Plastic & Reconstructive Surgery
Congratulations on achieving or approaching your goal weight! Are you thinking about skin removal, cosmetic, or reconstructive surgery? This is the forum dedicated to discussing tummy tucks, brachioplasty (arm lift), mastopexy (breast lift), and inner thigh lifts, and other cosmetic procedures after losing a lot of weight with weight loss surgery.
2,826 topics in this forum
-
- 2 replies
- 2,308 views
-
- 18 replies
- 2,182 views
-
- 2 replies
- 929 views
-
- 16 replies
- 1,741 views
-
- 7 replies
- 799 views
-
- 8 replies
- 2,920 views
-
- 2 replies
- 842 views
-
- 21 replies
- 4,793 views
-
- 22 replies
- 5,478 views
-
- 0 replies
- 445 views
-
- 45 replies
- 6,224 views
-
- 14 replies
- 7,272 views
-
- 8 replies
- 19,822 views
-
- 12 replies
- 1,244 views
-
- 4 replies
- 1,246 views
-
- 41 replies
- 4,265 views
-
- 6 replies
- 1,644 views
-
- 10 replies
- 2,067 views
-
- 15 replies
- 2,831 views
-
- 0 replies
- 699 views
-
- 5 replies
- 1,116 views
-
- 0 replies
- 681 views
-
- 97 replies
- 11,233 views
-
- 4 replies
- 815 views
-
- 12 replies
- 9,697 views
-
- 29 replies
- 3,167 views
-
- 7 replies
- 1,033 views
-
- 3 replies
- 795 views
-
- 4 replies
- 949 views
-
- 117 replies
- 9,587 views
-
- 10 replies
- 1,535 views
-
- 13 replies
- 3,640 views
-
- 22 replies
- 2,185 views
-
- 10 replies
- 1,832 views
-
- 5 replies
- 1,189 views
-
- 9 replies
- 1,140 views
-
- 30 replies
- 4,881 views
-
- 4 replies
- 674 views
-
- 5 replies
- 1,268 views
-
- 16 replies
- 1,288 views
-
- 8 replies
- 866 views
-
- 21 replies
- 2,832 views
-
- 2 replies
- 799 views
-
- 12 replies
- 1,337 views
-
- 0 replies
- 1,348 views
-
- 3 replies
- 735 views
-
- 136 replies
- 24,865 views
-
- 2 replies
- 2,866 views
-
- 2 replies
- 709 views
-
- 8 replies
- 869 views
-
Trending Products
-
Trending Topics
-
- 25 replies
- 743 views
-
- 9,538 replies
- 799,099 views
-
- 83 replies
- 3,343 views
-
- 648 replies
- 32,340 views
-
- 159 replies
- 8,600 views
-
- 24 replies
- 1,408 views
-
- 38 replies
- 1,612 views
-
-
Recent Status Updates
-
Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️· 2 replies
-
I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.
-
-
-
I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 0 replies
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
- This update has no replies.
-
Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
- This update has no replies.
-
Decorative Wall Cladding & Panels | Stone Art By SKL· 0 replies
Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
- This update has no replies.
-
Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷♀️· 0 replies
- This update has no replies.
-
-
Who's Online 1 Member, 0 Anonymous, 3,819 Guests (See full list)
-
Forum Statistics
416,491
Total Topics4,950,059
Total Posts -
Member Statistics
