38 replies
- 1,553 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 3 Members, 0 Anonymous, 5,213 Guests (See full list)
-
Forum Statistics
416,822
Total Topics4,955,951
Total Posts -
Member Statistics
