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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Smart One's
- 1
- 2
By LeahMae, November 6, 2012
- 19 replies
- 1,705 views
- lizv123
- November 12, 2012
Smart ones meals after eating normal foods?

By karpouzian, May 15, 2013
- 2 replies
- 526 views
- Takingcontrol
- May 15, 2013
Smart Ones Steel Cut Oatmeal?

By poohbear1019, October 18, 2013
- 3 replies
- 765 views
- sonya139
- October 18, 2013
smmothies okay??

By meggspeggs, September 11, 2011
- 6 replies
- 1,063 views
- treequeen
- September 12, 2011
smoked salmon

By JoeyB616, December 15, 2012
- 2 replies
- 715 views
- IsB
- December 15, 2012
Smoking Again After The Gastric Sleeve?
By joseph, February 27, 2012
- smoking
- 7 replies
- 1,643 views
- circa
- March 4, 2012
Smoothie ingredients

By lessofmeismore, February 6, 2013
- 3 replies
- 425 views
- lessofmeismore
- February 6, 2013
SMOOTHIE KING GLADIATORS

By MissErika, September 18, 2013
- 6 replies
- 23,904 views
- LoryLosesXS
- September 20, 2013
Smoothies

By O2BSkinny, June 21, 2013
- 1 reply
- 657 views
- gypsyjolie
- June 21, 2013
Smoothies anyone!?

By Red_lips_and_confidence, March 24, 2013
- 6 replies
- 880 views
- Red_lips_and_confidence
- April 24, 2013
snack

By Colunga65, December 17, 2012
- 3 replies
- 660 views
- Twyla
- December 17, 2012
Snack And Mini Meal Ideas?

By TMyers1471, July 26, 2012
- 12 replies
- 1,697 views
- missjenny
- August 6, 2012
Snack ideas

By jennjarrid, August 14, 2015
- 12 replies
- 2,135 views
- jess9395
- August 16, 2015
Snack Ideas At 1 Month Post Op Please Share Them :)
By Liliana Arleen, December 22, 2011
- 1 month post op
- snacks
- (and 1 more)
  Tagged with:
  
  1 month post op
  
  snacks
  
  ideas
- 4 replies
- 915 views
- soforreal
- December 24, 2011
Snack time!
- 1
- 2
By Mrs.RRn, August 6, 2014
- 17 replies
- 2,605 views
- Selma Sunshine
- August 22, 2014
Snacking

By fyre_storm, January 18, 2013
- 11 replies
- 870 views
- *Dean*
- January 18, 2013
Snacking Tips
- 1
- 2
By astambo, October 4, 2012
- 18 replies
- 2,787 views
- lsereno
- December 10, 2013
Snacking?

By Dawn, March 1, 2011
- 7 replies
- 1,879 views
- Georgia
- March 28, 2011
Snacks

By Diane D, February 3, 2013
- 9 replies
- 1,280 views
- Nicolanz
- February 11, 2013
Snacks

By pasmilton, April 13, 2012
- 3 replies
- 732 views
- Indymom
- April 15, 2012
snacks
- 1
- 2
- 3
By AmBeR09, October 13, 2013
- 33 replies
- 3,773 views
- TeeTee12
- October 23, 2013
snacks

By kamsmom13, September 4, 2013
- 10 replies
- 1,570 views
- alene
- September 5, 2013
snacks
- 1
- 2
- 3
By surfhudson, October 25, 2016
- 40 replies
- 4,028 views
- camryn12
- December 30, 2016
Snacks and Work Lunch Ideas

By elizabethp529, September 5, 2013
- 6 replies
- 1,122 views
- cms213
- September 12, 2013
Snacks for week 4

By LG1981, March 5, 2013
- 7 replies
- 1,542 views
- gettinMeBack
- March 8, 2013
Snacks?

By DebiC, December 15, 2011
- 5 replies
- 1,030 views
- Roseib
- December 15, 2011
Snacks?

By hrtgoeson, September 10, 2012
- 11 replies
- 1,445 views
- mylifeinpink
- September 13, 2012
Sneezing

By Dollydimples, October 17, 2013
- 13 replies
- 1,342 views
- hwarren01
- October 18, 2013
Snickers...

By LMFAO575, April 15, 2013
- 3 replies
- 606 views
- SleeveDreamer
- April 15, 2013
Sno-cone

By kim070682, August 7, 2013
- 7 replies
- 1,086 views
- kim070682
- August 7, 2013
Snow cream

By katkinsmu, February 17, 2015
- 1 reply
- 1,079 views
- funky_monkey800
- February 19, 2015
So Bummed Can't have Rita's Ice anymore

By KDGSleeved, June 15, 2011
- 6 replies
- 1,284 views
- kellyw74
- August 25, 2011
So confused on diet :(

By xiomara8868, October 4, 2013
- 10 replies
- 1,057 views
- vicki s
- October 30, 2013
So hungry

By lekcir, May 8, 2021
- 1 reply
- 2,038 views
- Highly_Undermedicated
- May 10, 2021
So hungry

By country lovin, April 10, 2014
- 3 replies
- 539 views
- Jack
- April 11, 2014
So I had a donut

By HannahD, December 12, 2013
- 4 replies
- 691 views
- marfar7
- December 12, 2013
So I have this friend...

By Jeepchick42, May 30, 2013
- 9 replies
- 749 views
- heather200202
- May 30, 2013
So I overdid it today!
- 1
- 2
By MINI-Me, April 18, 2010
- 19 replies
- 2,817 views
- TennJenn
- April 20, 2010
so I'm just wondering ...i am only 1 week out and a very upset tummy to anything so far. will we sleever eat any fat food without getting sick?

By alexis101sleeved, February 6, 2013
- 12 replies
- 1,564 views
- alexis101sleeved
- March 4, 2013
So much sodium

By amytug, April 27, 2013
- 5 replies
- 876 views
- KitKat40
- May 1, 2013
So Sick Of Clear Liquids Already!

By Catracks, January 14, 2012
- 9 replies
- 1,068 views
- MzPecanBrown
- January 17, 2012
So Sick Of Puree
- 1
- 2
By Jenny881, October 9, 2012
- 15 replies
- 1,345 views
- PdxMan
- October 12, 2012
post op nutrician
So that's it
- 1
- 2
By NoneYa, August 16, 2013
- post op nutrician
- Low potasium
- (and 1 more)
  Tagged with:
  
  post op nutrician
  
  Low potasium
  
  Potassium
- 15 replies
- 1,633 views
- NoneYa
- August 17, 2013
So Thirsty!
- 1
- 2
By brandymarie81, April 3, 2012
- 22 replies
- 3,580 views
- nixi
- April 11, 2012
So Thrilled!

By Wolfgirl1978, June 27, 2012
- 9 replies
- 1,551 views
- Ms skinniness
- June 28, 2012
So What's the Deal with Milk?
- 1
- 2
By Globetrotter, January 8, 2011
- 26 replies
- 3,114 views
- Globetrotter
- January 17, 2011
Sobe Water-19 Carbs?!

By Angela324, August 15, 2012
- 2 replies
- 634 views
- Angela324
- August 15, 2012
soda
- 1
- 2
By ivonne619, May 6, 2013
- 21 replies
- 69,640,941 views
- AmandaRaeLeo
- May 6, 2013
soda
- 1
- 2
By teamskinny_keea, September 15, 2013
- 28 replies
- 2,669 views
- nannon12
- October 15, 2013
Soda

By cnunez77, January 13, 2013
- 8 replies
- 992 views
- lakobe00
- January 18, 2013

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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