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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,756 topics in this forum

  1. Exercise Clothes

    • 6 replies
    • 1,043 views
  2. I'm just plain lazy.

    • 14 replies
    • 1,338 views
    • 1 reply
    • 976 views
    • 1 reply
    • 733 views
    • 3 replies
    • 997 views
  3. Sit ups...

    • 7 replies
    • 868 views
    • 16 replies
    • 1,967 views
    • 7 replies
    • 924 views
  4. Is this enough?

    • 6 replies
    • 817 views
    • 4 replies
    • 1,235 views
    • 5 replies
    • 945 views
    • 1 reply
    • 680 views
    • 6 replies
    • 823 views
  5. Exercise before and after.

    • 35 replies
    • 3,129 views
    • 0 replies
    • 752 views
  6. Yourself Fitness?

    • 11 replies
    • 1,163 views
  7. Big...No Huge Calves

    • 3 replies
    • 1,061 views
  8. walking shoes

    • 14 replies
    • 1,310 views
    • 19 replies
    • 1,972 views
    • 14 replies
    • 1,409 views
    • 1 reply
    • 673 views
    • 26 replies
    • 2,928 views
    • 1 reply
    • 1,533 views
  9. Resting Heart Rate

    • 5 replies
    • 1,140 views
    • 7 replies
    • 877 views
    • 12 replies
    • 1,169 views
  10. Sauna?

    • 8 replies
    • 1,541 views
    • 4 replies
    • 798 views
    • 4 replies
    • 780 views
    • 3 replies
    • 915 views
  11. Exercise Tapes

    • 4 replies
    • 900 views
  12. Ellipticals

    • 11 replies
    • 1,017 views
    • 3 replies
    • 706 views
  13. Cardio or Strength

    • 5 replies
    • 1,017 views
  14. where to start?

    • 2 replies
    • 829 views
  15. Nsv!!!! I Did It!!!!

    • 9 replies
    • 980 views
    • 2 replies
    • 664 views
  16. December Exercise

    • 235 replies
    • 13,549 views
  17. January Exercise

    • 0 replies
    • 650 views
    • 2 replies
    • 695 views
    • 1 reply
    • 669 views
  18. Half Marathon.

    • 1 reply
    • 1,053 views
  19. Motivate Me

    • 32 replies
    • 2,980 views
    • 2 replies
    • 878 views
    • 1 reply
    • 851 views
    • 3 replies
    • 741 views
    • 1 reply
    • 873 views
  20. Shoulder pain??

    • 6 replies
    • 918 views
    • 7 replies
    • 740 views
    • 8 replies
    • 1,696 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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