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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,475
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,405
    posts

5,737 topics in this forum

  1. Entering Mushy Stage...need Ideas Asap!

    By shellbelle,
    • 3 replies
    • 920 views

  2. 5Grams Of Carbs Per Meal?!

    By Bcole,
    • 4 replies
    • 928 views

  3. Post Op Dr Visits

    By Vance_,
    • 7 replies
    • 833 views

  4. Weird Cravings Since Surgery?

    By mchez1986,
    • 3 replies
    • 743 views

  5. Tasty Tuesday! (What Did You Eat Today?)

    By favoredone,
    • 6 replies
    • 841 views

  6. So Sick Of Clear Liquids Already!

    By Catracks,
    • 9 replies
    • 1,030 views

  7. Is It Bad That I Can Eat Almost A Whole Can Of Progresso Soup

    By bonbon85,
    • 7 replies
    • 4,350 views

  8. Real Food.. Finally!

    By favoredone,
    • 7 replies
    • 733 views

  9. Post Gastric Sleeve Surgery Diet

    By mandylala12,
    • 7 replies
    • 1,135 views

  10. Nevermind

    By Liliana Arleen,
    • 0 replies
    • 558 views

  11. Off Limits Food?

    By carbgrl,
    • 3 replies
    • 938 views

  12. ? For Those Who Eat More Than 3x A Day

    By DebiC,
    • 9 replies
    • 1,495 views

  13. Is There Such A Thing As Too Much Protein?

    By gettingthere,
    • 7 replies
    • 1,234 views

  14. Sugar Alcohol

    By Shae,
    • 1 reply
    • 652 views

  15. Nuts

    By Mick123,
    • 4 replies
    • 909 views

  16. Rice?

    By sgraff47,
    • 3 replies
    • 868 views

  17. I love Chipolte!

    By ThatDudesMom,
    • 23 replies
    • 3,494 views

  18. Lactose Intolerance And Protein Shakes

    By Bronxgal,
    • 5 replies
    • 1,305 views

  19. Supposed To Start Pureed Foods. It Just Sounds Gross! Any Suggestions?

    By Nance,
    • 5 replies
    • 694 views

  20. When Can You Start Eating Rice And Salads? I Am 8 Weeks Post Op And I'm Eating Just About Everything Except Haven't Tried Salad Or Rice. Suishi Yum

    By snoozeyoulose,
    • 8 replies
    • 1,324 views

  21. How Many Carbs, Fat And Sugars Am I Limited To?

    By Rico,
    • 4 replies
    • 494 views

  22. Fluids...

    By mandylala12,
    • 1 reply
    • 478 views

  23. What Does Your Nutritionists Want To See?

    By Candyman,
    • 0 replies
    • 385 views

  24. What's The Difference Between Full Liquids, Pureed, And Mushy?

    By frumpynomore,   
    • 4 replies
    • 1,657 views

  25. Baby Food?

    By CosmicVagabond,
    • 10 replies
    • 1,970 views

  26. Sugar Free Ice Cream Or Sorbet?

    By lookingahead,
    • 0 replies
    • 630 views

  27. Ideas Help Me Please :)

    By cbates31,
    • 2 replies
    • 799 views

  28. Is 4 Weeks On Pureeds Too Long?

    By TexasTina,
    • 2 replies
    • 580 views

  29. Is There Evidence That Low Carb Actually Leads To Better Losses?

    By CowgirlJane,
    • 20 replies
    • 2,036 views

  30. Is Leftover Chicken Breast A Problem To Eat Post Surgery?

    By zephyr,   
    • 5 replies
    • 892 views

  31. Anybody Juice?

    By decamom,
    • 4 replies
    • 955 views

  32. What Did You Make For Lunch/dinner?

    By DebiC,
    • 7 replies
    • 920 views

  33. Eating Soft Foods Before Your "technically" Supposed To?

    By sgraff47,
    • 5 replies
    • 824 views

  34. Making Eating With The Family More Pleasant - Full Liquid Phase

    By Amanda 3.0,
    • 2 replies
    • 614 views

  35. Pur??ed Wontonsoup!

    By ATeam,
    • 0 replies
    • 547 views

  36. Special Foods For Bariatric Patients

    By PhatGurl80,
    • 6 replies
    • 1,260 views

  37. Food Measurements?

    By lookingahead,
    • 3 replies
    • 926 views

  38. Share Your Tips For Eating Out.

    By Liliana Arleen,   
    • 13 replies
    • 2,023 views

  39. Scrambled eggs were not what I expected

    By Grateful Heart,
    • 18 replies
    • 6,428 views

  40. Can't Take In All The Food Required

    By TexasTina,
    • 2 replies
    • 552 views

  41. Potential Link Between Poor Dietary Habits And Alzheimer's

    By bugwitch,
    • 0 replies
    • 809 views

  42. Low Calorie Frozen Meals

    By Happy Camper,   
    • 14 replies
    • 1,693 views

  43. Enjoying Food And Cooking Again!

    By Newgirlie,
    • 1 reply
    • 542 views

  44. Onto Solids! Question About Mastication ..

    By Ian,
    • 1 reply
    • 748 views

  45. Food And Stages

    By frumpy69,
    • 4 replies
    • 1,091 views

  46. Omg Ate A Whole Egg

    By SherylO,
    • 12 replies
    • 1,596 views

  47. Spit - dont swallow!

    By Sleevie WonderLand,   
    • 27 replies
    • 4,342 views

  48. Snack Ideas At 1 Month Post Op Please Share Them :)

    By Liliana Arleen,   
    • 4 replies
    • 893 views

  49. Are Mashed Potatoes Ok In The Puree Stage?

    By MissCastro1,
    • 3 replies
    • 1,124 views

  50. Week Out. Need ideas for Full Liquids?

    By OregonGirl1,
    • 9 replies
    • 1,535 views

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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