$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,404

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Liquid Iron

By blcavin, August 21, 2012
- 4 replies
- 630 views
- Izuri
- August 22, 2012
Spinach on soft foods

By bloreorbust, October 1, 2013
- 3 replies
- 630 views
- terry1118
- October 1, 2013
Turkey Products - Rants and Raves anyone?

By Morgandobes, August 8, 2010
- 0 replies
- 629 views
- Morgandobes
- August 8, 2010
Any other picky eaters out there?

By Who'sThere, October 8, 2016
- 6 replies
- 629 views
- theantichick
- November 28, 2016
Need suggestions. First grocery trip

By miangr, July 16, 2013
- 3 replies
- 629 views
- suejersey
- July 17, 2013
Different Protein Shakes?

By tinfoil_heroine, August 29, 2012
- 2 replies
- 629 views
- Pinky Green
- August 29, 2012
Soup

By cjoyce, September 20, 2012
- 3 replies
- 629 views
- cjoyce
- September 22, 2012
What was your pre-op diet?

By Brandi7011, June 1, 2013
- 10 replies
- 628 views
- Brandi7011
- June 2, 2013
Ultimate Flurry Protein Bars!

By jillw8, October 23, 2011
- 1 reply
- 628 views
- Khy
- October 23, 2011
Juicing

By Marquel, January 10, 2013
- 6 replies
- 628 views
- Marquel
- January 11, 2013
Breakfast

By lizzyshade, July 6, 2012
- 5 replies
- 628 views
- danyelleb
- July 6, 2012
Where's The Beef...i Mean Veggies?

By msvickee, July 4, 2012
- 6 replies
- 628 views
- Newfoundlove
- July 4, 2012
Great New Blended Drink, For All The Watermelon Lovers

By Losing it with Lucky Lexy, July 4, 2012
- 5 replies
- 628 views
- welittle1
- July 6, 2012
protein problem : (

By attractiveval, February 9, 2013
- 3 replies
- 627 views
- fatnomo
- February 10, 2013
Happy Happy Happy!!

By ishary, February 13, 2010
- 3 replies
- 627 views
- MINI-Me
- February 14, 2010
Cyber Monday Sale – Our Lowest Prices Ever!

By Alex Brecher, November 28, 2016
- 5 replies
- 627 views
- Alex Brecher
- November 28, 2016
Basic Boot Camp And Extending For 8 Weeks
By Ms skinniness, February 1, 2012
- diet
- exercise
- (and 1 more)
  Tagged with:
  
  diet
  
  exercise
  
  carb counting
- 2 replies
- 627 views
- Ms skinniness
- February 1, 2012
Sweet Tooth

By DallasMomofTwins, January 23, 2012
- 2 replies
- 627 views
- Lissa
- January 24, 2012
Caesar Salad Bites

By Globetrotter, August 18, 2013
- 2 replies
- 627 views
- gamergirl
- August 18, 2013
can someone evaluate this exercise plan?

By Fiddleman, January 9, 2013
- 6 replies
- 626 views
- Butterthebean
- January 16, 2013
Found this site

By Jeepchick42, June 16, 2013
- 5 replies
- 625 views
- woodhouseamy79
- July 7, 2013
Bad food day! UGH!

By tb21872, March 4, 2013
- 6 replies
- 625 views
- tb21872
- March 4, 2013
$500 Contest being drawn by Carnie Wilson - Anyone Can Enter

By Ragpie, May 18, 2013
- 0 replies
- 625 views
- Ragpie
- May 18, 2013
Stress Eating

By mesaucedo, June 7, 2012
- 3 replies
- 624 views
- mesaucedo
- June 8, 2012
Oranges and orange juice?

By Stephanie, December 12, 2012
- 2 replies
- 624 views
- JPrez10706
- December 13, 2012
How Much Salt Is Too Much Salt?

By Globetrotter, November 27, 2013
- 5 replies
- 624 views
- Butterthebean
- November 29, 2013
I Cant Stop Messing Up

By kmbrlycool, October 11, 2012
- 6 replies
- 624 views
- Ljp
- October 12, 2012
What I'm Really Looking Forward To

By WildIris, July 27, 2010
- 1 reply
- 624 views
- Papillon
- July 27, 2010
Ok:He-men Grill-Master Club

By LisaMergs, September 7, 2016
- 0 replies
- 623 views
- LisaMergs
- September 7, 2016
Hate Food Now

By tabbymonroe, September 25, 2012
- 6 replies
- 623 views
- tabbymonroe
- September 25, 2012
6 Month Supervised Diet

By karaserene1985, September 27, 2010
- 0 replies
- 623 views
- karaserene1985
- September 27, 2010
Threw up

By stomlin75, January 30, 2013
- 1 reply
- 623 views
- mgarcia4402
- January 30, 2013
What to eat?

By Sflinger, June 19, 2013
- 1 reply
- 622 views
- danie0708
- June 19, 2013
Cheapest unjury chicken 'soup' inc. shipping?

By karpouzian, May 15, 2013
- 7 replies
- 622 views
- lsereno
- May 15, 2013
Food ideals

By BBWOMAN, February 22, 2014
- 2 replies
- 622 views
- BBWOMAN
- February 22, 2014
Grazing

By rmubvashrink, April 7, 2013
- 1 reply
- 622 views
- atelux17
- April 18, 2013
Protein bars

By nathaly, April 28, 2013
- 6 replies
- 622 views
- wrappednblack
- April 28, 2013
How Often?

By fyre_storm, November 21, 2012
- 9 replies
- 622 views
- COnative
- November 22, 2012
Need (tasty) Phase 3 recipes (blended)
By Pam Peltz, March 6, 2013
- phase 3
- blended
- 0 replies
- 622 views
- Pam Peltz
- March 6, 2013
Starting mushy phase today.....

By Texas Gal, August 12, 2011
- 1 reply
- 622 views
- kellyw74
- August 12, 2011
Tired Of Sweet Drinks

By sissy13, November 25, 2013
- 7 replies
- 621 views
- VSG AJH
- November 26, 2013
March 3 2014

By Amy P, February 27, 2014
- 1 reply
- 621 views
- Teachamy
- March 5, 2014
Equal-Splenda-Sweet and Low? What is best and how much?

By meltingaway, January 13, 2011
- 0 replies
- 621 views
- meltingaway
- January 13, 2011
Carbs

By smblalock5, January 26, 2013
- 5 replies
- 621 views
- legal loser
- January 27, 2013
This Is My Food Journal For July (What Could I Change If Anything)?

By CoolBreeze, August 28, 2012
- 3 replies
- 621 views
- misslisa810
- August 30, 2012
iron deficiency anemia

By kae21879, September 7, 2013
- 3 replies
- 621 views
- kae21879
- September 7, 2013
I Am Loving Salads

By georgiagirl, August 8, 2012
- 5 replies
- 621 views
- SusieB29
- August 8, 2012
When Can I Drink 'real' Coffee?
By firstday, February 14, 2012
- coffee
- caffinated
- (and 1 more)
  Tagged with:
  
  coffee
  
  caffinated
  
  cafffine
- 1 reply
- 621 views
- Meredit
- February 15, 2012
Met-Rx mini bars.

By Marcy Houghton, August 31, 2013
- 1 reply
- 621 views
- ProudGrammy
- August 31, 2013
Awesome shake

By tattoo, January 25, 2013
- 1 reply
- 621 views
- Megs81
- January 27, 2013

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Recent Status Updates
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  15 hours ago · 0 replies
  1. This update has no replies.
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
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