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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,756 topics in this forum

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  1. Spinning

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    • 727 views
  2. Legs cramp and back hurts

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    • 872 views
  3. ?

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  4. tread climber by bowflex

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  5. please advise!

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  6. Am I becoming obsessive?

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  7. Volleyball???

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    • 692 views
  8. Salsa dancing??? LOL

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    • 994 views
  9. Ddr

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    • 845 views
  10. Body bugg??

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    • 816 views
  11. Which would you choose?

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    • 1,676 views
    • 45 replies
    • 2,773 views
  12. BodyBugg Question

    • 2 replies
    • 759 views
  13. Finding the time...

    • 1 reply
    • 656 views
  14. swimming

    • 5 replies
    • 794 views
  15. pole dancing

    • 2 replies
    • 775 views
  16. Elliptical Machine??

    • 7 replies
    • 1,131 views
  17. Tennis anyone ?

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    • 611 views
  18. Soccer?

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  19. When to start exercising?

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  20. Couch to 5K

    • 124 replies
    • 8,132 views
  21. balance ball & high bmi

    • 18 replies
    • 1,856 views
  22. Treadmill Workouts

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    • 1,540 views
    • 12 replies
    • 5,010 views
  23. Bowling!

    • 2 replies
    • 897 views
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    • 2,008 views
  24. Exercise and Port Pain

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    • 1,402 views
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  25. Exercise

    • 7 replies
    • 740 views
  26. Where do I start?

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    • 807 views
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    • 2,061 views
  27. Am I stretching my pouch?

    • 3 replies
    • 1,083 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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