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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,756 topics in this forum

  1. Exercise Clothes

    • 6 replies
    • 1,040 views
  2. I'm just plain lazy.

    • 14 replies
    • 1,334 views
    • 1 reply
    • 975 views
    • 1 reply
    • 733 views
    • 3 replies
    • 995 views
  3. Sit ups...

    • 7 replies
    • 864 views
    • 16 replies
    • 1,965 views
    • 7 replies
    • 917 views
  4. Is this enough?

    • 6 replies
    • 810 views
    • 4 replies
    • 1,231 views
    • 5 replies
    • 945 views
    • 1 reply
    • 679 views
    • 6 replies
    • 818 views
  5. Exercise before and after.

    • 35 replies
    • 3,106 views
    • 0 replies
    • 751 views
  6. Yourself Fitness?

    • 11 replies
    • 1,159 views
  7. Big...No Huge Calves

    • 3 replies
    • 1,060 views
  8. walking shoes

    • 14 replies
    • 1,307 views
    • 19 replies
    • 1,963 views
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    • 1,405 views
    • 1 reply
    • 673 views
    • 26 replies
    • 2,926 views
    • 1 reply
    • 1,532 views
  9. Resting Heart Rate

    • 5 replies
    • 1,139 views
    • 7 replies
    • 877 views
    • 12 replies
    • 1,166 views
  10. Sauna?

    • 8 replies
    • 1,540 views
    • 4 replies
    • 796 views
    • 4 replies
    • 779 views
    • 3 replies
    • 912 views
  11. Exercise Tapes

    • 4 replies
    • 898 views
  12. Ellipticals

    • 11 replies
    • 1,010 views
    • 3 replies
    • 703 views
  13. Cardio or Strength

    • 5 replies
    • 1,014 views
  14. where to start?

    • 2 replies
    • 828 views
  15. Nsv!!!! I Did It!!!!

    • 9 replies
    • 979 views
    • 2 replies
    • 663 views
  16. December Exercise

    • 235 replies
    • 13,523 views
  17. January Exercise

    • 0 replies
    • 650 views
    • 2 replies
    • 691 views
    • 1 reply
    • 668 views
  18. Half Marathon.

    • 1 reply
    • 1,049 views
  19. Motivate Me

    • 32 replies
    • 2,979 views
    • 2 replies
    • 876 views
    • 1 reply
    • 850 views
    • 3 replies
    • 740 views
    • 1 reply
    • 871 views
  20. Shoulder pain??

    • 6 replies
    • 917 views
    • 7 replies
    • 739 views
    • 8 replies
    • 1,689 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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