Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 5 replies
- 897 views
-
- 2 replies
- 787 views
-
- 14 replies
- 1,443 views
-
- 4 replies
- 1,120 views
-
- 5 replies
- 3,997 views
-
- 1 reply
- 687 views
-
- 8 replies
- 1,117 views
-
- 2 replies
- 710 views
-
- 3 replies
- 753 views
-
- 22 replies
- 1,906 views
-
- 15 replies
- 1,375 views
-
- 3 replies
- 958 views
-
- 7 replies
- 1,142 views
-
- 2 replies
- 565 views
-
- 8 replies
- 1,087 views
-
- 5 replies
- 957 views
-
- 5 replies
- 864 views
-
- 7 replies
- 806 views
-
- 6 replies
- 650 views
-
- 16 replies
- 2,991 views
-
- 3 replies
- 734 views
-
- 6 replies
- 841 views
-
- 0 replies
- 1,992 views
-
- 1 reply
- 565 views
-
- 2 replies
- 623 views
-
- 14 replies
- 978 views
-
- 1 reply
- 1,637 views
-
- 12 replies
- 1,543 views
-
- 2 replies
- 648 views
-
- 2 replies
- 803 views
-
- 2 replies
- 782 views
-
- 6 replies
- 985 views
-
- 0 replies
- 531 views
-
- 28 replies
- 2,175 views
-
- 19 replies
- 1,711 views
-
- 1 reply
- 843 views
-
- 6 replies
- 1,095 views
-
- 6 replies
- 957 views
-
- 2 replies
- 741 views
-
- 2 replies
- 826 views
-
- 1 reply
- 3,936 views
-
- 6 replies
- 904 views
-
- 2 replies
- 566 views
-
- 3 replies
- 1,016 views
-
- 132 replies
- 9,344 views
-
- 2 replies
- 779 views
-
- 8 replies
- 843 views
-
- 3 replies
- 688 views
-
- 6 replies
- 1,112 views
-
- 6 replies
- 1,069 views
-
Trending Products
-
Trending Topics
-
- 220 replies
- 13,148 views
-
- 1,341 replies
- 165,133 views
-
- 9,885 replies
- 859,374 views
-
- 22 replies
- 1,519 views
-
- 720 replies
- 31,377 views
-
- 49 replies
- 2,782 views
-
- 38 replies
- 1,620 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 4 Members, 0 Anonymous, 4,755 Guests (See full list)
-
Forum Statistics
416,825
Total Topics4,956,007
Total Posts -
Member Statistics
