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Post-op Diets and Questions


This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.


3,116 topics in this forum

    • 8 replies
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  1. Cookbook

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    • 995 views
  2. Folios Cheese Wraps

    • 8 replies
    • 1,383 views
  3. Anxious

    • 3 replies
    • 750 views
  4. Instant Pot?

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    • 13 replies
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  5. Regaining

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    • 958 views
  6. Yogurt brands

    • 12 replies
    • 1,456 views
    • 1 reply
    • 840 views
  7. Trader Joe’s haul

    • 3 replies
    • 1,047 views
  8. LiquaCel packets?

    • 7 replies
    • 1,692 views
  9. help with post op diet

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    • 1,107 views
  10. Muscle Spasms

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    • 1,075 views
  11. Hot sauce junkies.

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    • 1,847 views
  12. weight loss stopped

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  13. Daily calories

    • 6 replies
    • 1,637 views
  14. Sliders and triggers

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    • 1,176 views
    • 76 replies
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  15. Coconut water

    • 2 replies
    • 931 views
    • 7 replies
    • 938 views
  16. Lettuce, tomato, etc.

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    • 1,318 views
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    • 935 views
    • 27 replies
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    • 757 views
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    • 885 views
  17. Sleeved in november

    • 2 replies
    • 644 views
  18. 1 Year Post Sleeve, Macros?

    • 5 replies
    • 1,366 views
    • 1 reply
    • 691 views
  19. 6 weeks Post-op solids

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    • 796 views
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    • 1,177 views
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    • 11 replies
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    • 9 replies
    • 1,051 views
    • 5 replies
    • 1,091 views
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    • 699 views
  20. Movie Theater?

    • 13 replies
    • 1,010 views
  21. Gum after surgery??

    • 9 replies
    • 1,374 views
  22. Cottage Cheese

    • 8 replies
    • 1,036 views
    • 6 replies
    • 743 views
  23. Caffeine problems...

    • 4 replies
    • 894 views
    • 7 replies
    • 969 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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