Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 7 replies
- 806 views
-
- 12 replies
- 1,251 views
-
- 1 reply
- 695 views
-
- 3 replies
- 892 views
-
- 4 replies
- 811 views
-
- 12 replies
- 1,639 views
-
- 3 replies
- 767 views
-
- 12 replies
- 914 views
-
- 9 replies
- 936 views
-
- 5 replies
- 642 views
-
- 5 replies
- 686 views
-
- 2 replies
- 766 views
-
- 7 replies
- 1,066 views
-
- 1 reply
- 747 views
-
- 20 replies
- 1,915 views
-
- 10 replies
- 1,428 views
-
- 11 replies
- 1,099 views
-
- 2 replies
- 557 views
-
- 5 replies
- 762 views
-
- 9 replies
- 818 views
-
- 7 replies
- 989 views
-
- 11 replies
- 1,037 views
-
- 47 replies
- 12,714 views
-
- 7 replies
- 932 views
-
- 17 replies
- 1,457 views
-
- 65 replies
- 4,756 views
-
- 0 replies
- 627 views
-
- 46 replies
- 3,635 views
-
- 4 replies
- 947 views
-
- 4 replies
- 648 views
-
- 3 replies
- 729 views
-
- 2 replies
- 1,150 views
-
- 2 replies
- 707 views
-
- 2 replies
- 878 views
-
- 6 replies
- 3,710 views
-
- 5 replies
- 940 views
-
- 8 replies
- 859 views
-
- 3 replies
- 709 views
-
- 4 replies
- 746 views
-
- 1 reply
- 879 views
-
- 7 replies
- 1,884 views
-
- 8 replies
- 1,096 views
-
- 11 replies
- 1,229 views
-
- 14 replies
- 1,253 views
-
- 166 replies
- 10,181 views
-
- 2 replies
- 570 views
-
- 14 replies
- 1,375 views
-
- 7 replies
- 886 views
-
- 2 replies
- 691 views
-
- 7 replies
- 1,029 views
-
Trending Products
-
Trending Topics
-
- 1,339 replies
- 164,621 views
-
- 22 replies
- 1,375 views
-
- 213 replies
- 12,730 views
-
- 720 replies
- 30,859 views
-
- 30 replies
- 1,992 views
-
- 9,880 replies
- 856,123 views
-
- 49 replies
- 2,685 views
-
- 139 replies
- 5,986 views
-
- 38 replies
- 1,559 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 4 Members, 0 Anonymous, 5,427 Guests (See full list)
-
Forum Statistics
416,822
Total Topics4,955,958
Total Posts -
Member Statistics
