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Post-op Diets and Questions


This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.


3,116 topics in this forum

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  1. Stalling/Weight Gain

    • 4 replies
    • 680 views
  2. Smoothies

    • 3 replies
    • 916 views
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    • 813 views
  3. Keto drinks

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    • 1,026 views
  4. Post op food ideas!

    • 2 replies
    • 651 views
  5. Sugar grams

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    • 845 views
  6. Diet plan required please

    • 7 replies
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    • 4 replies
    • 764 views
    • 9 replies
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    • 2 replies
    • 885 views
  7. Snacks

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    • 775 views
  8. I'm So Bad!!

    • 13 replies
    • 1,602 views
  9. 10 days post op

    • 9 replies
    • 1,539 views
  10. Carbs

    • 8 replies
    • 1,336 views
    • 2 replies
    • 543 views
  11. Need typical day menu

    • 38 replies
    • 5,504 views
    • 4 replies
    • 600 views
  12. buffalo wings?

    • 15 replies
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    • 4 replies
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    • 4,361 views
  13. Weight Watchers?

    • 1 reply
    • 588 views
  14. On the go foods

    • 12 replies
    • 823 views
    • 30 replies
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    • 1 reply
    • 664 views
  15. Who is doing Keto and sticking with it??

    • 11 replies
    • 1,170 views
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  16. What do I focus on?

    • 9 replies
    • 828 views
  17. I cant eat now

    • 5 replies
    • 848 views
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    • 621 views
  18. What to eat

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    • 707 views
    • 8 replies
    • 1,193 views
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    • 835 views
  19. Enlightened Ice Cream Bar

    • 7 replies
    • 2,239 views
  20. Soft protein bars?

    • 6 replies
    • 2,677 views
  21. Keto Help Needed

    • 14 replies
    • 1,619 views
  22. Soups

    • 2 replies
    • 773 views
  23. First week post op

    • 10 replies
    • 881 views
  24. Need advice on foods!!

    • 12 replies
    • 1,003 views
  25. Looking for quick drink suggestions

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    • 801 views
    • 0 replies
    • 510 views
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  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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