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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Nsv!!!! I Did It!!!!

    By renewedhope,
    • 9 replies
    • 963 views

  2. What are some great ab excerises

    By lawanda jessica,
    • 3 replies
    • 687 views

  3. Any tennis players out there? When were you able to play again post-op?

    By citygirl4616,
    • 2 replies
    • 641 views

  4. Half Marathon.

    By AZPete,
    • 1 reply
    • 1,037 views

  5. Exercise For Bra Fat (back)

    By becky42,
    • 2 replies
    • 851 views

  6. Exercise is About Your Health Not Your Weight

    By SequoiaHealth,
    • 3 replies
    • 725 views

  7. Ab workout=pain at port site?

    By meggie02162,
    • 1 reply
    • 858 views

  8. kettlebells? How long to wait on weight training?

    By Jennifer08,
    • 1 reply
    • 834 views

  9. walking shoes

    By Robin Bird,
    • 14 replies
    • 1,284 views

  10. belly flop and boobs

    By Leena,
    • 1 reply
    • 1,182 views

  11. Couch to 5K

    By whosyadaddy,
    • 124 replies
    • 7,957 views

  12. Exercise to frim skin before and after Lapband

    By devonaravenhold,
    • 26 replies
    • 2,869 views

  13. Exercise and Port Pain

    By Anyalee,
    • 10 replies
    • 1,366 views

  14. Exercise before and after.

    By jlove69,
    • 35 replies
    • 3,050 views

  15. When did you resume exercising?

    By TXbandit,
    • 7 replies
    • 728 views

  16. Little Improvements

    By OH Juli,
    • 3 replies
    • 766 views

  17. Am I Wimping Out?

    By Gummiebear,
    • 2 replies
    • 665 views

  18. Shoulder pain??

    By Suwanee,
    • 6 replies
    • 891 views

  19. 2008 Challenge

    By Lindz,
    • 46 replies
    • 3,649 views

  20. The Sportline Solo 960

    By beversman,
    • 4 replies
    • 1,092 views

  21. 11 Ways to get motivated to exercise

    By tonya66,
    • 7 replies
    • 1,889 views

  22. A question about exercise and lapband success

    By AlysonRR,
    • 4 replies
    • 996 views

  23. December Exercise

    By angelnurse,
    • 235 replies
    • 13,117 views

  24. Anyone go to Curves Gym?

    By TXbandit,
    • 11 replies
    • 1,111 views

  25. Can I start walking yet?

    By novbeginning,
    • 1 reply
    • 713 views

  26. anyone use an ab king pro

    By Ginaki,
    • 1 reply
    • 914 views

  27. Know it all runners.......

    By babygrl1234,
    • 3 replies
    • 780 views

  28. Serious Weight Lifting and Eatting

    By alice,
    • 1 reply
    • 777 views

  29. kickboxing

    By tifferoni326,
    • 3 replies
    • 835 views

  30. How many steps per day with pedometer?

    By Sue Magoo,
    • 14 replies
    • 1,158 views

  31. What do you like most about the Bodybug?

    By juliegeraci,
    • 0 replies
    • 686 views

  32. Anyone Jump On The Trampoline?

    By becky42,
    • 13 replies
    • 1,197 views

  33. exercise for those with knee problems

    By jfran,
    • 3 replies
    • 660 views

  34. Anybody taking up swimming?

    By BuffettPhan,
    • 20 replies
    • 1,934 views

  35. 30 GB Zune any good?

    By whosyadaddy,
    • 6 replies
    • 1,027 views

  36. Considering lapband-guys only please.

    By hoody,
    • 1 reply
    • 592 views

  37. Exercise for those over 60

    By butterflylover,
    • 5 replies
    • 945 views

  38. Not Enough, Really?

    By Gummiebear,
    • 11 replies
    • 1,041 views

  39. What to look for in a treadmill?

    By Candle,
    • 8 replies
    • 1,625 views

  40. Has anyone used this workout video?

    By mandi78,
    • 0 replies
    • 707 views

  41. Band tightening while running???

    By Leena,
    • 4 replies
    • 740 views

  42. Whats the best way to lose....

    By FlaLMT,
    • 3 replies
    • 662 views

  43. Anyone go to Curves? What do you think?

    By badonkadonkbutt,
    • 10 replies
    • 942 views

  44. Do you feel like an athlete?

    By She Smiles,
    • 22 replies
    • 1,692 views

  45. Wow, you guys are ALWAYS right!!! LOL

    By beachgirl,
    • 6 replies
    • 1,057 views

  46. Foot Numbness and Exercise

    By jmarruda,
    • 2 replies
    • 1,502 views

  47. Motivate Me

    By jowjow13,
    • 32 replies
    • 2,923 views

  48. Sit ups and my port

    By Fathead,
    • 2 replies
    • 881 views

  49. I started exercising again today, and am feeling great!

    By NONNI,
    • 3 replies
    • 729 views

  50. How long to wait between eating and exercise?

    By KarenG.,
    • 6 replies
    • 1,073 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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