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Protein, Vitamins, and Supplements


This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.


2,500 topics in this forum

  1. Calcium citrate

    • 13 replies
    • 1,050 views
  2. Protein bars

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    • 722 views
    • 9 replies
    • 1,046 views
    • 2 replies
    • 1,709 views
  3. Herbalife

    • 13 replies
    • 2,921 views
  4. New protein bars

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    • 560 views
    • 3 replies
    • 1,032 views
    • 4 replies
    • 714 views
    • 7 replies
    • 930 views
    • 12 replies
    • 1,896 views
    • 28 replies
    • 4,978 views
  5. B12 Shots At Home

    • 20 replies
    • 3,090 views
    • 5 replies
    • 2,108 views
    • 31 replies
    • 5,736 views
  6. Isopure

    • 8 replies
    • 1,020 views
    • 4 replies
    • 519 views
    • 4 replies
    • 822 views
  7. Isopure

    • 5 replies
    • 769 views
  8. B-12 why?

    • 5 replies
    • 1,428 views
  9. Help! B-12!?

    • 13 replies
    • 1,753 views
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    • 1,715 views
    • 4 replies
    • 707 views
  10. Isopure RTD

    • 7 replies
    • 785 views
  11. Isopure trick

    • 24 replies
    • 3,538 views
    • 5 replies
    • 970 views
    • 9 replies
    • 923 views
    • 4 replies
    • 1,841 views
    • 10 replies
    • 1,601 views
    • 1 reply
    • 589 views
  12. Protein bars

    • 18 replies
    • 2,035 views
    • 12 replies
    • 1,282 views
  13. protein bars/recipes

    • 12 replies
    • 997 views
  14. Protein Bars

    • 1 reply
    • 656 views
  15. protein bars?

    • 19 replies
    • 1,985 views
  16. Isolate Protien drink

    • 7 replies
    • 809 views
    • 2 replies
    • 899 views
  17. Muscle Milk Question

    • 6 replies
    • 874 views
    • 13 replies
    • 1,588 views
    • 4 replies
    • 1,093 views
  18. Quest protein chips

    • 10 replies
    • 2,347 views
    • 6 replies
    • 664 views
    • 9 replies
    • 987 views
    • 6 replies
    • 839 views
  19. Cookies & Cream Quest Bars

    • 15 replies
    • 2,168 views
    • 6 replies
    • 1,028 views
    • 10 replies
    • 2,036 views
    • 39 replies
    • 3,523 views
  20. Protein bars

    • 5 replies
    • 832 views
  21. quest nutrition

    • 6 replies
    • 1,153 views
    • 2 replies
    • 1,211 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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