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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

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  1. startin exercisin

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  2. Ok, Train me!

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  3. Spinning

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    • 695 views
  4. Ballet exercise videos?

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  5. ?

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  6. Legs cramp and back hurts

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    • 840 views
  7. tread climber by bowflex

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    • 913 views
  8. please advise!

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  9. Volleyball???

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  10. Scuba and the Band

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  11. Body bugg??

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    • 796 views
  12. Ddr

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    • 1,763 views
  13. Finding the time...

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    • 639 views
  14. BodyBugg Question

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    • 738 views
  15. swimming

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    • 763 views
  16. pole dancing

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  17. Soccer?

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  18. Tennis anyone ?

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  19. Salsa dancing??? LOL

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    • 956 views
  20. Elliptical Machine??

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    • 1,089 views
  21. Gym rat?

    • 65 replies
    • 4,714 views
  22. Bowling!

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    • 605 views
  23. Treadmill Workouts

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  24. anyone bellydance?

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  25. Exercise

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    • 704 views
  26. Where do I start?

    • 5 replies
    • 771 views
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  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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