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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. What are some great ab excerises

    By lawanda jessica,
    • 3 replies
    • 683 views

  2. Any tennis players out there? When were you able to play again post-op?

    By citygirl4616,
    • 2 replies
    • 637 views

  3. Half Marathon.

    By AZPete,
    • 1 reply
    • 1,034 views

  4. Exercise For Bra Fat (back)

    By becky42,
    • 2 replies
    • 842 views

  5. Exercise is About Your Health Not Your Weight

    By SequoiaHealth,
    • 3 replies
    • 719 views

  6. Ab workout=pain at port site?

    By meggie02162,
    • 1 reply
    • 852 views

  7. kettlebells? How long to wait on weight training?

    By Jennifer08,
    • 1 reply
    • 828 views

  8. walking shoes

    By Robin Bird,
    • 14 replies
    • 1,266 views

  9. belly flop and boobs

    By Leena,
    • 1 reply
    • 1,178 views

  10. Couch to 5K

    By whosyadaddy,
    • 124 replies
    • 7,865 views

  11. Exercise to frim skin before and after Lapband

    By devonaravenhold,
    • 26 replies
    • 2,833 views

  12. Exercise and Port Pain

    By Anyalee,
    • 10 replies
    • 1,354 views

  13. Exercise before and after.

    By jlove69,
    • 35 replies
    • 3,023 views

  14. When did you resume exercising?

    By TXbandit,
    • 7 replies
    • 716 views

  15. Little Improvements

    By OH Juli,
    • 3 replies
    • 760 views

  16. Am I Wimping Out?

    By Gummiebear,
    • 2 replies
    • 664 views

  17. Shoulder pain??

    By Suwanee,
    • 6 replies
    • 886 views

  18. 2008 Challenge

    By Lindz,
    • 46 replies
    • 3,614 views

  19. The Sportline Solo 960

    By beversman,
    • 4 replies
    • 1,089 views

  20. 11 Ways to get motivated to exercise

    By tonya66,
    • 7 replies
    • 1,880 views

  21. A question about exercise and lapband success

    By AlysonRR,
    • 4 replies
    • 991 views

  22. December Exercise

    By angelnurse,
    • 235 replies
    • 13,010 views

  23. Anyone go to Curves Gym?

    By TXbandit,
    • 11 replies
    • 1,105 views

  24. Can I start walking yet?

    By novbeginning,
    • 1 reply
    • 706 views

  25. anyone use an ab king pro

    By Ginaki,
    • 1 reply
    • 911 views

  26. Know it all runners.......

    By babygrl1234,
    • 3 replies
    • 769 views

  27. Serious Weight Lifting and Eatting

    By alice,
    • 1 reply
    • 771 views

  28. kickboxing

    By tifferoni326,
    • 3 replies
    • 829 views

  29. How many steps per day with pedometer?

    By Sue Magoo,
    • 14 replies
    • 1,151 views

  30. What do you like most about the Bodybug?

    By juliegeraci,
    • 0 replies
    • 683 views

  31. Anyone Jump On The Trampoline?

    By becky42,
    • 13 replies
    • 1,186 views

  32. exercise for those with knee problems

    By jfran,
    • 3 replies
    • 652 views

  33. Anybody taking up swimming?

    By BuffettPhan,
    • 20 replies
    • 1,906 views

  34. 30 GB Zune any good?

    By whosyadaddy,
    • 6 replies
    • 1,020 views

  35. Considering lapband-guys only please.

    By hoody,
    • 1 reply
    • 585 views

  36. Exercise for those over 60

    By butterflylover,
    • 5 replies
    • 933 views

  37. Not Enough, Really?

    By Gummiebear,
    • 11 replies
    • 1,038 views

  38. What to look for in a treadmill?

    By Candle,
    • 8 replies
    • 1,609 views

  39. Has anyone used this workout video?

    By mandi78,
    • 0 replies
    • 703 views

  40. Band tightening while running???

    By Leena,
    • 4 replies
    • 735 views

  41. Whats the best way to lose....

    By FlaLMT,
    • 3 replies
    • 654 views

  42. Anyone go to Curves? What do you think?

    By badonkadonkbutt,
    • 10 replies
    • 935 views

  43. Do you feel like an athlete?

    By She Smiles,
    • 22 replies
    • 1,649 views

  44. Wow, you guys are ALWAYS right!!! LOL

    By beachgirl,
    • 6 replies
    • 1,055 views

  45. Foot Numbness and Exercise

    By jmarruda,
    • 2 replies
    • 1,496 views

  46. Motivate Me

    By jowjow13,
    • 32 replies
    • 2,885 views

  47. Sit ups and my port

    By Fathead,
    • 2 replies
    • 875 views

  48. I started exercising again today, and am feeling great!

    By NONNI,
    • 3 replies
    • 717 views

  49. How long to wait between eating and exercise?

    By KarenG.,
    • 6 replies
    • 1,059 views

  50. Anyone Jump Rope?

    By georgia girl,
    • 17 replies
    • 1,572 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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