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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,475
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,402
    posts

5,737 topics in this forum

  1. Bite And Sip Size

    By Mimi77,
    • 3 replies
    • 864 views

  2. Tuna Melt On Wasa

    By SleeveDreamer,
    • 3 replies
    • 1,011 views

  3. Spaghetti And Meatballs Finally!

    By SleeveDreamer,
    • 8 replies
    • 1,943 views

  4. Healthy Food Can Taste Good!

    By emvanveelen,
    • 3 replies
    • 729 views

  5. Chicken Recipes

    By BeachWithMyBabies,
    • 7 replies
    • 1,996 views

  6. Am I Eating Too Much?

    By CarolinaSleeve,
    • 4 replies
    • 1,005 views

  7. These Are So Good!

    By mommy794,
    • 4 replies
    • 899 views

  8. Smoking Again After The Gastric Sleeve?

    By joseph,   
    • 7 replies
    • 1,630 views

  9. Starbucks Iced Coffee....

    By xraylinny,
    • 4 replies
    • 1,307 views

  10. How Many Grams Of Protein Are Your Doctors Suggesting?

    By readyforachange,
    • 10 replies
    • 1,173 views

  11. No Real Break Between Meals - I Eat Slowly

    By Catracks,
    • 2 replies
    • 805 views

  12. Questions From Someone Considering Vsg

    By Finding Myself,
    • 4 replies
    • 709 views

  13. Multivitamins Forever ?

    By Iwishfit,
    • 14 replies
    • 1,683 views

  14. Back To A Mushie For Lunch...wish Me Luck!

    By Pookeyism,
    • 0 replies
    • 477 views

  15. Donating Blood.

    By Pookeyism,
    • 2 replies
    • 743 views

  16. Too Many Calories?

    By Spatters3,   
    • 2 replies
    • 675 views

  17. Coffee?

    By rgiand71,
    • 9 replies
    • 1,348 views

  18. Dry, Brittle Hair....help!

    By melissa45154,
    • 9 replies
    • 7,921 views

  19. Share Your Ideas For Us Sleevers Who Still Love Sweets Post Op

    By Liliana Arleen,   
    • 7 replies
    • 1,052 views

  20. Will The Head Hunger Ever Shut Up?!

    By starlet,
    • 5 replies
    • 1,268 views

  21. 5 Weeks Out...still Adjusting

    By Dania621,
    • 7 replies
    • 1,148 views

  22. Nutrition And Weight Loss When You Are Close To Goal

    By Globetrotter,   
    • 0 replies
    • 730 views

  23. I Think I Will Be On Liquids Awhile Yet...

    By Pookeyism,   
    • 1 reply
    • 741 views

  24. Coconut Oil For Weight Loss And So Many Other Good Uses.

    By AMLP,
    • 7 replies
    • 1,504 views

  25. Wonderful, Easy Recipe For Seafood Cioppino And 17 Grams Of Protein!

    By Queen of Crop,
    • 0 replies
    • 766 views

  26. What's Your Trick To Keeping Meat Moist Enough To Not Upset Your Sleeve?

    By AllForMy4,
    • 10 replies
    • 1,398 views

  27. I Can Eat Anything Now!

    By SleeveDreamer,
    • 5 replies
    • 1,225 views

  28. Caffeine Withdrawals!

    By SkinnyMom2b,
    • 2 replies
    • 598 views

  29. Low Carb Cooking

    By Suzannesh,   
    • 1 reply
    • 984 views

  30. ...5 Days Post Sleeve And Struglling With Clear Fluids / Liquids ! I Am A Bit Bored With Soup And Fluids ! What Else Is There ?

    By KatieHut,
    • 4 replies
    • 783 views

  31. Help Me Eat Less Carbs!

    By MoonSiren,
    • 3 replies
    • 793 views

  32. Atkins After Sleeve...please Give Me Your Opinion.

    By Viola,
    • 5 replies
    • 3,372 views

  33. orange juice?

    By hope4204,
    • 8 replies
    • 1,044 views

  34. Eggface Love It But

    By BrownDoesAll,
    • 14 replies
    • 1,345 views

  35. Im Stuck, I Think

    By reallyrosy,
    • 6 replies
    • 879 views

  36. First Meal Out In Two Days

    By ddd8704,
    • 1 reply
    • 430 views

  37. Houston Restaraunts...

    By Pookeyism,
    • 1 reply
    • 679 views

  38. Walmart Veggies-Grossest Thing/warning

    By Joiebean,
    • 12 replies
    • 1,701 views

  39. Melting Pot!

    By alexeleni,
    • 6 replies
    • 2,061 views

  40. Anyone Ate A Bug?

    By Pookeyism,
    • 5 replies
    • 793 views

  41. Popcorn ?

    By cscake,
    • 8 replies
    • 1,652 views

  42. 3 Weeks Out, How Long Does It Take You To Eat A Meal?

    By Autumnjazz,
    • 15 replies
    • 2,134 views

  43. Weight Loss Pills?

    By smacbeth,
    • 3 replies
    • 1,068 views

  44. Satan's Little Helpers - Heaven/hell In A Warehouse

    By PdxMan,   
    • 9 replies
    • 1,338 views

  45. V8 Soups

    By carbgrl,
    • 0 replies
    • 537 views

  46. Best Protein Bars

    By Mike0604,   
    • 55 replies
    • 5,173 views

  47. Soup

    By Chrissy Rios,
    • 4 replies
    • 984 views

  48. Dill Pickles For A Snack Wth?

    By 100%Sleeved,
    • 37 replies
    • 5,217 views

  49. How Skinny People Eat

    By JackieOMonroe,
    • 2 replies
    • 1,123 views

  50. At A Stall....how Many Calories Do You Take In A Day?

    By x4achange,
    • 8 replies
    • 1,360 views

  • Trending Products

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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