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Vegetarian, vegan, raw foods


Recipes for vegetarians, vegans or raw-foodists Post-Bariatric Surgery.


139 topics in this forum

  1. Pumpkin

    • 3 replies
    • 4,754 views
    • 28 replies
    • 16,290 views
  2. Wonton wrappers!

    • 8 replies
    • 13,227 views
    • 9 replies
    • 7,334 views
  3. Squash Casserole

    • 2 replies
    • 4,982 views
    • 41 replies
    • 9,666 views
    • 1 reply
    • 3,766 views
  4. Raw/Vegan

    • 5 replies
    • 3,961 views
  5. Edamame

    • 8 replies
    • 4,929 views
    • 7 replies
    • 4,434 views
    • 7 replies
    • 4,860 views
  6. Veggie Burgers

    • 5 replies
    • 4,774 views
    • 1 reply
    • 4,283 views
  7. excellent meals

    • 8 replies
    • 4,450 views
  8. Thai Basil Fried "Rice"

    • 1 reply
    • 3,993 views
  9. spaghetti squash?

    • 25 replies
    • 9,108 views
  10. How about Quinoa?

    • 15 replies
    • 6,402 views
    • 6 replies
    • 4,800 views
    • 10 replies
    • 5,563 views
  11. Salsa

    • 2 replies
    • 4,341 views
  12. Quinoa Got Me Thinkin

    • 7 replies
    • 4,424 views
  13. High Protein Bread

    • 1 reply
    • 4,715 views
  14. Two Cauliflower Recipes

    • 4 replies
    • 5,041 views
    • 1 reply
    • 4,207 views
  15. Quinoa!

    • 21 replies
    • 6,911 views
  16. Long "Spaghetti noodles"!

    • 45 replies
    • 9,176 views
    • 1 reply
    • 4,006 views
    • 5 replies
    • 4,441 views
  17. BOILED PEANUTS! AWESOME!

    • 17 replies
    • 8,882 views
  18. Cheese Crisps

    • 60 replies
    • 16,174 views
    • 1 reply
    • 4,715 views
    • 4 replies
    • 4,380 views
    • 1 reply
    • 4,235 views
    • 4 replies
    • 4,419 views
    • 2 replies
    • 4,149 views
    • 1 reply
    • 4,085 views
    • 0 replies
    • 4,591 views
  19. Protein Pancakes

    • 13 replies
    • 5,440 views
  20. Zucchini Lasagna

    • 3 replies
    • 4,271 views
    • 2 replies
    • 4,219 views
    • 7 replies
    • 4,301 views
  21. Cauliflower Tots

    • 3 replies
    • 4,674 views
    • 13 replies
    • 5,405 views
    • 1 reply
    • 4,052 views
  22. Pancakes

    • 7 replies
    • 4,480 views
  23. Protein Pancakes

    • 2 replies
    • 4,188 views
    • 2 replies
    • 3,931 views
    • 6 replies
    • 4,320 views
    • 7 replies
    • 4,401 views
    • 10 replies
    • 4,985 views
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  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 1 reply
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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