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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,909

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,502

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,416

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,665

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,474

posts
- Holiday recipes!
- By Amoebas
- 9 hours ago

5,737 topics in this forum

Sort By

Isopure plus/is this the right one

By ljperez, July 25, 2013
- 2 replies
- 661 views
- DonRodolfo
- July 26, 2013
What Am I Supposed To Eat?

By Cmullinvegas, April 15, 2012
- 2 replies
- 883 views
- Cmullinvegas
- April 15, 2012
Week 3 post surgery full liquids

By katie62074, January 22, 2022
- 2 replies
- 2,111 views
- katie62074
- January 23, 2022
If you are feeling tired...

By Becca, February 26, 2011
- 2 replies
- 956 views
- britt
- February 28, 2011
How Much Protein Do You Need & Can You Absorb?

By PJinWashington, April 12, 2013
- 2 replies
- 879 views
- Chelenka
- April 12, 2013
Making Eating With The Family More Pleasant - Full Liquid Phase

By Amanda 3.0, December 31, 2011
- 2 replies
- 630 views
- Amanda 3.0
- January 3, 2012
Wendy's Chili

By courtoomp, June 17, 2013
- 2 replies
- 644 views
- mokee
- June 18, 2013
No Real Break Between Meals - I Eat Slowly

By Catracks, March 1, 2012
- 2 replies
- 808 views
- Catracks
- March 3, 2012
Just Plain Oatmeal

By Tiff1977, July 1, 2012
- 2 replies
- 562 views
- aviiva
- July 1, 2012
What to eat for pre op diet

By Bambino98, July 8, 2018
- 2 replies
- 1,231 views
- Bambino98
- July 10, 2018
Ideas Help Me Please :)

By cbates31, January 5, 2012
- 2 replies
- 816 views
- cbates31
- January 7, 2012
Lentil salad for dinner!

By mi75, September 7, 2014
- 2 replies
- 676 views
- motherof5
- October 8, 2014
Food ideals

By BBWOMAN, February 22, 2014
- 2 replies
- 613 views
- BBWOMAN
- February 22, 2014
Revival Baked Soy Protein Chips

By cbchebert, December 8, 2010
- 2 replies
- 961 views
- cbchebert
- December 9, 2010
Going Out to Eat Tonight
By delta_girl, May 4, 2013
- nutrition
- diet
- (and 4 more)
  Tagged with:
  
  nutrition
  
  diet
  
  calories
  
  post op foods
  
  restaurants
  
  eating out
- 2 replies
- 815 views
- southernsoul
- May 4, 2013
Delish Summer Drink to get ur liquids in

By DeeLiciousHairStylist, June 30, 2013
- 2 replies
- 469 views
- DeeLiciousHairStylist
- June 30, 2013
Frig is prep'd and Ready for the Week!

By LeticiaHuggins, August 26, 2013
- 2 replies
- 643 views
- ajustice
- August 26, 2013
Broth

By simplysammi, December 16, 2012
- 2 replies
- 500 views
- slowtogo
- December 17, 2012
How to enjoy protein powder!
By mrsderouen, March 12, 2013
- water
- protein
- (and 7 more)
  Tagged with:
  
  water
  
  protein
  
  metromint
  
  powder
  
  chocolate
  
  mint
  
  alternative to shakes
  
  isopure unflavored protein
  
  isopure protein powder
- 2 replies
- 805 views
- mrsderouen
- March 12, 2013
What's for lunch?

By BeenThereWasThat, January 17, 2011
- 2 replies
- 700 views
- susieq
- January 17, 2011
Apps for counting protien and calories

By willthethrill, October 2, 2013
- 2 replies
- 420 views
- willthethrill
- October 2, 2013
Mesuring Vs. Weighing Food

By Catracks, April 6, 2012
- 2 replies
- 1,103 views
- Foxbins
- April 6, 2012
The Skinny On Artificial Sweeteners

By DebiC, March 13, 2012
- 2 replies
- 1,040 views
- clk
- March 14, 2012
Protein-enriched milk

By zenandnow, August 6, 2013
- 2 replies
- 704 views
- LI Gemini NY
- August 6, 2013
What to Eat Now!

By BBWOMAN, September 5, 2013
- 2 replies
- 556 views
- BBWOMAN
- September 5, 2013
Good Cereal

By njsleeve, July 23, 2012
- 2 replies
- 630 views
- Nick'sMom
- July 23, 2012
Anyone from the Middle East?

By sherytuta, March 6, 2013
- 2 replies
- 434 views
- sherytuta
- March 7, 2013
New years, new me... Recipes

By ashes304, December 30, 2013
- 2 replies
- 716 views
- moonlitestarbrite
- December 31, 2013
Diet Books

By Inner Surfer Girl, March 25, 2016
- 2 replies
- 515 views
- Inner Surfer Girl
- March 26, 2016
Good website about fish and mercury amounts

By KathyM, July 24, 2010
- 2 replies
- 639 views
- Globetrotter
- August 10, 2010
Portion sizes

By Fit2btied, September 27, 2013
- 2 replies
- 577 views
- gamergirl
- September 27, 2013
Question.....

By sassiebamagirl, November 16, 2012
- 2 replies
- 823 views
- CCCross
- November 17, 2012
Carbonated Drinks

By Mommydearest74, August 29, 2012
- 2 replies
- 632 views
- Mommydearest74
- August 30, 2012
when is coffee allowed...?

By johan22, January 26, 2010
- 2 replies
- 1,136 views
- Shontel
- January 28, 2010
12 Hour Shifts

By droppingitlikeitshot75, September 20, 2012
- 2 replies
- 508 views
- Bert_n_ernie
- September 24, 2012
Pureéd Stage

By RoundedRed, September 29, 2012
- 2 replies
- 757 views
- lili2012
- September 29, 2012
Good old faithful to hive weightloss a kick!

By Obeasta, June 12, 2013
- 2 replies
- 657 views
- DLCoggin
- June 12, 2013
FREE SAMPLE SATURDAY
By WL WARRIOR, September 26, 2015
- free samples
- 2 replies
- 474 views
- keoh52
- September 27, 2015
Syntrax unflavored

By elizabet33, October 30, 2013
- 2 replies
- 693 views
- elizabet33
- October 30, 2013
Jello & Protein Powder?
By Mini Me Wanna~Be, November 2, 2012
- pre & post op diets
- food & nutrition
- (and 1 more)
  Tagged with:
  
  pre & post op diets
  
  food & nutrition
  
  recipe sharing
- 2 replies
- 450 views
- RickM
- November 2, 2012
Your typical day's food intake

By Losing.It, May 6, 2019
- 2 replies
- 851 views
- Losing.It
- May 7, 2019
Post op pizza and Mexican food.

By McButterpants, December 14, 2013
- 2 replies
- 990 views
- vsggirl
- December 19, 2013
Sooo... (This Is Funny...)

By favoredone, February 3, 2012
- 2 replies
- 581 views
- Amanda 3.0
- February 6, 2012
Pain

By RUNRAA, February 29, 2020
- 2 replies
- 1,274 views
- RUNRAA
- February 29, 2020
Is baby food a good option

By fatGreek, January 21, 2013
- 2 replies
- 1,098 views
- woman in me
- January 28, 2013
How many carbs per serving?

By ISleevedIt, March 16, 2013
- 2 replies
- 371 views
- Ljp
- March 18, 2013
Backwards!

By Shannnno, July 17, 2013
- 2 replies
- 538 views
- Shannnno
- July 17, 2013
Hey April/May sleever!

By Tiffanyhoneybee, August 13, 2013
- 2 replies
- 501 views
- hewalkswithme
- August 13, 2013
B12

By k2389, May 5, 2017
- 2 replies
- 740 views
- 907city2farmgrl
- May 31, 2017
I Need A Glass Of Wine...lol ;)

By AmyRae, May 29, 2012
- 2 replies
- 841 views
- atcgoddess1
- May 31, 2012

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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