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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Has anyone taken up Bycyling?

    By Lee4love1,
    • 8,461 replies
    • 449,974 views

  2. Couch to 5k.....come join me!!

    By renewedhope,
    • 3,468 replies
    • 230,418 views

  3. Started 'Couch to 5k today' Anyone keen?

    By *Dean*,
    • 1,873 replies
    • 113,711 views

  4. Bodybugg users report here!

    By cchristys,
    • 1,372 replies
    • 125,137 views

  5. Exercise Today

    By Telly,
    • 875 replies
    • 55,965 views

  6. October 100 Mile Challange!

    By lsu2868,
    • 871 replies
    • 30,391 views

  7. 100 mile challenge

    By Butterthebean,
    • 721 replies
    • 35,467 views

  8. Couch to 5K Anyone want to start with me ?

    By coltonwade,
    • 620 replies
    • 32,413 views

  9. November fitness challenge

    By Butterthebean,
    • 546 replies
    • 25,731 views

  10. What Exercise Did You Do Today?

    By snow25,
    • 446 replies
    • 22,368 views

  11. January Exercise - HAPPY NEW YEAR! :)

    By TexasFire,
    • 407 replies
    • 21,165 views

  12. December Fitness Challenge

    By Butterthebean,
    • 375 replies
    • 18,469 views

  13. For Distance Runners

    By sleeved080212,
    • 354 replies
    • 23,259 views

  14. how to reset your metabolism with excersize and food?

    By leeann71,
    • 300 replies
    • 19,448 views

  15. January fitness challenge

    By Butterthebean,
    • 281 replies
    • 15,131 views

  16. January 2009 Exercise Challenge

    By TQUAD64,
    • 281 replies
    • 14,012 views

  17. October 07 Exercise!!!!!!!!!!!!

    By whosyadaddy,
    • 265 replies
    • 13,544 views

  18. November Exercise!

    By jmarruda,
    • 254 replies
    • 12,934 views

  19. Training for a triathlon...

    By neveragain,
    • 242 replies
    • 15,882 views

  20. December Exercise

    By angelnurse,
    • 235 replies
    • 13,058 views

  21. Want to start running...need encouragement

    By Claudine1975,
    • 214 replies
    • 19,857 views

  22. Accountability and encouragement

    By sunnysidega,
    • 208 replies
    • 10,434 views

  23. October Exercise Challenge

    By Guest Leslie2Lose,
    • 205 replies
    • 9,612 views

  24. July Exercise Challenge

    By luluc,
    • 186 replies
    • 10,705 views

  25. What fitness related EVENT are you training/preparing for?

    By catfish87,   
    • 185 replies
    • 15,654 views

  26. February Exercise Challege

    By Jess30,
    • 166 replies
    • 10,160 views

  27. August 2009 Mile Challenge

    By 2911plans,
    • 163 replies
    • 10,368 views

  28. December Exercise Challenge

    By Ceradad,
    • 162 replies
    • 8,594 views

  29. My Fitness Pal

    By soontobehealthymom,
    • 152 replies
    • 10,257 views

  30. Personal challenge between HP and D!!!

    By areellady,
    • 145 replies
    • 7,686 views

  31. April Exercise Challenge

    By Ceradad,
    • 143 replies
    • 8,100 views

  32. 30-Day Plank Challenge: Who Is In For This One?

    By gamergirl,
    • 143 replies
    • 8,496 views

  33. February 2009 Exercise Challenge

    By TQUAD64,
    • 141 replies
    • 7,925 views

  34. October 60 Mile Walk Challenge

    By Amanda1982,
    • 138 replies
    • 11,576 views

  35. Official: FitBit Thread

    By wishes,
    • 138 replies
    • 38,674 views

  36. September exercise challenge?

    By Ceradad,
    • 137 replies
    • 7,669 views

  37. September 07 Exercise!!!!

    By areellady,
    • 135 replies
    • 7,477 views

  38. August 07 Exercise!!!

    By areellady,
    • 134 replies
    • 7,348 views

  39. March Exercise Challenge

    By Jess30,
    • 132 replies
    • 9,294 views

  40. my fitness pal

    By possum84,
    • 131 replies
    • 10,281 views

  41. Wii Fit

    By NotABuckOFive,
    • 129 replies
    • 10,893 views

  42. Anyone else NOT a fitness overachiever?!

    By JuneAct2,
    • 124 replies
    • 9,746 views

  43. Couch to 5K

    By whosyadaddy,
    • 124 replies
    • 7,916 views

  44. My Fitness Pal!

    By apappas02,
    • 118 replies
    • 12,266 views

  45. Seriously? Does everyone exercise?

    By Jenny12,
    • 117 replies
    • 13,309 views

  46. March Exercise challenge

    By Ceradad,
    • 116 replies
    • 6,954 views

  47. C25k. Keeping myself honest

    By goplay94123,
    • 114 replies
    • 7,588 views

  48. Spinning class?

    By Ready4it,
    • 109 replies
    • 8,680 views

  49. My Advice To All Newly Post-Op Sleevers...

    By JimmyGotSLEEVED,
    • 107 replies
    • 15,490 views

  50. Exercise accountabilty thread

    By losingjusme,
    • 106 replies
    • 6,297 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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