Plastic & Reconstructive Surgery
Congratulations on achieving or approaching your goal weight! Are you thinking about skin removal, cosmetic, or reconstructive surgery? This is the forum dedicated to discussing tummy tucks, brachioplasty (arm lift), mastopexy (breast lift), and inner thigh lifts, and other cosmetic procedures after losing a lot of weight with weight loss surgery.
2,826 topics in this forum
-
- 2 replies
- 983 views
-
- 5 replies
- 1,235 views
-
- 1 reply
- 1,284 views
-
- 1 reply
- 772 views
-
- 6 replies
- 1,131 views
-
- 2 replies
- 934 views
-
- 21 replies
- 3,323 views
-
- 6 replies
- 995 views
-
- 11 replies
- 1,879 views
-
- 7 replies
- 915 views
-
- 7 replies
- 1,859 views
-
- 6 replies
- 3,554 views
-
- 0 replies
- 471 views
-
- 20 replies
- 3,276 views
-
- 20 replies
- 2,802 views
-
- 15 replies
- 2,160 views
-
- 21 replies
- 4,285 views
-
- 43 replies
- 5,649 views
-
- 12 replies
- 865 views
-
- 13 replies
- 1,258 views
-
- 5 replies
- 1,721 views
-
- 0 replies
- 1,164 views
-
- 10 replies
- 993 views
-
- 5 replies
- 891 views
-
- 8 replies
- 971 views
-
- 7 replies
- 2,035 views
-
- 10 replies
- 929 views
-
- 2 replies
- 742 views
-
- 18 replies
- 1,473 views
-
- 9 replies
- 1,353 views
-
- 15 replies
- 2,736 views
-
- 8 replies
- 1,148 views
-
- 6 replies
- 1,189 views
-
- 52 replies
- 7,096 views
-
- 2 replies
- 657 views
-
- 27 replies
- 4,962 views
-
- 252 replies
- 16,893 views
-
- 2 replies
- 945 views
-
- 21 replies
- 4,326 views
-
- 5 replies
- 927 views
-
- 9 replies
- 1,436 views
-
- 1 reply
- 698 views
-
- 3 replies
- 1,433 views
-
- 0 replies
- 749 views
-
- 3 replies
- 989 views
-
- 3 replies
- 1,560 views
-
- 6 replies
- 1,301 views
-
- 22 replies
- 3,460 views
-
- 26 replies
- 4,568 views
-
- 6 replies
- 1,306 views
-
Trending Products
-
Trending Topics
-
Recent Status Updates
-
Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️· 2 replies
-
I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.
-
-
-
I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 0 replies
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
- This update has no replies.
-
Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
- This update has no replies.
-
Decorative Wall Cladding & Panels | Stone Art By SKL· 0 replies
Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
- This update has no replies.
-
Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷♀️· 0 replies
- This update has no replies.
-
-
Who's Online 6 Members, 0 Anonymous, 2,527 Guests (See full list)
-
Forum Statistics
416,492
Total Topics4,950,088
Total Posts -
Member Statistics
