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Regular foods (stage 4)

Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.

742 topics in this forum

  1. Tips for incorporating Seeds.

    By ShoppGirl,
    • 38 replies
    • 2,651 views

  2. Super Simple Peanut Sauce.

    By ShoppGirl,
    • 0 replies
    • 809 views

  3. Recipe Needed for Spaghetti Sauce Please.

    By ShoppGirl,
    • 16 replies
    • 1,448 views

  4. Share your favorite air fryer and instant pot recipes!

    By NickelChip,
    • 9 replies
    • 1,771 views

  5. Spring Rolls: Yum

    By MegInNOLA,
    • 7 replies
    • 7,773 views

  6. Chia seeds, Ideas anyone?

    By polly...,
    • 6 replies
    • 5,510 views

  7. Protein queso

    By ShoppGirl,
    • 1 reply
    • 1,265 views

  8. Anyone freeze muffins?

    By ShoppGirl,
    • 6 replies
    • 1,339 views

  9. Ninja Creami low carb recipes

    By Happy Stylist,
    • 3 replies
    • 2,773 views

  10. Looking for low carb ideas. What’s your favorite?

    By ShoppGirl,
    • 5 replies
    • 1,488 views

  11. Are these okay?

    By invisiblyhappy,
    • 11 replies
    • 1,765 views

  12. You can have potato chips again , but they're made out of of

    By KathyLev,
    • 5 replies
    • 1,839 views

  13. Does anyone have a good hot Chocolate recipe??

    By Lynda486,
    • 7 replies
    • 5,042 views

  14. Looking for Easy Protein Snacks

    By hk2013,
    • 10 replies
    • 2,362 views

  15. Baked beans - lots of protein

    By KathyLev,
    • 1 reply
    • 1,745 views

  16. Protein cookie dough-it’s sooo good!!!

    By SuziDavis,   
    • 8 replies
    • 1,851 views

  17. Coffee, Starbucks?

    By Melinda72,
    • 7 replies
    • 3,575 views

  18. Fourth of July grill out ideas?

    By Bananas4Bananas,   
    • 4 replies
    • 1,493 views

  19. Panara Turkey chili is back.

    By ShoppGirl,
    • 5 replies
    • 1,428 views

  20. Spaghetti squash recipe

    By ShoppGirl,
    • 0 replies
    • 1,441 views

  21. Thermomix?

    By Vixenvic1,
    • 4 replies
    • 2,234 views

  22. Ninja Creami low carb recipes

    By Happy Stylist,
    • 0 replies
    • 1,608 views

  23. What are your go to meals?

    By mzlove10,
    • 12 replies
    • 4,952 views

  24. Zucchini pizza stacks.

    By ShoppGirl,
    • 3 replies
    • 2,057 views

  25. Activity

    By kcuster83,
    • 0 replies
    • 1,939 views

  26. The BEST grilled chicken recipe

    By I♡BypassedMyPhatAss♡,
    • 0 replies
    • 2,381 views

  27. Hungry Girl Buffalo Chicken Dip

    By Indymom,   
    • 12 replies
    • 21,201 views

  28. Pumpkin Pie Protein Shake

    By Jaye W,
    • 3 replies
    • 2,928 views

  29. Waffle recipe

    By Jnfinney,
    • 5 replies
    • 3,654 views

  30. Pizza

    By Jnfinney,
    • 9 replies
    • 4,480 views

  31. Favorite high protein recipes

    By HealthierMe79,
    • 3 replies
    • 3,571 views

  32. 7 Layer Greek Dip

    By njlimmer,   
    • 0 replies
    • 2,974 views

  33. Comfort Foods

    By Jnfinney,
    • 5 replies
    • 3,502 views

  34. Need healthy chili recipe

    By ShoppGirl,
    • 12 replies
    • 3,455 views

  35. Pancakes!

    By Sammi_Katt,
    • 7 replies
    • 5,799 views

  36. Weight loss goal

    By dew202001,
    • 3 replies
    • 3,750 views

  37. Recipes please

    By HealthyLifeStyle,
    • 2 replies
    • 3,159 views

  38. Beef and Cheese

    By UGAPRRTHD,
    • 0 replies
    • 3,416 views

  39. What to do with... Egg White Protein Powder?

    By CheerfulLoser,
    • 1 reply
    • 3,390 views

  40. Almond Flour

    By loridee11,
    • 2 replies
    • 4,746 views

  41. Meatball Recipe of some sort?

    By Em_Evolves,
    • 4 replies
    • 4,047 views

  42. Peanuts and crackers??

    By BariKeto,
    • 15 replies
    • 6,056 views

  43. Healthy Recipe Blog - Instagram & Facebook **

    By MaddieSpahr,   
    • 11 replies
    • 5,359 views

  44. Cauliflower Tamales

    By Sammi_Katt,
    • 1 reply
    • 4,908 views

  45. 2 months after surgery still can’t eat much

    By Rthomas24179,
    • 7 replies
    • 8,431 views

  46. Instant Pot Recipes?

    By NancyLF,
    • 4 replies
    • 4,521 views

  47. Fish & chips?

    By BariKeto,
    • 19 replies
    • 7,830 views

  48. Air Fryer Wonton Pizza Rolls

    By HalfCourt,
    • 5 replies
    • 5,254 views

  49. Pumpkin pie

    By Bianca S.,
    • 5 replies
    • 5,397 views

  50. Oatmeal bananna cookies

    By othella2,
    • 2 replies
    • 4,756 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Bugzy46

        Congrats

      3. Alisa_S

        Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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