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Regular foods (stage 4)

Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.

742 topics in this forum

  1. Tips for incorporating Seeds.

    By ShoppGirl,
    • 38 replies
    • 2,524 views

  2. Super Simple Peanut Sauce.

    By ShoppGirl,
    • 0 replies
    • 721 views

  3. Recipe Needed for Spaghetti Sauce Please.

    By ShoppGirl,
    • 16 replies
    • 1,296 views

  4. Share your favorite air fryer and instant pot recipes!

    By NickelChip,
    • 9 replies
    • 1,643 views

  5. Spring Rolls: Yum

    By MegInNOLA,
    • 7 replies
    • 7,601 views

  6. Chia seeds, Ideas anyone?

    By polly...,
    • 6 replies
    • 5,424 views

  7. Protein queso

    By ShoppGirl,
    • 1 reply
    • 1,154 views

  8. Anyone freeze muffins?

    By ShoppGirl,
    • 6 replies
    • 1,243 views

  9. Ninja Creami low carb recipes

    By Happy Stylist,
    • 3 replies
    • 2,666 views

  10. Looking for low carb ideas. What’s your favorite?

    By ShoppGirl,
    • 5 replies
    • 1,389 views

  11. Are these okay?

    By invisiblyhappy,
    • 11 replies
    • 1,674 views

  12. You can have potato chips again , but they're made out of of

    By KathyLev,
    • 5 replies
    • 1,739 views

  13. Does anyone have a good hot Chocolate recipe??

    By Lynda486,
    • 7 replies
    • 4,955 views

  14. Looking for Easy Protein Snacks

    By hk2013,
    • 10 replies
    • 2,251 views

  15. Baked beans - lots of protein

    By KathyLev,
    • 1 reply
    • 1,647 views

  16. Protein cookie dough-it’s sooo good!!!

    By SuziDavis,   
    • 8 replies
    • 1,738 views

  17. Coffee, Starbucks?

    By Melinda72,
    • 7 replies
    • 3,487 views

  18. Fourth of July grill out ideas?

    By Bananas4Bananas,   
    • 4 replies
    • 1,408 views

  19. Panara Turkey chili is back.

    By ShoppGirl,
    • 5 replies
    • 1,338 views

  20. Spaghetti squash recipe

    By ShoppGirl,
    • 0 replies
    • 1,360 views

  21. Thermomix?

    By Vixenvic1,
    • 4 replies
    • 2,141 views

  22. Ninja Creami low carb recipes

    By Happy Stylist,
    • 0 replies
    • 1,519 views

  23. What are your go to meals?

    By mzlove10,
    • 12 replies
    • 4,847 views

  24. Zucchini pizza stacks.

    By ShoppGirl,
    • 3 replies
    • 1,974 views

  25. Activity

    By kcuster83,
    • 0 replies
    • 1,854 views

  26. The BEST grilled chicken recipe

    By I♡BypassedMyPhatAss♡,
    • 0 replies
    • 2,299 views

  27. Hungry Girl Buffalo Chicken Dip

    By Indymom,   
    • 12 replies
    • 20,604 views

  28. Pumpkin Pie Protein Shake

    By Jaye W,
    • 3 replies
    • 2,845 views

  29. Waffle recipe

    By Jnfinney,
    • 5 replies
    • 3,543 views

  30. Pizza

    By Jnfinney,
    • 9 replies
    • 4,384 views

  31. Favorite high protein recipes

    By HealthierMe79,
    • 3 replies
    • 3,490 views

  32. 7 Layer Greek Dip

    By njlimmer,   
    • 0 replies
    • 2,896 views

  33. Comfort Foods

    By Jnfinney,
    • 5 replies
    • 3,417 views

  34. Need healthy chili recipe

    By ShoppGirl,
    • 12 replies
    • 3,331 views

  35. Pancakes!

    By Sammi_Katt,
    • 7 replies
    • 5,705 views

  36. Weight loss goal

    By dew202001,
    • 3 replies
    • 3,669 views

  37. Recipes please

    By HealthyLifeStyle,
    • 2 replies
    • 3,074 views

  38. Beef and Cheese

    By UGAPRRTHD,
    • 0 replies
    • 3,334 views

  39. What to do with... Egg White Protein Powder?

    By CheerfulLoser,
    • 1 reply
    • 3,304 views

  40. Almond Flour

    By loridee11,
    • 2 replies
    • 4,653 views

  41. Meatball Recipe of some sort?

    By Em_Evolves,
    • 4 replies
    • 3,961 views

  42. Peanuts and crackers??

    By BariKeto,
    • 15 replies
    • 5,951 views

  43. Healthy Recipe Blog - Instagram & Facebook **

    By MaddieSpahr,   
    • 11 replies
    • 5,265 views

  44. Cauliflower Tamales

    By Sammi_Katt,
    • 1 reply
    • 4,815 views

  45. 2 months after surgery still can’t eat much

    By Rthomas24179,
    • 7 replies
    • 8,312 views

  46. Instant Pot Recipes?

    By NancyLF,
    • 4 replies
    • 4,441 views

  47. Fish & chips?

    By BariKeto,
    • 19 replies
    • 7,681 views

  48. Air Fryer Wonton Pizza Rolls

    By HalfCourt,
    • 5 replies
    • 5,160 views

  49. Pumpkin pie

    By Bianca S.,
    • 5 replies
    • 5,287 views

  50. Oatmeal bananna cookies

    By othella2,
    • 2 replies
    • 4,664 views

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