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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Sugar

By springerboy05, September 10, 2012
- 3 replies
- 406 views
- BBdoodle
- September 10, 2012
Sugar

By Inner Surfer Girl, October 28, 2015
- 1 reply
- 561 views
- jess9395
- October 29, 2015
Sugar Abd Carbohydrate Daily Intake

By jadeharper, August 25, 2012
- 1 reply
- 396 views
- jenneliza
- August 25, 2012
Sugar addict anyone?
By Lyngolean, September 9, 2018
- sugar
- addiction
- 11 replies
- 1,152 views
- summerset
- September 22, 2018
Sugar Addiction
- 1
- 2
- 3
By fitforlife, July 8, 2012
- sugar
- 37 replies
- 4,271 views
- rosehips
- February 28, 2013
Sugar Alcohol

By Shae, January 13, 2012
- 1 reply
- 671 views
- feedyoureye
- January 13, 2012
Sugar and dumping syndrome

By karlam29, April 13, 2013
- 0 replies
- 548 views
- karlam29
- April 13, 2013
Sugar and heart palp

By learningintuition, July 18, 2013
- 9 replies
- 898 views
- learningintuition
- July 20, 2013
Sugar cookie dough

By Fiddleman, October 17, 2013
- 6 replies
- 734 views
- Fiddleman
- October 17, 2013
Sugar Free And Tiredness

By Fiddleman, November 19, 2012
- 6 replies
- 683 views
- Butterthebean
- November 20, 2012
Sugar Free Apple Juice

By Josh H., February 6, 2013
- 6 replies
- 1,252 views
- katie kaboom
- February 17, 2013
Sugar free candies

By groovearmada, April 22, 2011
- 6 replies
- 1,027 views
- kellyw74
- April 23, 2011
Sugar Free Candy

By pikachu.abuomar, March 3, 2018
- 7 replies
- 1,480 views
- Brttnyj89
- October 20, 2018
Sugar Free Chocolate Bar

By SleeveDreamer, June 27, 2012
- 12 replies
- 1,184 views
- SleeveDreamer
- June 28, 2012
Sugar free drinks

By ace090, July 13, 2019
- 4 replies
- 859 views
- GradyCat
- July 13, 2019
Sugar free fudgesicle

By aba9903, June 15, 2013
- 5 replies
- 1,255 views
- jennibee
- July 14, 2013
sugar free gum

By jonessl, January 28, 2013
- 2 replies
- 459 views
- chrisviele32
- January 28, 2013
sugar free gum and sugar free candies

By groovearmada, April 9, 2011
- 4 replies
- 1,240 views
- KKoman
- June 22, 2011
Sugar free hard candy

By wayupnorth, August 20, 2009
- 3 replies
- 1,156 views
- Malaika
- August 21, 2009
sugar free hot chocolate

By Alexandra39, March 16, 2013
- 4 replies
- 785 views
- Chaser
- April 14, 2013
Sugar Free Ice Cream Or Sorbet?

By lookingahead, January 7, 2012
- 0 replies
- 656 views
- lookingahead
- January 7, 2012
Sugar free ice cream?

By Ammariehs mommy, October 3, 2013
- 12 replies
- 756 views
- Jeepchick42
- October 3, 2013
Sugar free ice cream?
- 1
- 2
By Ammariehs mommy, October 3, 2013
- 29 replies
- 1,706 views
- patticake1448
- November 27, 2013
Sugar Free Ice Tea Packets

By PreciousCargo, June 22, 2012
- 3 replies
- 768 views
- Wheetsin
- June 22, 2012
Kcup Sugar Free Iced Coffee?
By Robert Angel, September 23, 2013
- Kcup
- 4 replies
- 502 views
- gamergirl
- September 24, 2013
Sugar Free Jello Pudding Mixes?
- 1
- 2
By misslisa810, September 3, 2012
- 17 replies
- 2,042 views
- Questions?
- September 8, 2012
Sugar Free Oatmeal

By Bunnydee, February 8, 2013
- 4 replies
- 435 views
- johnlatte
- February 8, 2013
Sugar free or Sugar substitutes
By PER, September 21, 2017
- sugar free
- sugar substitutes
- (and 1 more)
  Tagged with:
  
  sugar free
  
  sugar substitutes
  
  cooking without sugar
- 6 replies
- 1,135 views
- BDME
- October 16, 2017
Sugar Free Popsicles

By almam, November 24, 2012
- 3 replies
- 566 views
- almam
- November 25, 2012
sugar free popsicles

By ********, June 10, 2013
- 1 reply
- 448 views
- AudOne
- June 10, 2013
Sugar Free Popsicles

By susieq, October 14, 2010
- 5 replies
- 1,725 views
- dizzylizzy
- October 15, 2010
Sugar Free Pumpkin Pie

By kisersassy, November 20, 2012
- 8 replies
- 811 views
- mommytyree
- November 21, 2012
Sugar Free Stuff Post Op

By KabinKitty, June 5, 2010
- 12 replies
- 2,231 views
- deletedsally
- June 28, 2010
Sugar Free Syrups

By nervousnellie, May 11, 2013
- 7 replies
- 646 views
- Evolving
- May 12, 2013
Sugar Free vs. Regular

By danielledalton, December 24, 2013
- 3 replies
- 847 views
- McButterpants
- December 24, 2013
sugar free, diet, low calorie drinks after sugar?

By M.A. Cruz, December 19, 2013
- 7 replies
- 729 views
- M.A. Cruz
- January 1, 2014
Sugar Free/no Sugar Added?

By Krista, May 8, 2012
- 8 replies
- 1,379 views
- newtonya2012
- May 10, 2012
Sugar Info Video
By Pookeyism, March 11, 2012
- carbs hidden sugar
- sugar
- 0 replies
- 920 views
- Pookeyism
- March 11, 2012
Sugar Is Toxic! As Bad As Alcohol And Cocaine!

By Ms skinniness, April 2, 2012
- 1 reply
- 1,046 views
- LadyIvy
- April 7, 2012
Sugar substitute

By Lisa LoVuolo, December 23, 2020
- 1 reply
- 1,365 views
- GradyCat
- December 24, 2020
sugar substitutes
- 1
- 2
By cajun, August 15, 2009
- 28 replies
- 3,590 views
- feedyoureye
- October 31, 2010
sugar-free juices?
By SlowlybutSurely, January 7, 2014
- drinks
- 8 replies
- 873 views
- Squid
- January 8, 2014
Sugar?

By Sflinger, November 6, 2013
- 9 replies
- 881 views
- Bakergirl
- November 6, 2013
sugars

By missybrown44, February 11, 2013
- 1 reply
- 690 views
- mom2lucky (suznc)
- February 11, 2013
Sugars Or Carbs?

By Sansa, November 17, 2012
- 8 replies
- 769 views
- Butterthebean
- November 20, 2012
Sugary Drinks

By susieq, November 8, 2010
- 6 replies
- 718 views
- Fleur de lis
- November 8, 2010
Suger Free

By Truth85, October 15, 2012
- 3 replies
- 485 views
- Truth85
- October 16, 2012
Suger free popsicle addicted! Help

By staffieri, April 3, 2013
- 1 reply
- 516 views
- MPrado
- April 3, 2013
Suggestions

By sallynew, June 18, 2012
- 9 replies
- 658 views
- Back~To~Amy
- June 22, 2012
Suggestions For "sleeve Friendly" Crackers?
- 1
- 2
By Lisa821, January 6, 2012
- 15 replies
- 17,482 views
- paulsgirl1297
- May 3, 2012

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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