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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,475
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,402
    posts

5,737 topics in this forum

  1. Coupons

    By Cmullinvegas,
    • 1 reply
    • 2,381 views

  2. I Don't Understand 'sliders.'

    By kimmr,
    • 4 replies
    • 818 views

  3. Salad!

    By bethiefish,
    • 23 replies
    • 2,633 views

  4. When Can I Have Cheese ?

    By monalisa1010,
    • 4 replies
    • 1,144 views

  5. Issues With Splenda

    By loriK2012,   
    • 4 replies
    • 1,183 views

  6. Can Someone Point Me In The Right Direction?

    By AdvocateMom,
    • 4 replies
    • 1,110 views

  7. Any Suggestions For Lunch?

    By sallynew,
    • 1 reply
    • 693 views

  8. Pureed Phase?

    By New1,
    • 0 replies
    • 851 views

  9. Tied To Food

    By Leederz,
    • 5 replies
    • 1,087 views

  10. Savory Puree Recipes

    By BeachWithMyBabies,
    • 5 replies
    • 2,975 views

  11. Recipe Books?

    By Loki,   
    • 3 replies
    • 950 views

  12. Amylu Chicken Burgers From Costco

    By SleeveDreamer,
    • 6 replies
    • 5,430 views

  13. Exercise

    By frumpy69,
    • 3 replies
    • 940 views

  14. Mixed Nuts......uh Oh....

    By kittenkate,
    • 3 replies
    • 1,021 views

  15. What Are Some Good Food Sources Of Fiber Thats Not High In Carbs?

    By donniej,
    • 2 replies
    • 1,046 views

  16. Why Did We Do Sleeve If We Must Keep Our Selves In Special Diet

    By sallynew,
    • 29 replies
    • 3,718 views

  17. Starting Pureed Food Need Suggestion With High Protein

    By Jlo77,
    • 8 replies
    • 2,099 views

  18. No Complications

    By ididitucan2,
    • 1 reply
    • 622 views

  19. Fish Recipes

    By BeachWithMyBabies,
    • 3 replies
    • 1,179 views

  20. What Is The Food That You Like It Mostly Post Sleeve?

    By sallynew,
    • 1 reply
    • 513 views

  21. Tofu Noodles

    By erin00glen,
    • 3 replies
    • 793 views

  22. Sodium Intake In Foods

    By Ms skinniness,   
    • 2 replies
    • 682 views

  23. What Are Your Typical Meals/snacks? What Are You Eating?

    By lilymorg,
    • 18 replies
    • 3,354 views

  24. Caffine

    By readyforachange,
    • 11 replies
    • 2,281 views

  25. All liquids

    By Rosebud2,
    • 65 replies
    • 8,224 views

  26. Freaking Out A Little...

    By SkinnyMom2b,
    • 0 replies
    • 652 views

  27. Month Four...lost 36Lbs But I've Become A Freaky Eater!

    By gettingtohappy,
    • 0 replies
    • 720 views

  28. Liquids--Protein Without Shakes?

    By katyb,
    • 6 replies
    • 1,013 views

  29. Calories

    By Leederz,
    • 7 replies
    • 1,202 views

  30. Chinese Take-Out...oh, Yeah!

    By gmanbat,
    • 5 replies
    • 1,505 views

  31. Chocolate Sour Cream Pound Cake In A New Light

    By Ms skinniness,   
    • 0 replies
    • 1,545 views

  32. Has Anyone Purchased The Health Master By Montel Williams

    By EnjoyingWhoIAmBecoming,
    • 5 replies
    • 951 views

  33. Turkey Meatballs

    By SleeveDreamer,
    • 8 replies
    • 1,336 views

  34. No Carbs?

    By sexyalize845,
    • 10 replies
    • 1,595 views

  35. Protein Supplements And Kidney Relation

    By Iwishfit,
    • 3 replies
    • 653 views

  36. 3 Meals Or 6 Small Meals?

    By fitforlife,   
    • 11 replies
    • 1,749 views

  37. Am I Screwed If I Hate Salad?

    By eazye,
    • 7 replies
    • 825 views

  38. The Skinny On Artificial Sweeteners

    By DebiC,
    • 2 replies
    • 1,034 views

  39. Gas X Prevention Recall

    By Patienlywtng on my Curves,
    • 1 reply
    • 734 views

  40. Protein-- Ugh!

    By Dea,
    • 3 replies
    • 969 views

  41. Protein Bars

    By CT Fats,
    • 2 replies
    • 671 views

  42. Ninja 1100 Anyone Have This?

    By hellonurse,
    • 7 replies
    • 780 views

  43. What's For Breakfast?

    By DallasMomofTwins,
    • 4 replies
    • 1,030 views

  44. Sugar Info Video

    By Pookeyism,   
    • 0 replies
    • 901 views

  45. Can I Just Live Off Muscle Milk Light Please?! =)

    By AllForMy4,
    • 34 replies
    • 8,502 views

  46. Great App For Tracking Food/protein Input

    By VSG-LLL,   
    • 2 replies
    • 1,057 views

  47. Apple Pie In A Mug

    By hunnybunny5475,
    • 4 replies
    • 951 views

  48. Fruit

    By canadianprairiegal,
    • 12 replies
    • 1,581 views

  49. I Think I Need Help!

    By SicChl,
    • 6 replies
    • 946 views

  50. Brown Rice Cakes & Peanut Butter And Lundberg Rice Chips

    By SleeveDreamer,
    • 0 replies
    • 1,049 views

  • Trending Products

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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