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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

  1. "running" advice

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    • 927 views
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  2. Omfg

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    • 877 views
  3. October Exercise Challenge

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  4. BodyBugg

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    • 860 views
  5. Just my Size Yoga

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    • 630 views
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    • 870 views
  6. Deep Water Aerobics

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    • 902 views
  7. Couch to 5k Question

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    • 690 views
  8. eeek! a trainer!

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  9. handicap workout

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  10. Anyone tried Zumba?

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  11. Jazzercise Anyone!

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  12. Yoga after band?

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    • 2,566 views
  13. Wii Fit?

    • 17 replies
    • 1,732 views
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    • 850 views
  14. When?

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    • 1,138 views
  15. Sit up pain...

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    • 757 views
  16. exercise dvd

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    • 1,469 views
  17. Water Exercise??

    • 7 replies
    • 1,200 views
  18. couch to 5K question???

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    • 760 views
    • 8 replies
    • 1,590 views
    • 12 replies
    • 1,261 views
  19. Fueling exercise

    • 2 replies
    • 668 views
  20. Anybody else trikking?

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    • 765 views
    • 0 replies
    • 705 views
  21. Curves??

    • 10 replies
    • 1,194 views
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    • 545 views
    • 137 replies
    • 7,636 views
  22. Questions on exercise:

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    • 904 views
    • 3 replies
    • 768 views
  23. Mary's FIrst Marathon

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    • 3 replies
    • 3,376 views
  24. Accountability

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    • 670 views
    • 7 replies
    • 2,200 views
  25. Trikke

    • 2 replies
    • 985 views
    • 5 replies
    • 974 views
    • 2 replies
    • 722 views
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  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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